Nutrition Facts
Amount Per Serving
Calories
95.68
Fat Calories 26.7
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat 1.5g
15%
Trans Fat N/A
Cholesterol
2.5mg
1%
Sodium
44.6mg
2%
Potassium
30.6mg
1%
Total Carbohydrates
17.7g
6%
Dietary Fiber 0.4g
2%
Sugars 15.2g
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
0%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.736
g
Total lipid (fat):
2.967
g
Carbohydrate, by difference:
17.664
g
Water:
1.334
g
Fiber, total dietary:
0.414
g
Energy
Energy:
95.68
kcal
Energy:
400.43
kj
Sugars
Sugars, total:
15.233
g
Fats
Cholesterol:
2.53
mg
Fatty acids, total saturated:
1.495
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.037
g
14:0:
0.062
g
16:0:
0.667
g
18:0:
0.725
g
18:1 undifferentiated:
0.95
g
18:2 undifferentiated:
0.083
g
18:3 undifferentiated:
0.021
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.018
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.987
g
Fatty acids, total polyunsaturated:
0.104
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.84
mg
Vitamins
Vitamin A, IU:
12.42
IU
Retinol:
3.45
mcg
Vitamin A, RAE:
3.45
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.214
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.23
mcg
Vitamin C, total ascorbic acid:
0.092
mg
Thiamin:
0.0080
mg
Riboflavin:
0.032
mg
Niacin:
0.053
mg
Pantothenic acid:
0.053
mg
Vitamin B-6:
0.0030
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.044
mcg
Vitamin K (phylloquinone):
0.644
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.276
g
Theobromine:
30.36
mg
Calcium, Ca:
19.32
mg
Iron, Fe:
0.168
mg
Magnesium, Mg:
6.67
mg
Phosphorus, P:
20.93
mg
Potassium, K:
30.59
mg
Sodium, Na:
44.62
mg
Zinc, Zn:
0.127
mg
Copper, Cu:
0.036
mg
Manganese, Mn:
0.037
mg
Selenium, Se:
0.575
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
212.16
Fat Calories 59.2
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat 3.3g
33%
Trans Fat N/A
Cholesterol
5.6mg
2%
Sodium
98.9mg
4%
Potassium
67.8mg
2%
Total Carbohydrates
39.2g
13%
Dietary Fiber 0.9g
4%
Sugars 33.8g
Protein
1.6g
3%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
1%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.632
g
Total lipid (fat):
6.579
g
Carbohydrate, by difference:
39.168
g
Water:
2.958
g
Fiber, total dietary:
0.918
g
Energy
Energy:
212.16
kcal
Energy:
887.91
kj
Sugars
Sugars, total:
33.777
g
Fats
Cholesterol:
5.61
mg
Fatty acids, total saturated:
3.315
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0050
g
10:0:
0.0050
g
12:0:
0.082
g
14:0:
0.138
g
16:0:
1.479
g
18:0:
1.607
g
18:1 undifferentiated:
2.106
g
18:2 undifferentiated:
0.184
g
18:3 undifferentiated:
0.046
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.041
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.188
g
Fatty acids, total polyunsaturated:
0.23
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
4.08
mg
Vitamins
Vitamin A, IU:
27.54
IU
Retinol:
7.65
mcg
Vitamin A, RAE:
7.65
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.474
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.51
mcg
Vitamin C, total ascorbic acid:
0.204
mg
Thiamin:
0.017
mg
Riboflavin:
0.071
mg
Niacin:
0.117
mg
Pantothenic acid:
0.118
mg
Vitamin B-6:
0.0080
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.097
mcg
Vitamin K (phylloquinone):
1.428
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.612
g
Theobromine:
67.32
mg
Calcium, Ca:
42.84
mg
Iron, Fe:
0.372
mg
Magnesium, Mg:
14.79
mg
Phosphorus, P:
46.41
mg
Potassium, K:
67.83
mg
Sodium, Na:
98.94
mg
Zinc, Zn:
0.281
mg
Copper, Cu:
0.079
mg
Manganese, Mn:
0.082
mg
Selenium, Se:
1.275
