Nutrition Facts
Amount Per Serving
Calories
286.0
Fat Calories 137.8
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat 9.9g
77%
Trans Fat 0.0g
Cholesterol
5.0mg
2%
Sodium
35.2mg
1%
Potassium
161.7mg
5%
Total Carbohydrates
35.0g
12%
Dietary Fiber 1.0g
4%
Sugars 29.7g
Protein
3.4g
7%
Vitamin A
1%
Vitamin C
1%
Thiamin
2%
Riboflavin
6%
Niacin
0%
Calcium
8%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
6%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.432
g
Total lipid (fat):
15.312
g
Carbohydrate, by difference:
35.002
g
Water:
0.605
g
Fiber, total dietary:
1.045
g
Energy
Energy:
286.0
kcal
Energy:
1196.25
kj
Sugars
Sugars, total:
29.678
g
Fats
Cholesterol:
4.95
mg
Fatty acids, total trans:
0.0
g
Fatty acids, total saturated:
9.895
g
Fatty acids, total monounsaturated:
2.701
g
Fatty acids, total polyunsaturated:
0.281
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
50.6
IU
Vitamin C, total ascorbic acid:
0.715
mg
Thiamin:
0.028
mg
Riboflavin:
0.094
mg
Niacin:
0.099
mg
Pantothenic acid:
0.022
mg
Vitamin B-6:
0.0
mg
Folate, total:
1.65
mcg
Folate, food:
1.65
mcg
Minerals
Ash:
0.528
g
Calcium, Ca:
75.9
mg
Iron, Fe:
0.462
mg
Magnesium, Mg:
1.1
mg
Phosphorus, P:
61.6
mg
Potassium, K:
161.7
mg
Sodium, Na:
35.2
mg
Zinc, Zn:
0.039
mg
Copper, Cu:
0.0060
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Nutrition Facts
Amount Per Serving
Calories
410.8
Fat Calories 197.9
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat 14.2g
110%
Trans Fat 0.0g
Cholesterol
7.1mg
2%
Sodium
50.6mg
2%
Potassium
232.3mg
7%
Total Carbohydrates
50.3g
17%
Dietary Fiber 1.5g
6%
Sugars 42.6g
Protein
4.9g
10%
Vitamin A
1%
Vitamin C
2%
Thiamin
3%
Riboflavin
8%
Niacin
1%
Calcium
11%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
9%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.93
g
Total lipid (fat):
21.994
g
Carbohydrate, by difference:
50.276
g
Water:
0.869
g
Fiber, total dietary:
1.501
g
Energy
Energy:
410.8
kcal
Energy:
1718.25
kj
Sugars
Sugars, total:
42.628
g
Fats
Cholesterol:
7.11
mg
Fatty acids, total trans:
0.0
g
Fatty acids, total saturated:
14.212
g
Fatty acids, total monounsaturated:
3.879
g
Fatty acids, total polyunsaturated:
0.403
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
72.68
IU
Vitamin C, total ascorbic acid:
1.027
mg
Thiamin:
0.04
mg
Riboflavin:
0.134
mg
Niacin:
0.142
mg
Pantothenic acid:
0.032
mg
Vitamin B-6:
0.0
mg
Folate, total:
2.37
mcg
Folate, food:
2.37
mcg
Minerals
Ash:
0.758
g
Calcium, Ca:
109.02
mg
Iron, Fe:
0.664
mg
Magnesium, Mg:
1.58
mg
Phosphorus, P:
88.48
mg
Potassium, K:
232.26
mg
Sodium, Na:
50.56
mg
Zinc, Zn:
0.055
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
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