Nutrition Facts
Amount Per Serving
Calories
233.5
Fat Calories 103.5
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat 3.6g
57%
Trans Fat N/A
Cholesterol
8.5mg
3%
Sodium
85.0mg
4%
Potassium
162.5mg
5%
Total Carbohydrates
31.4g
10%
Dietary Fiber 1.0g
4%
Sugars 26.1g
Protein
4.0g
8%
Vitamin A
1%
Vitamin C
1%
Thiamin
1%
Riboflavin
9%
Niacin
2%
Calcium
8%
Iron
3%
Vitamin D
N/A
Vitamin E
13%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
3%
Phosphorus
12%
Magnesium
9%
Zinc
4%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.05
g
Total lipid (fat):
11.5
g
Carbohydrate, by difference:
31.35
g
Water:
2.25
g
Fiber, total dietary:
1.0
g
Energy
Energy:
233.5
kcal
Energy:
977.0
kj
Sugars
Sugars, total:
26.05
g
Fats
Cholesterol:
8.5
mg
Fatty acids, total saturated:
3.634
g
4:0:
0.083
g
6:0:
0.041
g
8:0:
0.027
g
10:0:
0.082
g
12:0:
0.147
g
14:0:
0.319
g
16:0:
1.758
g
18:0:
1.096
g
18:1 undifferentiated:
5.157
g
18:2 undifferentiated:
1.85
g
18:3 undifferentiated:
0.131
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.107
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.346
g
Fatty acids, total polyunsaturated:
1.99
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
2.0
mg
Vitamins
Vitamin A, IU:
27.5
IU
Retinol:
7.5
mcg
Vitamin A, RAE:
7.5
mcg_RAE
Carotene, beta:
0.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.875
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.35
mg
Thiamin:
0.021
mg
Riboflavin:
0.156
mg
Niacin:
0.472
mg
Pantothenic acid:
0.202
mg
Vitamin B-6:
0.03
mg
Folate, total:
4.5
mcg
Vitamin B-12:
0.18
mcg
Vitamin K (phylloquinone):
5.45
mcg
Folic acid:
0.0
mcg
Folate, food:
4.5
mcg
Minerals
Ash:
0.8
g
Theobromine:
14.5
mg
Calcium, Ca:
84.0
mg
Iron, Fe:
0.55
mg
Magnesium, Mg:
36.0
mg
Phosphorus, P:
117.0
mg
Potassium, K:
162.5
mg
Sodium, Na:
85.0
mg
Zinc, Zn:
0.555
mg
Copper, Cu:
0.125
mg
Manganese, Mn:
0.183
mg
Selenium, Se:
0.8
mcg
Amino Acids
Folate, DFE:
4.5
mcg_DFE
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