Nutrition Facts
Amount Per Serving
Calories
286.2
Fat Calories 156.4
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat 6.2g
87%
Trans Fat N/A
Cholesterol
2.7mg
1%
Sodium
146.9mg
6%
Potassium
146.9mg
4%
Total Carbohydrates
28.4g
9%
Dietary Fiber 1.8g
7%
Sugars 19.1g
Protein
5.5g
11%
Vitamin A
0%
Vitamin C
1%
Thiamin
4%
Riboflavin
4%
Niacin
9%
Calcium
4%
Iron
3%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
1%
Phosphorus
10%
Magnesium
9%
Zinc
5%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.465
g
Total lipid (fat):
17.377
g
Carbohydrate, by difference:
28.442
g
Water:
0.983
g
Fiber, total dietary:
1.836
g
Energy
Energy:
286.2
kcal
Energy:
1197.72
kj
Sugars
Sugars, total:
19.051
g
Fats
Cholesterol:
2.7
mg
Fatty acids, total saturated:
6.152
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.183
g
16:0:
3.319
g
18:0:
2.318
g
18:1 undifferentiated:
7.849
g
18:2 undifferentiated:
2.094
g
18:3 undifferentiated:
0.16
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.011
g
18:4:
0.0
g
20:1:
0.121
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.992
g
Fatty acids, total polyunsaturated:
2.268
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
4.86
mg
Vitamins
Vitamin A, IU:
20.52
IU
Retinol:
5.4
mcg
Vitamin A, RAE:
5.4
mcg_RAE
Carotene, beta:
0.54
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.949
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
22.14
mcg
Vitamin C, total ascorbic acid:
0.324
mg
Thiamin:
0.058
mg
Riboflavin:
0.066
mg
Niacin:
1.731
mg
Pantothenic acid:
0.255
mg
Vitamin B-6:
0.074
mg
Folate, total:
9.72
mcg
Vitamin B-12:
0.07
mcg
Vitamin K (phylloquinone):
17.604
mcg
Folic acid:
0.0
mcg
Folate, food:
9.72
mcg
Minerals
Ash:
1.733
g
Theobromine:
30.78
mg
Calcium, Ca:
41.58
mg
Iron, Fe:
0.491
mg
Magnesium, Mg:
37.26
mg
Phosphorus, P:
100.98
mg
Potassium, K:
146.88
mg
Sodium, Na:
146.88
mg
Zinc, Zn:
0.756
mg
Copper, Cu:
0.112
mg
Manganese, Mn:
0.528
mg
Selenium, Se:
9.288
mcg
Amino Acids
Folate, DFE:
9.72
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
307.4
Fat Calories 168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat 6.6g
93%
Trans Fat N/A
Cholesterol
2.9mg
1%
Sodium
157.8mg
7%
Potassium
157.8mg
5%
Total Carbohydrates
30.5g
10%
Dietary Fiber 2.0g
8%
Sugars 20.5g
Protein
5.9g
12%
Vitamin A
0%
Vitamin C
1%
Thiamin
4%
Riboflavin
4%
Niacin
9%
Calcium
4%
Iron
3%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
1%
Phosphorus
11%
Magnesium
10%
Zinc
5%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.87
g
Total lipid (fat):
18.664
g
Carbohydrate, by difference:
30.549
g
Water:
1.056
g
Fiber, total dietary:
1.972
g
Energy
Energy:
307.4
kcal
Energy:
1286.44
kj
Sugars
Sugars, total:
20.462
g
Fats
Cholesterol:
2.9
mg
Fatty acids, total saturated:
6.607
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.197
g
16:0:
3.565
g
18:0:
2.49
g
18:1 undifferentiated:
8.431
g
18:2 undifferentiated:
2.249
g
18:3 undifferentiated:
0.172
g
20:4 undifferentiated:
0.012
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.012
g
18:4:
0.0
g
20:1:
0.13
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.584
g
Fatty acids, total polyunsaturated:
2.436
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
5.22
mg
Vitamins
Vitamin A, IU:
22.04
IU
Retinol:
5.8
mcg
Vitamin A, RAE:
5.8
mcg_RAE
Carotene, beta:
0.58
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.094
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
23.78
mcg
Vitamin C, total ascorbic acid:
0.348
mg
Thiamin:
0.063
mg
Riboflavin:
0.071
mg
Niacin:
1.859
mg
Pantothenic acid:
0.274
mg
Vitamin B-6:
0.079
mg
Folate, total:
10.44
mcg
Vitamin B-12:
0.075
mcg
Vitamin K (phylloquinone):
18.908
mcg
Folic acid:
0.0
mcg
Folate, food:
10.44
mcg
Minerals
Ash:
1.862
g
Theobromine:
33.06
mg
Calcium, Ca:
44.66
mg
Iron, Fe:
0.528
mg
Magnesium, Mg:
40.02
mg
Phosphorus, P:
108.46
mg
Potassium, K:
157.76
mg
Sodium, Na:
157.76
mg
Zinc, Zn:
0.812
mg
Copper, Cu:
0.121
mg
Manganese, Mn:
0.567
mg
Selenium, Se:
9.976
mcg
Amino Acids
Folate, DFE:
10.44
