Nutrition Facts
Amount Per Serving
Calories
218.82
Fat Calories 118.5
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat 5.5g
66%
Trans Fat N/A
Cholesterol
2.5mg
1%
Sodium
110.9mg
5%
Potassium
123.9mg
4%
Total Carbohydrates
23.3g
8%
Dietary Fiber 1.4g
6%
Sugars 16.9g
Protein
4.0g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
2%
Niacin
8%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
6%
Magnesium
5%
Zinc
3%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.003
g
Total lipid (fat):
13.163
g
Carbohydrate, by difference:
23.26
g
Water:
0.672
g
Fiber, total dietary:
1.386
g
Energy
Energy:
218.82
kcal
Energy:
916.02
kj
Sugars
Sugars, total:
16.939
g
Fats
Cholesterol:
2.52
mg
Fatty acids, total saturated:
5.548
g
4:0:
0.05
g
6:0:
0.018
g
8:0:
0.017
g
10:0:
0.025
g
12:0:
0.093
g
14:0:
0.099
g
16:0:
2.523
g
18:0:
2.585
g
20:0:
0.017
g
18:1 undifferentiated:
3.916
g
18:2 undifferentiated:
1.929
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0020
g
14:1:
0.0050
g
16:1 undifferentiated:
0.022
g
18:4:
0.0
g
20:1:
0.047
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.544
g
Fatty acids, total polyunsaturated:
1.966
g
15:0:
0.0070
g
17:0:
0.0060
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0020
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
24.36
IU
Retinol:
5.88
mcg
Vitamin A, RAE:
5.88
mcg_RAE
Carotene, beta:
1.68
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.163
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
18.9
mcg
Vitamin C, total ascorbic acid:
0.252
mg
Thiamin:
0.055
mg
Riboflavin:
0.042
mg
Niacin:
1.529
mg
Pantothenic acid:
0.185
mg
Vitamin B-6:
0.034
mg
Folate, total:
16.8
mcg
Vitamin B-12:
0.063
mcg
Vitamin K (phylloquinone):
2.478
mcg
Folic acid:
0.0
mcg
Folate, food:
16.8
mcg
Minerals
Ash:
0.84
g
Theobromine:
20.16
mg
Calcium, Ca:
29.4
mg
Iron, Fe:
0.546
mg
Magnesium, Mg:
20.58
mg
Phosphorus, P:
60.48
mg
Potassium, K:
123.9
mg
Sodium, Na:
110.88
mg
Zinc, Zn:
0.416
mg
Copper, Cu:
0.084
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.294
mcg
Amino Acids
Folate, DFE:
16.8
mcg_DFE
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