Nutrition Facts
Amount Per Serving
Calories
877.2
Fat Calories 401.5
% Daily Value*
Total Fat
44.6g
69%
Saturated Fat 17.6g
223%
Trans Fat N/A
Cholesterol
15.3mg
5%
Sodium
81.6mg
3%
Potassium
589.9mg
17%
Total Carbohydrates
102.8g
34%
Dietary Fiber 5.8g
23%
Sugars 86.3g
Protein
16.1g
32%
Vitamin A
3%
Vitamin C
1%
Thiamin
12%
Riboflavin
16%
Niacin
35%
Calcium
17%
Iron
11%
Vitamin D
N/A
Vitamin E
15%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
5%
Phosphorus
40%
Magnesium
32%
Zinc
27%
Copper
45%
Pantothenic acid
9%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
16.099
g
Total lipid (fat):
44.608
g
Carbohydrate, by difference:
102.782
g
Water:
3.026
g
Fiber, total dietary:
5.78
g
Energy
Energy:
877.2
kcal
Energy:
3670.3
kj
Sugars
Sugars, total:
86.292
g
Fats
Cholesterol:
15.3
mg
Fatty acids, total saturated:
17.563
g
4:0:
0.136
g
6:0:
0.053
g
8:0:
0.037
g
10:0:
0.281
g
12:0:
0.813
g
14:0:
0.728
g
16:0:
8.719
g
18:0:
6.365
g
18:1 undifferentiated:
18.11
g
18:2 undifferentiated:
7.077
g
18:3 undifferentiated:
0.063
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.124
g
18:4:
0.0
g
20:1:
0.316
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
18.7
g
Fatty acids, total polyunsaturated:
7.14
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
18.7
mg
Vitamins
Vitamin A, IU:
158.1
IU
Retinol:
44.2
mcg
Vitamin A, RAE:
44.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
4.352
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.85
mg
Thiamin:
0.173
mg
Riboflavin:
0.269
mg
Niacin:
6.953
mg
Pantothenic acid:
0.95
mg
Vitamin B-6:
0.15
mg
Folate, total:
64.6
mcg
Vitamin B-12:
0.272
mcg
Vitamin K (phylloquinone):
5.27
mcg
Folic acid:
0.0
mcg
Folate, food:
64.6
mcg
Minerals
Ash:
3.485
g
Theobromine:
117.3
mg
Calcium, Ca:
171.7
mg
Iron, Fe:
1.955
mg
Magnesium, Mg:
129.2
mg
Phosphorus, P:
396.1
mg
Potassium, K:
589.9
mg
Sodium, Na:
81.6
mg
Zinc, Zn:
4.097
mg
Copper, Cu:
0.904
mg
Manganese, Mn:
1.187
mg
Selenium, Se:
6.63
mcg
Amino Acids
Folate, DFE:
64.6
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
108.36
Fat Calories 49.6
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat 2.2g
28%
Trans Fat N/A
Cholesterol
1.9mg
1%
Sodium
10.1mg
0%
Potassium
72.9mg
2%
Total Carbohydrates
12.7g
4%
Dietary Fiber 0.7g
3%
Sugars 10.7g
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
4%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
4%
Zinc
3%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.989
g
Total lipid (fat):
5.51
g
Carbohydrate, by difference:
12.697
g
Water:
0.374
g
Fiber, total dietary:
0.714
g
Energy
Energy:
108.36
kcal
Energy:
453.39
kj
Sugars
Sugars, total:
10.66
g
Fats
Cholesterol:
1.89
mg
Fatty acids, total saturated:
2.17
g
4:0:
0.017
g
6:0:
0.0070
g
8:0:
0.0050
g
10:0:
0.035
g
12:0:
0.1
g
14:0:
0.09
g
16:0:
1.077
g
18:0:
0.786
g
18:1 undifferentiated:
2.237
g
18:2 undifferentiated:
0.874
g
18:3 undifferentiated:
0.0080
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.015
g
18:4:
0.0
g
20:1:
0.039
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.31
g
Fatty acids, total polyunsaturated:
0.882
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
2.31
mg
Vitamins
Vitamin A, IU:
19.53
IU
Retinol:
5.46
mcg
Vitamin A, RAE:
