Nutrition Facts
Amount Per Serving
Calories
209.92
Fat Calories 98.1
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat 6.5g
54%
Trans Fat N/A
Cholesterol
4.5mg
2%
Sodium
80.4mg
3%
Potassium
133.2mg
4%
Total Carbohydrates
26.2g
9%
Dietary Fiber 0.9g
4%
Sugars 21.5g
Protein
2.7g
5%
Vitamin A
1%
Vitamin C
1%
Thiamin
1%
Riboflavin
5%
Niacin
1%
Calcium
6%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
5%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.714
g
Total lipid (fat):
10.898
g
Carbohydrate, by difference:
26.224
g
Water:
0.48
g
Fiber, total dietary:
0.902
g
Energy
Energy:
209.92
kcal
Energy:
878.63
kj
Sugars
Sugars, total:
21.537
g
Fats
Cholesterol:
4.51
mg
Fatty acids, total saturated:
6.527
g
Fatty acids, total monounsaturated:
2.563
g
Fatty acids, total polyunsaturated:
0.234
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
41.82
IU
Vitamin C, total ascorbic acid:
0.328
mg
Thiamin:
0.021
mg
Riboflavin:
0.078
mg
Niacin:
0.107
mg
Pantothenic acid:
0.172
mg
Vitamin B-6:
0.016
mg
Folate, total:
2.46
mcg
Minerals
Ash:
0.529
g
Calcium, Ca:
64.78
mg
Iron, Fe:
0.435
mg
Magnesium, Mg:
5.33
mg
Phosphorus, P:
50.43
mg
Potassium, K:
133.25
mg
Sodium, Na:
80.36
mg
Zinc, Zn:
0.201
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
1.435
mcg
Nutrition Facts
Amount Per Serving
Calories
286.72
Fat Calories 134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat 8.9g
74%
Trans Fat N/A
Cholesterol
6.2mg
2%
Sodium
109.8mg
5%
Potassium
182.0mg
5%
Total Carbohydrates
35.8g
12%
Dietary Fiber 1.2g
5%
Sugars 29.4g
Protein
3.7g
7%
Vitamin A
1%
Vitamin C
1%
Thiamin
2%
Riboflavin
6%
Niacin
1%
Calcium
9%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
7%
Magnesium
2%
Zinc
2%
Copper
1%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.707
g
Total lipid (fat):
14.885
g
Carbohydrate, by difference:
35.818
g
Water:
0.655
g
Fiber, total dietary:
1.232
g
Energy
Energy:
286.72
kcal
Energy:
1200.08
kj
Sugars
Sugars, total:
29.417
g
Fats
Cholesterol:
6.16
mg
Fatty acids, total saturated:
8.915
g
Fatty acids, total monounsaturated:
3.5
g
Fatty acids, total polyunsaturated:
0.319
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
57.12
IU
Vitamin C, total ascorbic acid:
0.448
mg
Thiamin:
0.028
mg
Riboflavin:
0.106
mg
Niacin:
0.146
mg
Pantothenic acid:
0.235
mg
Vitamin B-6:
0.022
mg
Folate, total:
3.36
mcg
Minerals
Ash:
0.722
g
Calcium, Ca:
88.48
mg
Iron, Fe:
0.594
mg
Magnesium, Mg:
7.28
mg
Phosphorus, P:
68.88
mg
Potassium, K:
182.0
mg
Sodium, Na:
109.76
mg
Zinc, Zn:
0.274
mg
Copper, Cu:
0.011
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
1.96
mcg
Nutrition Facts
Amount Per Serving
Calories
189.44
Fat Calories 88.5
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat 5.9g
49%
Trans Fat N/A
Cholesterol
4.1mg
1%
Sodium
72.5mg
3%
Potassium
120.2mg
3%
Total Carbohydrates
23.7g
8%
Dietary Fiber 0.8g
3%
Sugars 19.4g
Protein
2.4g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
0%
Calcium
6%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
5%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.449
g
Total lipid (fat):
9.835
g
Carbohydrate, by difference:
23.665
g
Water:
0.433
g
Fiber, total dietary:
0.814
g
Energy
Energy:
189.44
kcal
Energy:
792.91
kj
Sugars
Sugars, total:
19.436
g
Fats
Cholesterol:
4.07
mg
Fatty acids, total saturated:
5.89
g
Fatty acids, total monounsaturated:
2.313
g
Fatty acids, total polyunsaturated:
0.211
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
37.74
IU
Vitamin C, total ascorbic acid:
0.296
mg
Thiamin:
0.018
mg
Riboflavin:
0.07
mg
Niacin:
0.096
mg
Pantothenic acid:
0.155
mg
Vitamin B-6:
0.015
mg
Folate, total:
2.22
mcg
Minerals
Ash:
0.477
g
Calcium, Ca:
58.46
mg
Iron, Fe:
0.392
mg
Magnesium, Mg:
4.81
mg
Phosphorus, P:
45.51
mg
Potassium, K:
120.25
mg
Sodium, Na:
72.52
mg
Zinc, Zn:
0.181
mg
Copper, Cu:
0.0070
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
1.295
mcg
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