Nutrition Facts
Amount Per Serving
Calories
218.0
Fat Calories 124.2
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat 8.2g
69%
Trans Fat N/A
Cholesterol
4.4mg
1%
Sodium
15.6mg
1%
Potassium
122.4mg
3%
Total Carbohydrates
23.0g
8%
Dietary Fiber 1.7g
7%
Sugars 20.7g
Protein
2.2g
4%
Vitamin A
1%
Vitamin C
1%
Thiamin
1%
Riboflavin
4%
Niacin
1%
Calcium
4%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.232
g
Total lipid (fat):
13.8
g
Carbohydrate, by difference:
22.992
g
Water:
0.504
g
Fiber, total dietary:
1.72
g
Energy
Energy:
218.0
kcal
Energy:
912.8
kj
Sugars
Sugars, total:
20.684
g
Fats
Cholesterol:
4.4
mg
Fatty acids, total saturated:
8.24
g
Fatty acids, total monounsaturated:
3.54
g
Fatty acids, total polyunsaturated:
0.584
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
46.8
IU
Vitamin C, total ascorbic acid:
0.4
mg
Thiamin:
0.016
mg
Riboflavin:
0.064
mg
Niacin:
0.132
mg
Pantothenic acid:
0.1
mg
Vitamin B-6:
0.024
mg
Folate, total:
3.2
mcg
Minerals
Ash:
0.448
g
Calcium, Ca:
43.6
mg
Iron, Fe:
0.532
mg
Magnesium, Mg:
15.2
mg
Phosphorus, P:
51.6
mg
Potassium, K:
122.4
mg
Sodium, Na:
15.6
mg
Zinc, Zn:
0.316
mg
Copper, Cu:
0.072
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
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