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
70.72
Fat Calories 19.7
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat 1.1g
11%
Trans Fat N/A
Cholesterol
1.9mg
1%
Sodium
33.0mg
1%
Potassium
22.6mg
1%
Total Carbohydrates
13.1g
4%
Dietary Fiber 0.3g
1%
Sugars 11.3g
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.544
g
Total lipid (fat):
2.193
g
Carbohydrate, by difference:
13.056
g
Water:
0.986
g
Fiber, total dietary:
0.306
g
Energy
Energy:
70.72
kcal
Energy:
295.97
kj
Sugars
Sugars, total:
11.259
g
Fats
Cholesterol:
1.87
mg
Fatty acids, total saturated:
1.105
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0020
g
12:0:
0.027
g
14:0:
0.046
g
16:0:
0.493
g
18:0:
0.535
g
18:1 undifferentiated:
0.702
g
18:2 undifferentiated:
0.061
g
18:3 undifferentiated:
0.015
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.729
g
Fatty acids, total polyunsaturated:
0.077
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.36
mg
Vitamins
Vitamin A, IU:
9.18
IU
Retinol:
2.55
mcg
Vitamin A, RAE:
2.55
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.158
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.17
mcg
Vitamin C, total ascorbic acid:
0.068
mg
Thiamin:
0.0060
mg
Riboflavin:
0.024
mg
Niacin:
0.039
mg
Pantothenic acid:
0.039
mg
Vitamin B-6:
0.0030
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.032
mcg
Vitamin K (phylloquinone):
0.476
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.204
g
Theobromine:
22.44
mg
Calcium, Ca:
14.28
mg
Iron, Fe:
0.124
mg
Magnesium, Mg:
4.93
mg
Phosphorus, P:
15.47
mg
Potassium, K:
22.61
mg
Sodium, Na:
32.98
mg
Zinc, Zn:
0.094
mg
Copper, Cu:
0.026
mg
Manganese, Mn:
0.027
mg
Selenium, Se:
0.425
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
249.6
Fat Calories 69.7
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat 3.9g
39%
Trans Fat N/A
Cholesterol
6.6mg
2%
Sodium
116.4mg
5%
Potassium
79.8mg
2%
Total Carbohydrates
46.1g
15%
Dietary Fiber 1.1g
4%
Sugars 39.7g
Protein
1.9g
4%
Vitamin A
1%
Vitamin C
0%
Thiamin
1%
Riboflavin
5%
Niacin
1%
Calcium
5%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
2%
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.92
g
Total lipid (fat):
7.74
g
Carbohydrate, by difference:
46.08
g
Water:
3.48
g
Fiber, total dietary:
1.08
g
Energy
Energy:
249.6
kcal
Energy:
1044.6
kj
Sugars
Sugars, total:
39.738
g
Fats
Cholesterol:
6.6
mg
Fatty acids, total saturated:
3.9
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0060
g
10:0:
0.0060
g
12:0:
0.096
g
14:0:
0.162
g
16:0:
1.74
g
18:0:
1.89
g
18:1 undifferentiated:
2.478
g
18:2 undifferentiated:
0.216
g
18:3 undifferentiated:
0.054
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.048
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.574
g
Fatty acids, total polyunsaturated:
0.27
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
4.8
mg
Vitamins
Vitamin A, IU:
32.4
IU
Retinol:
9.0
mcg
Vitamin A, RAE:
9.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.558
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.6
mcg
Vitamin C, total ascorbic acid:
0.24
mg
Thiamin:
0.02
mg
Riboflavin:
0.084
mg
Niacin:
0.138
mg
Pantothenic acid:
0.139
mg
Vitamin B-6:
0.0090
mg
Folate, total:
0.0
mcg
Vitamin B-12:
0.114
mcg
Vitamin K (phylloquinone):
1.68
mcg
Folic acid:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.72
g
Theobromine:
79.2
mg
Calcium, Ca:
50.4
mg
Iron, Fe:
0.438
mg
Magnesium, Mg:
17.4
mg
Phosphorus, P:
54.6
mg
Potassium, K:
79.8
mg
Sodium, Na:
116.4
mg
Zinc, Zn:
0.33
mg
Copper, Cu:
0.093
mg
Manganese, Mn:
0.096
mg
Selenium, Se:
1.5
mcg
Amino Acids
Folate, DFE:
0.0
mcg_DFE
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