Nutrition Facts
Amount Per Serving
Calories
443.0
Fat Calories 142.7
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat 5.3g
79%
Trans Fat 0.0g
Cholesterol
3.0mg
1%
Sodium
406.0mg
17%
Potassium
185.0mg
5%
Total Carbohydrates
71.0g
24%
Dietary Fiber 2.1g
8%
Sugars 32.5g
Protein
6.5g
13%
Vitamin A
25%
Vitamin C
25%
Thiamin
29%
Riboflavin
26%
Niacin
34%
Calcium
34%
Iron
29%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
26%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
10%
Magnesium
7%
Zinc
3%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.46
g
Total lipid (fat):
15.86
g
Carbohydrate, by difference:
71.0
g
Water:
3.88
g
Fiber, total dietary:
2.1
g
Energy
Energy:
443.0
kcal
Energy:
1855.0
kj
Sugars
Sugars, total:
32.45
g
Fats
Cholesterol:
3.0
mg
Fatty acids, total trans:
0.0
g
Fatty acids, total saturated:
5.28
g
Fatty acids, total monounsaturated:
6.02
g
Fatty acids, total polyunsaturated:
2.97
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1248.0
IU
Vitamin C, total ascorbic acid:
14.9
mg
Thiamin:
0.43
mg
Riboflavin:
0.45
mg
Niacin:
6.9
mg
Pantothenic acid:
0.21
mg
Vitamin B-6:
0.53
mg
Folate, total:
119.0
mcg
Folate, food:
119.0
mcg
Minerals
Ash:
2.71
g
Calcium, Ca:
344.0
mg
Iron, Fe:
5.17
mg
Magnesium, Mg:
28.0
mg
Phosphorus, P:
102.0
mg
Potassium, K:
185.0
mg
Sodium, Na:
406.0
mg
Zinc, Zn:
0.49
mg
Copper, Cu:
0.11
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
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