Nutrition Facts
Amount Per Serving
Calories
97.29
Fat Calories 33.3
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat 1.8g
19%
Trans Fat N/A
Cholesterol
3.2mg
1%
Sodium
55.2mg
2%
Potassium
55.4mg
2%
Total Carbohydrates
16.5g
5%
Dietary Fiber 0.4g
2%
Sugars 14.0g
Protein
1.0g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
0%
Calcium
3%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.035
g
Total lipid (fat):
3.703
g
Carbohydrate, by difference:
16.491
g
Water:
1.449
g
Fiber, total dietary:
0.391
g
Energy
Energy:
97.29
kcal
Energy:
407.1
kj
Sugars
Sugars, total:
13.952
g
Fats
Cholesterol:
3.22
mg
Fatty acids, total saturated:
1.792
g
4:0:
0.0
g
6:0:
0.012
g
8:0:
0.0050
g
10:0:
0.016
g
12:0:
0.016
g
14:0:
0.085
g
16:0:
0.803
g
18:0:
0.823
g
18:1 undifferentiated:
1.366
g
18:2 undifferentiated:
0.129
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.018
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.385
g
Fatty acids, total polyunsaturated:
0.138
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.84
mg
Vitamins
Vitamin A, IU:
14.72
IU
Retinol:
4.14
mcg
Vitamin A, RAE:
4.14
mcg_RAE
Carotene, beta:
0.23
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.288
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.92
mcg
Vitamin C, total ascorbic acid:
0.23
mg
Thiamin:
0.0080
mg
Riboflavin:
0.051
mg
Niacin:
0.081
mg
Pantothenic acid:
0.069
mg
Vitamin B-6:
0.012
mg
Folate, total:
1.38
mcg
Vitamin B-12:
0.074
mcg
Vitamin K (phylloquinone):
0.874
mcg
Folic acid:
0.0
mcg
Folate, food:
1.38
mcg
Minerals
Ash:
0.299
g
Theobromine:
21.16
mg
Calcium, Ca:
29.9
mg
Iron, Fe:
0.175
mg
Magnesium, Mg:
7.82
mg
Phosphorus, P:
33.12
mg
Potassium, K:
55.43
mg
Sodium, Na:
55.2
mg
Zinc, Zn:
0.163
mg
Copper, Cu:
0.035
mg
Manganese, Mn:
0.054
mg
Selenium, Se:
1.288
mcg
Amino Acids
Folate, DFE:
1.38
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
228.42
Fat Calories 78.2
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat 4.2g
43%
Trans Fat N/A
Cholesterol
7.6mg
3%
Sodium
129.6mg
5%
Potassium
130.1mg
4%
Total Carbohydrates
38.7g
13%
Dietary Fiber 0.9g
4%
Sugars 32.8g
Protein
2.4g
5%
Vitamin A
1%
Vitamin C
1%
Thiamin
1%
Riboflavin
7%
Niacin
1%
Calcium
7%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
8%
Magnesium
5%
Zinc
3%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.43
g
Total lipid (fat):
8.694
g
Carbohydrate, by difference:
38.718
g
Water:
3.402
g
Fiber, total dietary:
0.918
g
Energy
Energy:
228.42
kcal
Energy:
955.8
kj
Sugars
Sugars, total:
32.756
g
Fats
Cholesterol:
7.56
mg
Fatty acids, total saturated:
4.207
g
4:0:
0.0
g
6:0:
0.027
g
8:0:
0.011
g
10:0:
0.038
g
12:0:
0.038
g
14:0:
0.2
g
16:0:
1.885
g
18:0:
1.933
g
18:1 undifferentiated:
3.208
g
18:2 undifferentiated:
0.302
g
18:3 undifferentiated:
0.022
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.043
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.251
g
Fatty acids, total polyunsaturated:
0.324
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
4.32
mg
Vitamins
Vitamin A, IU:
34.56
IU
Retinol:
9.72
mcg
Vitamin A, RAE:
9.72
mcg_RAE
Carotene, beta:
0.54
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.675
