Nutrition Facts
Amount Per Serving
Calories
224.0
Fat Calories 73.4
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat 4.2g
41%
Trans Fat N/A
Cholesterol
7.0mg
2%
Sodium
114.0mg
5%
Potassium
143.5mg
4%
Total Carbohydrates
36.2g
12%
Dietary Fiber 1.1g
4%
Sugars 30.1g
Protein
1.4g
3%
Vitamin A
1%
Vitamin C
1%
Thiamin
0%
Riboflavin
3%
Niacin
1%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
7%
Magnesium
6%
Zinc
3%
Copper
6%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.4
g
Total lipid (fat):
8.15
g
Carbohydrate, by difference:
36.2
g
Water:
3.6
g
Fiber, total dietary:
1.1
g
Energy
Energy:
224.0
kcal
Energy:
937.0
kj
Sugars
Sugars, total:
30.06
g
Fats
Cholesterol:
7.0
mg
Fatty acids, total saturated:
4.231
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0050
g
10:0:
0.0
g
12:0:
0.032
g
14:0:
0.246
g
16:0:
2.054
g
18:0:
1.898
g
18:1 undifferentiated:
2.858
g
18:2 undifferentiated:
0.284
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.075
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.933
g
Fatty acids, total polyunsaturated:
0.284
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
8.5
mg
Vitamins
Vitamin A, IU:
34.0
IU
Retinol:
9.0
mcg
Vitamin A, RAE:
9.5
mcg_RAE
Carotene, beta:
2.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.155
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.5
mcg
Vitamin C, total ascorbic acid:
0.3
mg
Thiamin:
0.0050
mg
Riboflavin:
0.05
mg
Niacin:
0.105
mg
Vitamin B-6:
0.025
mg
Folate, total:
1.5
mcg
Vitamin B-12:
0.025
mcg
Vitamin K (phylloquinone):
1.45
mcg
Folic acid:
0.0
mcg
Folate, food:
1.5
mcg
Minerals
Ash:
0.51
g
Theobromine:
87.0
mg
Calcium, Ca:
28.0
mg
Iron, Fe:
0.455
mg
Magnesium, Mg:
25.5
mg
Phosphorus, P:
71.5
mg
Potassium, K:
143.5
mg
Sodium, Na:
114.0
mg
Zinc, Zn:
0.455
mg
Copper, Cu:
0.128
mg
Selenium, Se:
2.8
mcg
Amino Acids
Folate, DFE:
1.5
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
80.64
Fat Calories 26.4
% Daily Value*
Total Fat
2.9g
5%
Saturated Fat 1.5g
15%
Trans Fat N/A
Cholesterol
2.5mg
1%
Sodium
41.0mg
2%
Potassium
51.7mg
1%
Total Carbohydrates
13.0g
4%
Dietary Fiber 0.4g
2%
Sugars 10.8g
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.504
g
Total lipid (fat):
2.934
g
Carbohydrate, by difference:
13.032
g
Water:
1.296
g
Fiber, total dietary:
0.396
g
Energy
Energy:
80.64
kcal
Energy:
337.32
kj
Sugars
Sugars, total:
10.822
g
Fats
Cholesterol:
2.52
mg
Fatty acids, total saturated:
1.523
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0020
g
10:0:
0.0
g
12:0:
0.012
g
14:0:
0.089
g
16:0:
0.739
g
18:0:
0.683
g
18:1 undifferentiated:
1.029
g
18:2 undifferentiated:
0.102
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.027
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.056
g
Fatty acids, total polyunsaturated:
0.102
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
3.06
mg
Vitamins
Vitamin A, IU:
12.24
IU
Retinol:
3.24
mcg
Vitamin A, RAE:
3.42
mcg_RAE
Carotene, beta:
0.72
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.056
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.26
mcg
Vitamin C, total ascorbic acid:
0.108
mg
Thiamin:
0.0020
mg
Riboflavin:
0.018
mg
Niacin:
0.038
mg
Vitamin B-6:
0.0090
mg
Folate, total:
0.54
mcg
Vitamin B-12:
0.0090
mcg
Vitamin K (phylloquinone):
0.522
mcg
Folic acid:
0.0
mcg
Folate, food:
0.54
mcg
Minerals
Ash:
0.184
g
Theobromine:
31.32
mg
Calcium, Ca:
10.08
mg
Iron, Fe:
0.164
mg
Magnesium, Mg:
9.18
mg
Phosphorus, P:
25.74
mg
Potassium, K:
51.66
mg
Sodium, Na:
41.04
mg
Zinc, Zn:
0.164
mg
Copper, Cu:
0.046
mg
Selenium, Se:
1.008
mcg
Amino Acids
Folate, DFE:
0.54
mcg_DFE
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