Nutrition Facts
Amount Per Serving
Calories
217.14
Fat Calories 102.5
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat 7.3g
57%
Trans Fat N/A
Cholesterol
3.8mg
1%
Sodium
27.3mg
1%
Potassium
121.8mg
3%
Total Carbohydrates
27.0g
9%
Dietary Fiber 0.8g
3%
Sugars 22.0g
Protein
2.7g
5%
Vitamin A
1%
Vitamin C
1%
Thiamin
1%
Riboflavin
4%
Niacin
0%
Calcium
6%
Iron
2%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.692
g
Total lipid (fat):
11.386
g
Carbohydrate, by difference:
26.951
g
Water:
0.479
g
Fiber, total dietary:
0.798
g
Energy
Energy:
217.14
kcal
Energy:
908.04
kj
Sugars
Sugars, total:
22.012
g
Fats
Cholesterol:
3.78
mg
Fatty acids, total saturated:
7.346
g
4:0:
0.0040
g
6:0:
0.0090
g
8:0:
0.139
g
10:0:
0.156
g
12:0:
1.959
g
14:0:
0.697
g
16:0:
2.006
g
18:0:
2.299
g
20:0:
0.023
g
18:1 undifferentiated:
1.995
g
18:2 undifferentiated:
0.202
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0020
g
14:1:
0.0
g
16:1 undifferentiated:
0.013
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.012
g
Fatty acids, total polyunsaturated:
0.214
g
15:0:
0.0
g
17:0:
0.0040
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
3.36
mg
Vitamins
Vitamin A, IU:
37.8
IU
Retinol:
10.08
mcg
Vitamin A, RAE:
10.5
mcg_RAE
Carotene, beta:
2.1
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.147
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.52
mcg
Vitamin C, total ascorbic acid:
0.546
mg
Thiamin:
0.021
mg
Riboflavin:
0.071
mg
Niacin:
0.088
mg
Pantothenic acid:
0.021
mg
Vitamin B-6:
0.0040
mg
Folate, total:
1.26
mcg
Vitamin B-12:
0.088
mcg
Vitamin K (phylloquinone):
2.52
mcg
Folic acid:
0.0
mcg
Folate, food:
1.26
mcg
Minerals
Ash:
0.399
g
Theobromine:
54.18
mg
Calcium, Ca:
56.7
mg
Iron, Fe:
0.357
mg
Magnesium, Mg:
1.26
mg
Phosphorus, P:
47.46
mg
Potassium, K:
121.8
mg
Sodium, Na:
27.3
mg
Zinc, Zn:
0.038
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
1.974
mcg
Amino Acids
Folate, DFE:
1.26
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
51.7
Fat Calories 24.4
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 1.7g
14%
Trans Fat N/A
Cholesterol
0.9mg
0%
Sodium
6.5mg
0%
Potassium
29.0mg
1%
Total Carbohydrates
6.4g
2%
Dietary Fiber 0.2g
1%
Sugars 5.2g
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.641
g
Total lipid (fat):
2.711
g
Carbohydrate, by difference:
6.417
g
Water:
0.114
g
Fiber, total dietary:
0.19
g
Energy
Energy:
51.7
kcal
Energy:
216.2
kj
Sugars
Sugars, total:
5.241
g
Fats
Cholesterol:
0.9
mg
Fatty acids, total saturated:
1.749
g
4:0:
0.0010
g
6:0:
0.0020
g
8:0:
0.033
g
10:0:
0.037
g
12:0:
0.467
g
14:0:
0.166
g
16:0:
0.478
g
18:0:
0.547
g
20:0:
0.0060
g
18:1 undifferentiated:
0.475
g
18:2 undifferentiated:
0.048
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0010
g
14:1:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.479
g
Fatty acids, total polyunsaturated:
0.051
g
15:0:
0.0
g
17:0:
0.0010
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.8
mg
Vitamins
Vitamin A, IU:
9.0
IU
Retinol:
2.4
mcg
Vitamin A, RAE:
2.5
mcg_RAE
Carotene, beta:
0.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.035
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.6
mcg
Vitamin C, total ascorbic acid:
0.13
mg
Thiamin:
0.0050
mg
Riboflavin:
0.017
mg
Niacin:
0.021
mg