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.16
mcg
Vitamin C, total ascorbic acid:
0.54
mg
Thiamin:
0.019
mg
Riboflavin:
0.12
mg
Niacin:
0.189
mg
Pantothenic acid:
0.162
mg
Vitamin B-6:
0.027
mg
Folate, total:
3.24
mcg
Vitamin B-12:
0.173
mcg
Vitamin K (phylloquinone):
2.052
mcg
Folic acid:
0.0
mcg
Folate, food:
3.24
mcg
Minerals
Ash:
0.702
g
Theobromine:
49.68
mg
Calcium, Ca:
70.2
mg
Iron, Fe:
0.41
mg
Magnesium, Mg:
18.36
mg
Phosphorus, P:
77.76
mg
Potassium, K:
130.14
mg
Sodium, Na:
129.6
mg
Zinc, Zn:
0.383
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.127
mg
Selenium, Se:
3.024
mcg
Amino Acids
Folate, DFE:
3.24
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
253.8
Fat Calories 86.9
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat 4.7g
48%
Trans Fat N/A
Cholesterol
8.4mg
3%
Sodium
144.0mg
6%
Potassium
144.6mg
4%
Total Carbohydrates
43.0g
14%
Dietary Fiber 1.0g
4%
Sugars 36.4g
Protein
2.7g
5%
Vitamin A
1%
Vitamin C
1%
Thiamin
1%
Riboflavin
8%
Niacin
1%
Calcium
8%
Iron
3%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
3%
Phosphorus
9%
Magnesium
5%
Zinc
3%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.7
g
Total lipid (fat):
9.66
g
Carbohydrate, by difference:
43.02
g
Water:
3.78
g
Fiber, total dietary:
1.02
g
Energy
Energy:
253.8
kcal
Energy:
1062.0
kj
Sugars
Sugars, total:
36.396
g
Fats
Cholesterol:
8.4
mg
Fatty acids, total saturated:
4.674
g
4:0:
0.0
g
6:0:
0.03
g
8:0:
0.012
g
10:0:
0.042
g
12:0:
0.042
g
14:0:
0.222
g
16:0:
2.094
g
18:0:
2.148
g
18:1 undifferentiated:
3.564
g
18:2 undifferentiated:
0.336
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.048
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.612
g
Fatty acids, total polyunsaturated:
0.36
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
4.8
mg
Vitamins
Vitamin A, IU:
38.4
IU
Retinol:
10.8
mcg
Vitamin A, RAE:
10.8
mcg_RAE
Carotene, beta:
0.6
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.75
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.4
mcg
Vitamin C, total ascorbic acid:
0.6
mg
Thiamin:
0.021
mg
Riboflavin:
0.133
mg
Niacin:
0.21
mg
Pantothenic acid:
0.18
mg
Vitamin B-6:
0.03
mg
Folate, total:
3.6
mcg
Vitamin B-12:
0.192
mcg
Vitamin K (phylloquinone):
2.28
mcg
Folic acid:
0.0
mcg
Folate, food:
3.6
mcg
Minerals
Ash:
0.78
g
Theobromine:
55.2
mg
Calcium, Ca:
78.0
mg
Iron, Fe:
0.456
mg
Magnesium, Mg:
20.4
mg
Phosphorus, P:
86.4
mg
Potassium, K:
144.6
mg
Sodium, Na:
144.0
mg
Zinc, Zn:
0.426
mg
Copper, Cu:
0.09
mg
Manganese, Mn:
0.141
mg
Selenium, Se:
3.36
mcg
Amino Acids
Folate, DFE:
3.6
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
76.14
Fat Calories 26.1
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat 1.4g
14%
Trans Fat N/A
Cholesterol
2.5mg
1%
Sodium
43.2mg
2%
Potassium
43.4mg
1%
Total Carbohydrates
12.9g
4%
Dietary Fiber 0.3g
1%
Sugars 10.9g
Protein
0.8g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
0%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.81
g
Total lipid (fat):
2.898
g
Carbohydrate, by difference:
12.906
g
Water:
1.134
g
Fiber, total dietary:
0.306
g
Energy
Energy:
76.14
kcal
Energy:
318.6
kj
Sugars
Sugars, total:
10.919
g
Fats
Cholesterol:
