Nutrition Facts
Amount Per Serving
Calories
284.43
Fat Calories 125.1
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat 5.1g
70%
Trans Fat N/A
Cholesterol
2.8mg
1%
Sodium
110.0mg
5%
Potassium
107.7mg
3%
Total Carbohydrates
37.4g
12%
Dietary Fiber 0.6g
3%
Sugars 27.4g
Protein
2.6g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
6%
Niacin
2%
Calcium
5%
Iron
3%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
1%
Folic acid
2%
Vitamin B6
3%
Phosphorus
6%
Magnesium
5%
Zinc
4%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.622
g
Total lipid (fat):
13.902
g
Carbohydrate, by difference:
37.381
g
Water:
2.411
g
Fiber, total dietary:
0.627
g
Energy
Energy:
284.43
kcal
Energy:
1190.16
kj
Sugars
Sugars, total:
27.371
g
Fats
Cholesterol:
2.85
mg
Fatty acids, total saturated:
5.072
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.193
g
16:0:
2.665
g
18:0:
2.177
g
20:0:
0.049
g
18:1 undifferentiated:
7.576
g
18:2 undifferentiated:
0.43
g
18:3 undifferentiated:
0.054
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0050
g
14:1:
0.016
g
16:1 undifferentiated:
0.025
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.638
g
Fatty acids, total polyunsaturated:
0.484
g
15:0:
0.019
g
17:0:
0.019
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0050
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.71
mg
Vitamins
Vitamin A, IU:
54.15
IU
Retinol:
14.82
mcg
Vitamin A, RAE:
12.54
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.106
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.85
mcg
Vitamin C, total ascorbic acid:
0.228
mg
Thiamin:
0.068
mg
Riboflavin:
0.109
mg
Niacin:
0.429
mg
Pantothenic acid:
0.154
mg
Vitamin B-6:
0.013
mg
Folate, total:
10.83
mcg
Vitamin B-12:
0.165
mcg
Vitamin K (phylloquinone):
13.794
mcg
Folic acid:
6.84
mcg
Folate, food:
4.56
mcg
Minerals
Ash:
0.69
g
Theobromine:
51.3
mg
Calcium, Ca:
51.3
mg
Iron, Fe:
0.462
mg
Magnesium, Mg:
18.24
mg
Phosphorus, P:
62.13
mg
Potassium, K:
107.73
mg
Sodium, Na:
110.01
mg
Zinc, Zn:
0.57
mg
Copper, Cu:
0.14
mg
Manganese, Mn:
0.172
mg
Selenium, Se:
3.363
mcg
Amino Acids
Folate, DFE:
15.39
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
289.42
Fat Calories 127.3
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat 5.2g
71%
Trans Fat N/A
Cholesterol
2.9mg
1%
Sodium
111.9mg
5%
Potassium
109.6mg
3%
Total Carbohydrates
38.0g
13%
Dietary Fiber 0.6g
3%
Sugars 27.9g
Protein
2.7g
5%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
7%
Niacin
2%
Calcium
5%
Iron
3%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
1%
Folic acid
2%
Vitamin B6
3%
Phosphorus
6%
Magnesium
5%
Zinc
4%
Copper
7%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.668
g
Total lipid (fat):
14.146
g
Carbohydrate, by difference:
38.036
g
Water:
2.453
g
Fiber, total dietary:
0.638
g
Energy
Energy:
289.42
kcal
Energy:
1211.04
kj
Sugars
Sugars, total:
27.852
g
Fats
Cholesterol:
2.9
mg
Fatty acids, total saturated:
5.161
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.196
g
16:0:
2.711
g
18:0:
2.216
g
20:0:
0.05
g
18:1 undifferentiated:
7.709
g
18:2 undifferentiated:
0.438
g
18:3 undifferentiated:
0.055
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0050
g
14:1:
0.016
g
16:1 undifferentiated:
0.025
g
18:4:
0.0
g
20:1:
0.025
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.772
g
Fatty acids, total polyunsaturated:
0.493
g
15:0:
0.02
g
17:0:
0.019
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0050
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.74
mg
Vitamins
Vitamin A, IU:
55.1
IU
Retinol:
15.08
mcg
Vitamin A, RAE:
12.76
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.125
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
2.9
mcg
Vitamin C, total ascorbic acid:
0.232
mg
Thiamin:
0.07
mg
Riboflavin:
0.111
mg
Niacin:
0.436
mg
Pantothenic acid:
0.157
mg
Vitamin B-6:
0.013
mg
Folate, total:
11.02
mcg
Vitamin B-12:
0.168
mcg
Vitamin K (phylloquinone):
14.036
mcg
Folic acid:
6.96
mcg
Folate, food:
4.64
mcg
Minerals
Ash:
0.702
g
Theobromine:
52.2
mg
Calcium, Ca:
52.2
mg
Iron, Fe:
0.47
mg
Magnesium, Mg:
18.56
mg
Phosphorus, P:
63.22
mg
Potassium, K:
109.62
mg
Sodium, Na:
111.94
mg
Zinc, Zn:
0.58
mg
Copper, Cu:
0.142
mg
Manganese, Mn:
0.175
mg
Selenium, Se:
3.422
mcg
Amino Acids
Folate, DFE:
15.66
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
474.05
