Nutrition Facts
Amount Per Serving
Calories
263.62
Fat Calories 146.5
% Daily Value*
Total Fat
16.3g
25%
Saturated Fat 6.9g
81%
Trans Fat N/A
Cholesterol
4.9mg
2%
Sodium
20.1mg
1%
Potassium
193.1mg
6%
Total Carbohydrates
26.6g
9%
Dietary Fiber 1.9g
7%
Sugars 23.1g
Protein
5.0g
10%
Vitamin A
1%
Vitamin C
1%
Thiamin
5%
Riboflavin
4%
Niacin
8%
Calcium
5%
Iron
4%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
3%
Phosphorus
8%
Magnesium
6%
Zinc
3%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.008
g
Total lipid (fat):
16.273
g
Carbohydrate, by difference:
26.627
g
Water:
0.221
g
Fiber, total dietary:
1.862
g
Energy
Energy:
263.62
kcal
Energy:
1103.48
kj
Sugars
Sugars, total:
23.138
g
Fats
Cholesterol:
4.9
mg
Fatty acids, total saturated:
6.924
g
4:0:
0.166
g
6:0:
0.06
g
8:0:
0.034
g
10:0:
0.065
g
12:0:
0.072
g
14:0:
0.226
g
16:0:
3.298
g
18:0:
2.793
g
20:0:
0.056
g
18:1 undifferentiated:
3.916
g
18:2 undifferentiated:
2.139
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0060
g
14:1:
0.013
g
16:1 undifferentiated:
0.025
g
18:4:
0.0
g
20:1:
0.062
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.019
g
Fatty acids, total polyunsaturated:
2.139
g
15:0:
0.023
g
17:0:
0.022
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0030
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
8.82
mg
Vitamins
Vitamin A, IU:
61.25
IU
Retinol:
17.15
mcg
Vitamin A, RAE:
17.15
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.553
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.45
mcg
Vitamin C, total ascorbic acid:
0.441
mg
Thiamin:
0.069
mg
Riboflavin:
0.069
mg
Niacin:
1.686
mg
Pantothenic acid:
0.206
mg
Vitamin B-6:
0.034
mg
Folate, total:
18.62
mcg
Vitamin B-12:
0.162
mcg
Vitamin K (phylloquinone):
1.764
mcg
Folic acid:
0.0
mcg
Folate, food:
18.62
mcg
Minerals
Ash:
0.75
g
Theobromine:
97.02
mg
Calcium, Ca:
53.9
mg
Iron, Fe:
0.681
mg
Magnesium, Mg:
23.03
mg
Phosphorus, P:
79.87
mg
Potassium, K:
193.06
mg
Sodium, Na:
20.09
mg
Zinc, Zn:
0.456
mg
Copper, Cu:
0.083
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
18.62
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
392.74
Fat Calories 218.2
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat 10.3g
121%
Trans Fat N/A
Cholesterol
7.3mg
2%
Sodium
29.9mg
1%
Potassium
287.6mg
8%
Total Carbohydrates
39.7g
13%
Dietary Fiber 2.8g
11%
Sugars 34.5g
Protein
7.5g
15%
Vitamin A
2%
Vitamin C
1%
Thiamin
7%
Riboflavin
6%
Niacin
13%
Calcium
8%
Iron
6%
Vitamin D
N/A
Vitamin E
8%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
4%
Phosphorus
12%
Magnesium
9%
Zinc
5%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.461
g
Total lipid (fat):
24.243
g
Carbohydrate, by difference:
39.668
g
Water:
0.329
g
Fiber, total dietary:
2.774
g
Energy
Energy:
392.74
kcal
Energy:
1643.96
kj
Sugars
Sugars, total:
34.471
g
Fats
Cholesterol:
7.3
mg
Fatty acids, total saturated:
10.315
g
4:0:
0.247
g
6:0:
0.09
g
8:0:
0.051
g
10:0:
0.097
g
12:0:
0.107
g
14:0:
0.337
g
16:0:
4.913
g
18:0:
4.161
g
20:0:
0.084
g
18:1 undifferentiated:
5.833
g
18:2 undifferentiated:
3.186
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0090
g
14:1:
0.019
g
16:1 undifferentiated:
0.038
g
18:4:
0.0
g
20:1:
0.093
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.988
g
Fatty acids, total polyunsaturated:
3.187
g
15:0:
0.034
g
17:0:
0.032
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0050
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
13.14
mg
Vitamins
Vitamin A, IU:
91.25
IU
Retinol:
25.55
mcg
Vitamin A, RAE:
25.55
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.314
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.65
mcg
Vitamin C, total ascorbic acid:
0.657
mg
Thiamin:
0.102
mg
Riboflavin:
0.102
mg
Niacin:
2.511
mg
Pantothenic acid:
0.307
mg
Vitamin B-6:
0.051
mg
Folate, total:
27.74
mcg
Vitamin B-12:
0.241
mcg
Vitamin K (phylloquinone):
2.628
mcg
Folic acid:
0.0
mcg
Folate, food:
27.74
mcg
Minerals
Ash:
1.117
g
Theobromine:
144.54
mg
Calcium, Ca:
80.3
mg
Iron, Fe:
1.015
mg
Magnesium, Mg:
34.31
mg
Phosphorus, P:
118.99
mg
Potassium, K:
287.62
mg
Sodium, Na:
29.93
mg
Zinc, Zn:
0.679
mg
Copper, Cu:
0.124
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
Amino Acids
Folate, DFE:
27.74
mcg_DFE
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