5.46
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.538
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.105
mg
Thiamin:
0.021
mg
Riboflavin:
0.033
mg
Niacin:
0.859
mg
Pantothenic acid:
0.117
mg
Vitamin B-6:
0.018
mg
Folate, total:
7.98
mcg
Vitamin B-12:
0.034
mcg
Vitamin K (phylloquinone):
0.651
mcg
Folic acid:
0.0
mcg
Folate, food:
7.98
mcg
Minerals
Ash:
0.43
g
Theobromine:
14.49
mg
Calcium, Ca:
21.21
mg
Iron, Fe:
0.241
mg
Magnesium, Mg:
15.96
mg
Phosphorus, P:
48.93
mg
Potassium, K:
72.87
mg
Sodium, Na:
10.08
mg
Zinc, Zn:
0.506
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.147
mg
Selenium, Se:
0.819
mcg
Amino Acids
Folate, DFE:
7.98
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
242.52
Fat Calories 111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat 4.9g
62%
Trans Fat N/A
Cholesterol
4.2mg
1%
Sodium
22.6mg
1%
Potassium
163.1mg
5%
Total Carbohydrates
28.4g
9%
Dietary Fiber 1.6g
6%
Sugars 23.9g
Protein
4.5g
9%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
10%
Calcium
5%
Iron
3%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
11%
Magnesium
9%
Zinc
8%
Copper
12%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.451
g
Total lipid (fat):
12.333
g
Carbohydrate, by difference:
28.416
g
Water:
0.837
g
Fiber, total dietary:
1.598
g
Energy
Energy:
242.52
kcal
Energy:
1014.73
kj
Sugars
Sugars, total:
23.857
g
Fats
Cholesterol:
4.23
mg
Fatty acids, total saturated:
4.856
g
4:0:
0.038
g
6:0:
0.015
g
8:0:
0.01
g
10:0:
0.078
g
12:0:
0.225
g
14:0:
0.201
g
16:0:
2.411
g
18:0:
1.76
g
18:1 undifferentiated:
5.007
g
18:2 undifferentiated:
1.957
g
18:3 undifferentiated:
0.017
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.034
g
18:4:
0.0
g
20:1:
0.087
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.17
g
Fatty acids, total polyunsaturated:
1.974
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
5.17
mg
Vitamins
Vitamin A, IU:
43.71
IU
Retinol:
12.22
mcg
Vitamin A, RAE:
12.22
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.203
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.235
mg
Thiamin:
0.048
mg
Riboflavin:
0.074
mg
Niacin:
1.922
mg
Pantothenic acid:
0.263
mg
Vitamin B-6:
0.041
mg
Folate, total:
17.86
mcg
Vitamin B-12:
0.075
mcg
Vitamin K (phylloquinone):
1.457
mcg
Folic acid:
0.0
mcg
Folate, food:
17.86
mcg
Minerals
Ash:
0.963
g
Theobromine:
32.43
mg
Calcium, Ca:
47.47
mg
Iron, Fe:
0.54
mg
Magnesium, Mg:
35.72
mg
Phosphorus, P:
109.51
mg
Potassium, K:
163.09
mg
Sodium, Na:
22.56
mg
Zinc, Zn:
1.133
mg
Copper, Cu:
0.25
mg
Manganese, Mn:
0.328
mg
Selenium, Se:
1.833
mcg
Amino Acids
Folate, DFE:
17.86
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
103.2
Fat Calories 47.2
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat 2.1g
26%
Trans Fat N/A
Cholesterol
1.8mg
1%
Sodium
9.6mg
0%
Potassium
69.4mg
2%
Total Carbohydrates
12.1g
4%
Dietary Fiber 0.7g
3%
Sugars 10.2g
Protein
1.9g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
4%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
5%
Magnesium
4%
Zinc
3%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.894
g
Total lipid (fat):
5.248
g
Carbohydrate, by difference:
12.092
g
Water:
0.356
g
Fiber, total dietary:
0.68
g
Energy
Energy:
103.2
kcal