Fat Calories 208.5
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat 8.5g
116%
Trans Fat N/A
Cholesterol
4.8mg
2%
Sodium
183.3mg
8%
Potassium
179.5mg
5%
Total Carbohydrates
62.3g
21%
Dietary Fiber 1.0g
4%
Sugars 45.6g
Protein
4.4g
9%
Vitamin A
2%
Vitamin C
1%
Thiamin
8%
Riboflavin
11%
Niacin
4%
Calcium
9%
Iron
4%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
1%
Folic acid
3%
Vitamin B6
5%
Phosphorus
10%
Magnesium
8%
Zinc
6%
Copper
12%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.37
g
Total lipid (fat):
23.171
g
Carbohydrate, by difference:
62.301
g
Water:
4.019
g
Fiber, total dietary:
1.045
g
Energy
Energy:
474.05
kcal
Energy:
1983.6
kj
Sugars
Sugars, total:
45.619
g
Fats
Cholesterol:
4.75
mg
Fatty acids, total saturated:
8.454
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.321
g
16:0:
4.441
g
18:0:
3.629
g
20:0:
0.082
g
18:1 undifferentiated:
12.626
g
18:2 undifferentiated:
0.717
g
18:3 undifferentiated:
0.089
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0090
g
14:1:
0.027
g
16:1 undifferentiated:
0.041
g
18:4:
0.0
g
20:1:
0.041
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
12.73
g
Fatty acids, total polyunsaturated:
0.807
g
15:0:
0.032
g
17:0:
0.031
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0080
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
2.85
mg
Vitamins
Vitamin A, IU:
90.25
IU
Retinol:
24.7
mcg
Vitamin A, RAE:
20.9
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.843
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.75
mcg
Vitamin C, total ascorbic acid:
0.38
mg
Thiamin:
0.114
mg
Riboflavin:
0.181
mg
Niacin:
0.714
mg
Pantothenic acid:
0.257
mg
Vitamin B-6:
0.021
mg
Folate, total:
18.05
mcg
Vitamin B-12:
0.275
mcg
Vitamin K (phylloquinone):
22.99
mcg
Folic acid:
11.4
mcg
Folate, food:
7.6
mcg
Minerals
Ash:
1.149
g
Theobromine:
85.5
mg
Calcium, Ca:
85.5
mg
Iron, Fe:
0.769
mg
Magnesium, Mg:
30.4
mg
Phosphorus, P:
103.55
mg
Potassium, K:
179.55
mg
Sodium, Na:
183.35
mg
Zinc, Zn:
0.95
mg
Copper, Cu:
0.233
mg
Manganese, Mn:
0.287
mg
Selenium, Se:
5.605
mcg
Amino Acids
Folate, DFE:
25.65
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
1556.88
Fat Calories 684.9
% Daily Value*
Total Fat
76.1g
117%
Saturated Fat 27.8g
380%
Trans Fat N/A
Cholesterol
15.6mg
5%
Sodium
602.2mg
25%
Potassium
589.7mg
17%
Total Carbohydrates
204.6g
68%
Dietary Fiber 3.4g
14%
Sugars 149.8g
Protein
14.4g
29%
Vitamin A
6%
Vitamin C
2%
Thiamin
25%
Riboflavin
35%
Niacin
12%
Calcium
28%
Iron
14%
Vitamin D
N/A
Vitamin E
20%
Vitamin B6
3%
Folic acid
9%
Vitamin B6
15%
Phosphorus
34%
Magnesium
25%
Zinc
21%
Copper
38%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
14.352
g
Total lipid (fat):
76.097
g
Carbohydrate, by difference:
204.61
g
Water:
13.198
g
Fiber, total dietary:
3.432
g
Energy
Energy:
1556.88
kcal
Energy:
6514.56
kj
Sugars
Sugars, total:
149.822
g
Fats
Cholesterol:
15.6
mg
Fatty acids, total saturated:
27.765
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
1.055
g
16:0:
14.586
g
18:0:
11.918
g
20:0:
0.268
g
18:1 undifferentiated:
41.468
g
18:2 undifferentiated:
2.356
g
18:3 undifferentiated:
0.293
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.028
g
14:1:
0.087
g
16:1 undifferentiated:
0.134
g
18:4:
0.0
g
20:1:
0.134
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
41.808
g
Fatty acids, total polyunsaturated:
2.652
g
15:0:
0.106
g
17:0:
0.103
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.025
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
9.36
mg
Vitamins
Vitamin A, IU:
296.4
IU
Retinol:
81.12
mcg
Vitamin A, RAE:
68.64
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
6.053
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
15.6
mcg
Vitamin C, total ascorbic acid:
1.248
mg
Thiamin:
0.374
mg
Riboflavin:
0.596
mg
Niacin:
2.346
mg
Pantothenic acid:
0.842
mg
Vitamin B-6:
0.069
mg
Folate, total:
59.28
mcg
Vitamin B-12:
0.905
mcg
Vitamin K (phylloquinone):
75.504
mcg
Folic acid:
37.44
mcg
Folate, food:
24.96
mcg
Minerals
Ash:
3.775
g
Theobromine:
280.8
mg
Calcium, Ca:
280.8
mg
Iron, Fe:
2.527
mg
Magnesium, Mg:
99.84
mg
Phosphorus, P:
340.08
mg
Potassium, K:
589.68
mg
Sodium, Na:
602.16
mg
Zinc, Zn:
3.12
mg
Copper, Cu:
0.764
mg
Manganese, Mn:
0.942
mg
Selenium, Se:
18.408
mcg
Amino Acids
Folate, DFE:
84.24
mcg_DFE
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