Pantothenic acid:
0.0050
mg
Vitamin B-6:
0.0010
mg
Folate, total:
0.3
mcg
Vitamin B-12:
0.021
mcg
Vitamin K (phylloquinone):
0.6
mcg
Folic acid:
0.0
mcg
Folate, food:
0.3
mcg
Minerals
Ash:
0.095
g
Theobromine:
12.9
mg
Calcium, Ca:
13.5
mg
Iron, Fe:
0.085
mg
Magnesium, Mg:
0.3
mg
Phosphorus, P:
11.3
mg
Potassium, K:
29.0
mg
Sodium, Na:
6.5
mg
Zinc, Zn:
0.0090
mg
Copper, Cu:
0.0020
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.47
mcg
Amino Acids
Folate, DFE:
0.3
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
237.82
Fat Calories 112.2
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat 8.0g
62%
Trans Fat N/A
Cholesterol
4.1mg
1%
Sodium
29.9mg
1%
Potassium
133.4mg
4%
Total Carbohydrates
29.5g
10%
Dietary Fiber 0.9g
3%
Sugars 24.1g
Protein
2.9g
6%
Vitamin A
1%
Vitamin C
1%
Thiamin
2%
Riboflavin
5%
Niacin
0%
Calcium
6%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.949
g
Total lipid (fat):
12.471
g
Carbohydrate, by difference:
29.518
g
Water:
0.524
g
Fiber, total dietary:
0.874
g
Energy
Energy:
237.82
kcal
Energy:
994.52
kj
Sugars
Sugars, total:
24.109
g
Fats
Cholesterol:
4.14
mg
Fatty acids, total saturated:
8.045
g
4:0:
0.0050
g
6:0:
0.01
g
8:0:
0.152
g
10:0:
0.171
g
12:0:
2.146
g
14:0:
0.764
g
16:0:
2.197
g
18:0:
2.518
g
20:0:
0.025
g
18:1 undifferentiated:
2.185
g
18:2 undifferentiated:
0.222
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0020
g
14:1:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.203
g
Fatty acids, total polyunsaturated:
0.235
g
15:0:
0.0
g
17:0:
0.0050
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
3.68
mg
Vitamins
Vitamin A, IU:
41.4
IU
Retinol:
11.04
mcg
Vitamin A, RAE:
11.5
mcg_RAE
Carotene, beta:
2.3
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.161
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.76
mcg
Vitamin C, total ascorbic acid:
0.598
mg
Thiamin:
0.023
mg
Riboflavin:
0.078
mg
Niacin:
0.097
mg
Pantothenic acid:
0.023
mg
Vitamin B-6:
0.0050
mg
Folate, total:
1.38
mcg
Vitamin B-12:
0.097
mcg
Vitamin K (phylloquinone):
2.76
mcg
Folic acid:
0.0
mcg
Folate, food:
1.38
mcg
Minerals
Ash:
0.437
g
Theobromine:
59.34
mg
Calcium, Ca:
62.1
mg
Iron, Fe:
0.391
mg
Magnesium, Mg:
1.38
mg
Phosphorus, P:
51.98
mg
Potassium, K:
133.4
mg
Sodium, Na:
29.9
mg
Zinc, Zn:
0.041
mg
Copper, Cu:
0.0090
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
2.162
mcg
Amino Acids
Folate, DFE:
1.38
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
403.26
Fat Calories 190.3
% Daily Value*
Total Fat
21.1g
33%
Saturated Fat 13.6g
106%
Trans Fat N/A
Cholesterol
7.0mg
2%
Sodium
50.7mg
2%
Potassium
226.2mg
6%
Total Carbohydrates
50.1g
17%
Dietary Fiber 1.5g
6%
Sugars 40.9g
Protein
5.0g
10%
Vitamin A
1%
Vitamin C
2%
Thiamin
3%
Riboflavin
8%
Niacin
1%
Calcium
11%
Iron
4%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
3%
Phosphorus
9%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.0
g
Total lipid (fat):
21.146
g
Carbohydrate, by difference:
50.053
g
Water:
0.889
g
Fiber, total dietary:
1.482
g
Energy
Energy:
403.26
kcal
Energy:
1686.36
kj
Sugars
Sugars, total:
40.88
g
Fats
Cholesterol:
7.02
mg
Fatty acids, total saturated:
13.642
g
4:0:
0.0080
g
6:0:
0.017
g
8:0:
0.257
g
10:0:
0.29
g
12:0:
3.639
g
14:0:
1.295
g
16:0:
3.726
g
18:0:
4.27
g
20:0:
0.043