2.52
mg
Fatty acids, total saturated:
1.402
g
4:0:
0.0
g
6:0:
0.0090
g
8:0:
0.0040
g
10:0:
0.013
g
12:0:
0.013
g
14:0:
0.067
g
16:0:
0.628
g
18:0:
0.644
g
18:1 undifferentiated:
1.069
g
18:2 undifferentiated:
0.101
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.084
g
Fatty acids, total polyunsaturated:
0.108
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.44
mg
Vitamins
Vitamin A, IU:
11.52
IU
Retinol:
3.24
mcg
Vitamin A, RAE:
3.24
mcg_RAE
Carotene, beta:
0.18
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.225
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.72
mcg
Vitamin C, total ascorbic acid:
0.18
mg
Thiamin:
0.0060
mg
Riboflavin:
0.04
mg
Niacin:
0.063
mg
Pantothenic acid:
0.054
mg
Vitamin B-6:
0.0090
mg
Folate, total:
1.08
mcg
Vitamin B-12:
0.058
mcg
Vitamin K (phylloquinone):
0.684
mcg
Folic acid:
0.0
mcg
Folate, food:
1.08
mcg
Minerals
Ash:
0.234
g
Theobromine:
16.56
mg
Calcium, Ca:
23.4
mg
Iron, Fe:
0.137
mg
Magnesium, Mg:
6.12
mg
Phosphorus, P:
25.92
mg
Potassium, K:
43.38
mg
Sodium, Na:
43.2
mg
Zinc, Zn:
0.128
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.042
mg
Selenium, Se:
1.008
mcg
Amino Acids
Folate, DFE:
1.08
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
245.34
Fat Calories 84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat 4.5g
47%
Trans Fat N/A
Cholesterol
8.1mg
3%
Sodium
139.2mg
6%
Potassium
139.8mg
4%
Total Carbohydrates
41.6g
14%
Dietary Fiber 1.0g
4%
Sugars 35.2g
Protein
2.6g
5%
Vitamin A
1%
Vitamin C
1%
Thiamin
1%
Riboflavin
8%
Niacin
1%
Calcium
8%
Iron
2%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
8%
Magnesium
5%
Zinc
3%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.61
g
Total lipid (fat):
9.338
g
Carbohydrate, by difference:
41.586
g
Water:
3.654
g
Fiber, total dietary:
0.986
g
Energy
Energy:
245.34
kcal
Energy:
1026.6
kj
Sugars
Sugars, total:
35.183
g
Fats
Cholesterol:
8.12
mg
Fatty acids, total saturated:
4.518
g
4:0:
0.0
g
6:0:
0.029
g
8:0:
0.012
g
10:0:
0.041
g
12:0:
0.041
g
14:0:
0.215
g
16:0:
2.024
g
18:0:
2.076
g
18:1 undifferentiated:
3.445
g
18:2 undifferentiated:
0.325
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.046
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.492
g
Fatty acids, total polyunsaturated:
0.348
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
4.64
mg
Vitamins
Vitamin A, IU:
37.12
IU
Retinol:
10.44
mcg
Vitamin A, RAE:
10.44
mcg_RAE
Carotene, beta:
0.58
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.725
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.32
mcg
Vitamin C, total ascorbic acid:
0.58
mg
Thiamin:
0.02
mg
Riboflavin:
0.129
mg
Niacin:
0.203
mg
Pantothenic acid:
0.174
mg
Vitamin B-6:
0.029
mg
Folate, total:
3.48
mcg
Vitamin B-12:
0.186
mcg
Vitamin K (phylloquinone):
2.204
mcg
Folic acid:
0.0
mcg
Folate, food:
3.48
mcg
Minerals
Ash:
0.754
g
Theobromine:
53.36
mg
Calcium, Ca:
75.4
mg
Iron, Fe:
0.441
mg
Magnesium, Mg:
19.72
mg
Phosphorus, P:
83.52
mg
Potassium, K:
139.78
mg
Sodium, Na:
139.2
mg
Zinc, Zn:
0.412
mg
Copper, Cu:
0.087
mg
Manganese, Mn:
0.136
mg
Selenium, Se:
3.248
mcg
Amino Acids
Folate, DFE:
3.48
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
