Nutrition Facts
Amount Per Serving
Calories
1041.39
Fat Calories 465.9
% Daily Value*
Total Fat
51.8g
80%
Saturated Fat 17.8g
259%
Trans Fat N/A
Cholesterol
26.4mg
9%
Sodium
255.8mg
11%
Potassium
791.7mg
23%
Total Carbohydrates
123.8g
41%
Dietary Fiber 5.5g
22%
Sugars 99.3g
Protein
19.9g
40%
Vitamin A
2%
Vitamin C
3%
Thiamin
7%
Riboflavin
19%
Niacin
38%
Calcium
22%
Iron
14%
Vitamin D
N/A
Vitamin E
20%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
12%
Phosphorus
56%
Magnesium
42%
Zinc
21%
Copper
42%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.894
g
Total lipid (fat):
51.765
g
Carbohydrate, by difference:
123.83
g
Water:
4.06
g
Fiber, total dietary:
5.481
g
Energy
Energy:
1041.39
kcal
Energy:
4356.38
kj
Sugars
Sugars, total:
99.308
g
Fats
Cholesterol:
26.39
mg
Fatty acids, total saturated:
17.795
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.014
g
14:0:
0.546
g
16:0:
9.184
g
18:0:
6.76
g
18:1 undifferentiated:
21.211
g
18:2 undifferentiated:
9.746
g
18:3 undifferentiated:
0.051
g
20:4 undifferentiated:
0.122
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.402
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
21.613
g
Fatty acids, total polyunsaturated:
9.919
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
20.3
mg
Vitamins
Vitamin A, IU:
111.65
IU
Retinol:
30.45
mcg
Vitamin A, RAE:
30.45
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
6.11
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
2.03
mg
Thiamin:
0.101
mg
Riboflavin:
0.325
mg
Niacin:
7.531
mg
Vitamin B-6:
0.365
mg
Folate, total:
99.47
mcg
Vitamin B-12:
0.71
mcg
Vitamin K (phylloquinone):
6.293
mcg
Folic acid:
0.0
mcg
Folate, food:
99.47
mcg
Minerals
Ash:
3.613
g
Theobromine:
133.98
mg
Calcium, Ca:
219.24
mg
Iron, Fe:
2.517
mg
Magnesium, Mg:
166.46
mg
Phosphorus, P:
556.22
mg
Potassium, K:
791.7
mg
Sodium, Na:
255.78
mg
Zinc, Zn:
3.086
mg
Copper, Cu:
0.832
mg
Selenium, Se:
9.135
mcg
Amino Acids
Folate, DFE:
99.47
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
107.73
Fat Calories 48.2
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat 1.8g
27%
Trans Fat N/A
Cholesterol
2.7mg
1%
Sodium
26.5mg
1%
Potassium
81.9mg
2%
Total Carbohydrates
12.8g
4%
Dietary Fiber 0.6g
2%
Sugars 10.3g
Protein
2.1g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
4%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
6%
Magnesium
4%
Zinc
2%
Copper
4%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.058
g
Total lipid (fat):
5.355
g
Carbohydrate, by difference:
12.81
g
Water:
0.42
g
Fiber, total dietary:
0.567
g
Energy
Energy:
107.73
kcal
Energy:
450.66
kj
Sugars
Sugars, total:
10.273
g
Fats
Cholesterol:
2.73
mg
Fatty acids, total saturated:
1.841
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0010
g
14:0:
0.056
g
16:0:
0.95
g
18:0:
0.699
g
18:1 undifferentiated:
2.194
g
18:2 undifferentiated:
1.008
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.013
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.042
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.236
g
Fatty acids, total polyunsaturated:
1.026
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
2.1
mg
Vitamins
Vitamin A, IU:
11.55
IU
Retinol:
3.15
mcg
Vitamin A, RAE:
3.15
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.632
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.21
mg
Thiamin:
0.011
mg
Riboflavin:
0.034
mg
Niacin:
0.779
mg
Vitamin B-6:
0.038
mg
Folate, total:
10.29
mcg
Vitamin B-12:
0.073
mcg
Vitamin K (phylloquinone):
0.651
mcg
Folic acid:
0.0
mcg
Folate, food:
10.29
mcg
Minerals
Ash:
0.374
g
Theobromine:
13.86
mg
Calcium, Ca:
22.68
mg
Iron, Fe:
0.26
mg
Magnesium, Mg:
17.22
mg
Phosphorus, P:
57.54
mg
Potassium, K:
81.9
mg
Sodium, Na:
26.46
mg
Zinc, Zn:
0.319
mg
Copper, Cu:
0.086
mg
Selenium, Se:
0.945
mcg
Amino Acids
Folate, DFE:
10.29
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
11.286
Fat Calories 5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.2g
3%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
2.8mg
0%
Potassium
8.6mg
0%
Total Carbohydrates
1.3g
0%
Dietary Fiber 0.1g
0%
Sugars 1.1g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
0%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.21560000000000007
g
Total lipid (fat):
0.561
g
Carbohydrate, by difference:
1.3420000000000003
g
Water:
0.044
g
Fiber, total dietary:
0.05940000000000001
g
Energy
Energy:
11.286
kcal
Energy:
47.212
kj
Sugars
Sugars, total:
1.07624
g
Fats
Cholesterol:
0.2860000000000001
mg
Fatty acids, total saturated:
0.192852
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
1.54E-4
g
14:0:
0.005918000000000001
g
16:0:
0.099528
g
18:0:
0.07326
g
18:1 undifferentiated:
0.229878
g
18:2 undifferentiated:
0.105622
g
18:3 undifferentiated:
5.5E-4
g
20:4 undifferentiated:
0.00132
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.004356
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.234234
g
Fatty acids, total polyunsaturated:
0.10749200000000002
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.22
mg
Vitamins
Vitamin A, IU:
1.2100000000000002
IU
Retinol:
0.33
mcg
Vitamin A, RAE:
0.33
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.06622
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.022
mg
Thiamin:
0.0011
mg
Riboflavin:
0.003520000000000001
mg
Niacin:
0.08162000000000001
mg
Vitamin B-6:
0.00396
mg
Folate, total:
1.078
mcg
Vitamin B-12:
0.0077
mcg
Vitamin K (phylloquinone):
0.06820000000000001
mcg
Folic acid:
0.0
mcg
Folate, food:
1.078
mcg
Minerals
Ash:
0.03916000000000001
g
Theobromine:
1.452
mg
Calcium, Ca:
2.3760000000000003
mg
Iron, Fe:
0.02728
mg
Magnesium, Mg:
1.804
mg
Phosphorus, P:
6.028
mg
Potassium, K:
8.58
mg
Sodium, Na:
2.772
mg
Zinc, Zn:
0.033440000000000004
mg
Copper, Cu:
0.00902
mg
Selenium, Se:
0.099
mcg
Amino Acids
Folate, DFE:
1.078
mcg_DFE
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