g
18:1 undifferentiated:
3.706
g
18:2 undifferentiated:
0.376
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0040
g
14:1:
0.0
g
16:1 undifferentiated:
0.023
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.736
g
Fatty acids, total polyunsaturated:
0.398
g
15:0:
0.0
g
17:0:
0.0080
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
6.24
mg
Vitamins
Vitamin A, IU:
70.2
IU
Retinol:
18.72
mcg
Vitamin A, RAE:
19.5
mcg_RAE
Carotene, beta:
3.9
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.273
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.68
mcg
Vitamin C, total ascorbic acid:
1.014
mg
Thiamin:
0.039
mg
Riboflavin:
0.133
mg
Niacin:
0.164
mg
Pantothenic acid:
0.039
mg
Vitamin B-6:
0.0080
mg
Folate, total:
2.34
mcg
Vitamin B-12:
0.164
mcg
Vitamin K (phylloquinone):
4.68
mcg
Folic acid:
0.0
mcg
Folate, food:
2.34
mcg
Minerals
Ash:
0.741
g
Theobromine:
100.62
mg
Calcium, Ca:
105.3
mg
Iron, Fe:
0.663
mg
Magnesium, Mg:
2.34
mg
Phosphorus, P:
88.14
mg
Potassium, K:
226.2
mg
Sodium, Na:
50.7
mg
Zinc, Zn:
0.07
mg
Copper, Cu:
0.016
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
3.666
mcg
Amino Acids
Folate, DFE:
2.34
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
496.32
Fat Calories 234.2
% Daily Value*
Total Fat
26.0g
40%
Saturated Fat 16.8g
130%
Trans Fat N/A
Cholesterol
8.6mg
3%
Sodium
62.4mg
3%
Potassium
278.4mg
8%
Total Carbohydrates
61.6g
21%
Dietary Fiber 1.8g
7%
Sugars 50.3g
Protein
6.2g
12%
Vitamin A
2%
Vitamin C
2%
Thiamin
3%
Riboflavin
10%
Niacin
1%
Calcium
13%
Iron
5%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
11%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.154
g
Total lipid (fat):
26.026
g
Carbohydrate, by difference:
61.603
g
Water:
1.094
g
Fiber, total dietary:
1.824
g
Energy
Energy:
496.32
kcal
Energy:
2075.52
kj
Sugars
Sugars, total:
50.314
g
Fats
Cholesterol:
8.64
mg
Fatty acids, total saturated:
16.79
g
4:0:
0.01
g
6:0:
0.021
g
8:0:
0.317
g
10:0:
0.357
g
12:0:
4.478
g
14:0:
1.594
g
16:0:
4.586
g
18:0:
5.255
g
20:0:
0.053
g
18:1 undifferentiated:
4.561
g
18:2 undifferentiated:
0.463
g
18:3 undifferentiated:
0.012
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0050
g
14:1:
0.0
g
16:1 undifferentiated:
0.029
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.598
g
Fatty acids, total polyunsaturated:
0.49
g
15:0:
0.0
g
17:0:
0.01
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
7.68
mg
Vitamins
Vitamin A, IU:
86.4
IU
Retinol:
23.04
mcg
Vitamin A, RAE:
24.0
mcg_RAE
Carotene, beta:
4.8
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.336
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.76
mcg
Vitamin C, total ascorbic acid:
1.248
mg
Thiamin:
0.048
mg
Riboflavin:
0.163
mg
Niacin:
0.202
mg
Pantothenic acid:
0.048
mg
Vitamin B-6:
0.01
mg
Folate, total:
2.88
mcg
Vitamin B-12:
0.202
mcg
Vitamin K (phylloquinone):
5.76
mcg
Folic acid:
0.0
mcg
Folate, food:
2.88
mcg
Minerals
Ash:
0.912
g
Theobromine:
123.84
mg
Calcium, Ca:
129.6
mg
Iron, Fe:
0.816
mg
Magnesium, Mg:
2.88
mg
Phosphorus, P:
108.48
mg
Potassium, K:
278.4
mg
Sodium, Na:
62.4
mg
Zinc, Zn:
0.086
mg
Copper, Cu:
0.019
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
4.512
mcg
Amino Acids
Folate, DFE:
2.88
mcg_DFE
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