Energy:
431.8
kj
Sugars
Sugars, total:
10.152
g
Fats
Cholesterol:
1.8
mg
Fatty acids, total saturated:
2.066
g
4:0:
0.016
g
6:0:
0.0060
g
8:0:
0.0040
g
10:0:
0.033
g
12:0:
0.096
g
14:0:
0.086
g
16:0:
1.026
g
18:0:
0.749
g
18:1 undifferentiated:
2.131
g
18:2 undifferentiated:
0.833
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.015
g
18:4:
0.0
g
20:1:
0.037
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.2
g
Fatty acids, total polyunsaturated:
0.84
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
2.2
mg
Vitamins
Vitamin A, IU:
18.6
IU
Retinol:
5.2
mcg
Vitamin A, RAE:
5.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.512
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.1
mg
Thiamin:
0.02
mg
Riboflavin:
0.032
mg
Niacin:
0.818
mg
Pantothenic acid:
0.112
mg
Vitamin B-6:
0.018
mg
Folate, total:
7.6
mcg
Vitamin B-12:
0.032
mcg
Vitamin K (phylloquinone):
0.62
mcg
Folic acid:
0.0
mcg
Folate, food:
7.6
mcg
Minerals
Ash:
0.41
g
Theobromine:
13.8
mg
Calcium, Ca:
20.2
mg
Iron, Fe:
0.23
mg
Magnesium, Mg:
15.2
mg
Phosphorus, P:
46.6
mg
Potassium, K:
69.4
mg
Sodium, Na:
9.6
mg
Zinc, Zn:
0.482
mg
Copper, Cu:
0.106
mg
Manganese, Mn:
0.14
mg
Selenium, Se:
0.78
mcg
Amino Acids
Folate, DFE:
7.6
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
252.84
Fat Calories 115.7
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat 5.1g
64%
Trans Fat N/A
Cholesterol
4.4mg
1%
Sodium
23.5mg
1%
Potassium
170.0mg
5%
Total Carbohydrates
29.6g
10%
Dietary Fiber 1.7g
7%
Sugars 24.9g
Protein
4.6g
9%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
10%
Calcium
5%
Iron
3%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
11%
Magnesium
9%
Zinc
8%
Copper
13%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.64
g
Total lipid (fat):
12.858
g
Carbohydrate, by difference:
29.625
g
Water:
0.872
g
Fiber, total dietary:
1.666
g
Energy
Energy:
252.84
kcal
Energy:
1057.91
kj
Sugars
Sugars, total:
24.872
g
Fats
Cholesterol:
4.41
mg
Fatty acids, total saturated:
5.062
g
4:0:
0.039
g
6:0:
0.015
g
8:0:
0.011
g
10:0:
0.081
g
12:0:
0.234
g
14:0:
0.21
g
16:0:
2.513
g
18:0:
1.835
g
18:1 undifferentiated:
5.22
g
18:2 undifferentiated:
2.04
g
18:3 undifferentiated:
0.018
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.036
g
18:4:
0.0
g
20:1:
0.091
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.39
g
Fatty acids, total polyunsaturated:
2.058
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
5.39
mg
Vitamins
Vitamin A, IU:
45.57
IU
Retinol:
12.74
mcg
Vitamin A, RAE:
12.74
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.254
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.245
mg
Thiamin:
0.05
mg
Riboflavin:
0.077
mg
Niacin:
2.004
mg
Pantothenic acid:
0.274
mg
Vitamin B-6:
0.043
mg
Folate, total:
18.62
mcg
Vitamin B-12:
0.078
mcg
Vitamin K (phylloquinone):
1.519
mcg
Folic acid:
0.0
mcg
Folate, food:
18.62
mcg
Minerals
Ash:
1.004
g
Theobromine:
33.81
mg
Calcium, Ca:
49.49
mg
Iron, Fe:
0.564
mg
Magnesium, Mg:
37.24
mg
Phosphorus, P:
114.17
mg
Potassium, K:
170.03
mg
Sodium, Na:
23.52
mg
Zinc, Zn:
1.181
mg
Copper, Cu:
0.261
mg
Manganese, Mn:
0.342
mg
Selenium, Se:
1.911
mcg
Amino Acids
Folate, DFE:
18.62
mcg_DFE
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