Nutrition Facts
Amount Per Serving
Calories
214.5
Fat Calories 125.4
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat 6.8g
70%
Trans Fat 0.1g
Cholesterol
7.4mg
2%
Sodium
28.9mg
1%
Potassium
183.7mg
5%
Total Carbohydrates
19.9g
7%
Dietary Fiber 1.4g
6%
Sugars 17.4g
Protein
3.8g
8%
Vitamin A
1%
Vitamin C
1%
Thiamin
2%
Riboflavin
9%
Niacin
1%
Calcium
9%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
9%
Magnesium
6%
Zinc
3%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.806
g
Total lipid (fat):
13.935
g
Carbohydrate, by difference:
19.89
g
Water:
0.464
g
Fiber, total dietary:
1.404
g
Energy
Energy:
214.5
kcal
Energy:
897.0
kj
Sugars
Sugars, total:
17.39
g
Fats
Cholesterol:
7.41
mg
Fatty acids, total trans:
0.058
g
Fatty acids, total saturated:
6.782
g
Fatty acids, total monounsaturated:
5.608
g
Fatty acids, total polyunsaturated:
0.944
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
69.03
IU
Vitamin C, total ascorbic acid:
0.702
mg
Thiamin:
0.027
mg
Riboflavin:
0.148
mg
Niacin:
0.242
mg
Pantothenic acid:
0.183
mg
Vitamin B-6:
0.027
mg
Folate, total:
6.24
mcg
Minerals
Ash:
0.62
g
Calcium, Ca:
85.8
mg
Iron, Fe:
0.585
mg
Magnesium, Mg:
23.01
mg
Phosphorus, P:
88.53
mg
Potassium, K:
183.69
mg
Sodium, Na:
28.86
mg
Zinc, Zn:
0.523
mg
Copper, Cu:
0.078
mg
Manganese, Mn:
0.0040
mg
Selenium, Se:
1.326
mcg
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