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
265.0
Fat Calories 144.8
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat 5.7g
80%
Trans Fat N/A
Cholesterol
2.5mg
1%
Sodium
136.0mg
6%
Potassium
136.0mg
4%
Total Carbohydrates
26.3g
9%
Dietary Fiber 1.7g
7%
Sugars 17.6g
Protein
5.1g
10%
Vitamin A
0%
Vitamin C
1%
Thiamin
4%
Riboflavin
4%
Niacin
8%
Calcium
4%
Iron
3%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
9%
Magnesium
9%
Zinc
5%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.06
g
Total lipid (fat):
16.09
g
Carbohydrate, by difference:
26.335
g
Water:
0.91
g
Fiber, total dietary:
1.7
g
Energy
Energy:
265.0
kcal
Energy:
1109.0
kj
Sugars
Sugars, total:
17.64
g
Fats
Cholesterol:
2.5
mg
Fatty acids, total saturated:
5.696
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0010
g
10:0:
0.0
g
12:0:
0.0040
g
14:0:
0.17
g
16:0:
3.074
g
18:0:
2.147
g
18:1 undifferentiated:
7.268
g
18:2 undifferentiated:
1.939
g
18:3 undifferentiated:
0.148
g
20:4 undifferentiated:
0.011
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.01
g
18:4:
0.0
g
20:1:
0.112
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.4
g
Fatty acids, total polyunsaturated:
2.1
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
4.5
mg
Vitamins
Vitamin A, IU:
19.0
IU
Retinol:
5.0
mcg
Vitamin A, RAE:
5.0
mcg_RAE
Carotene, beta:
0.5
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.805
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
20.5
mcg
Vitamin C, total ascorbic acid:
0.3
mg
Thiamin:
0.054
mg
Riboflavin:
0.061
mg
Niacin:
1.603
mg
Pantothenic acid:
0.236
mg
Vitamin B-6:
0.069
mg
Folate, total:
9.0
mcg
Vitamin B-12:
0.065
mcg
Vitamin K (phylloquinone):
16.3
mcg
Folic acid:
0.0
mcg
Folate, food:
9.0
mcg
Minerals
Ash:
1.605
g
Theobromine:
28.5
mg
Calcium, Ca:
38.5
mg
Iron, Fe:
0.455
mg
Magnesium, Mg:
34.5
mg
Phosphorus, P:
93.5
mg
Potassium, K:
136.0
mg
Sodium, Na:
136.0
mg
Zinc, Zn:
0.7
mg
Copper, Cu:
0.104
mg
Manganese, Mn:
0.488
mg
Selenium, Se:
8.6
mcg
Amino Acids
Folate, DFE:
9.0
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
1415.1
Fat Calories 773.3
% Daily Value*
Total Fat
85.9g
132%
Saturated Fat 30.4g
430%
Trans Fat N/A
Cholesterol
13.3mg
4%
Sodium
726.2mg
30%
Potassium
726.2mg
21%
Total Carbohydrates
140.6g
47%
Dietary Fiber 9.1g
36%
Sugars 94.2g
Protein
27.0g
54%
Vitamin A
2%
Vitamin C
3%
Thiamin
19%
Riboflavin
19%
Niacin
43%
Calcium
21%
Iron
14%
Vitamin D
N/A
Vitamin E
32%
Vitamin B6
18%
Folic acid
0%
Vitamin B6
6%
Phosphorus
50%
Magnesium
46%
Zinc
25%
Copper
28%
Pantothenic acid
13%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.02
g
Total lipid (fat):
85.921
g
Carbohydrate, by difference:
140.629
g
Water:
4.859
g
Fiber, total dietary:
9.078
g
Energy
Energy:
1415.1
kcal
Energy:
5922.06
kj
Sugars
Sugars, total:
94.198
g
Fats
Cholesterol:
13.35
mg
Fatty acids, total saturated:
30.417
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0050
g
10:0:
0.0
g
12:0:
0.019
g
14:0:
0.905
g
16:0:
16.412
g
18:0:
11.462
g
18:1 undifferentiated:
38.811
g
18:2 undifferentiated:
10.354
g
18:3 undifferentiated:
0.793
g
20:4 undifferentiated:
0.056
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.053
g
18:4:
0.0
g
20:1:
0.598
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
39.516
g
Fatty acids, total polyunsaturated:
11.214
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
24.03
mg
Vitamins
Vitamin A, IU:
101.46
IU
Retinol:
26.7
mcg
Vitamin A, RAE:
26.7
mcg_RAE
Carotene, beta:
2.67
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
9.639
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
109.47
mcg
Vitamin C, total ascorbic acid:
1.602
mg
Thiamin:
0.288
mg
Riboflavin:
0.326
mg
Niacin:
8.56
mg
Pantothenic acid:
1.263
mg
Vitamin B-6:
0.366
mg
Folate, total:
48.06
mcg
Vitamin B-12:
0.347
mcg
Vitamin K (phylloquinone):
87.042
mcg
Folic acid:
0.0
mcg
Folate, food:
48.06
mcg
Minerals
Ash:
8.571
g
Theobromine:
152.19
mg
Calcium, Ca:
205.59
mg
Iron, Fe:
2.43
mg
Magnesium, Mg:
184.23
mg
Phosphorus, P:
499.29
mg
Potassium, K:
726.24
mg
Sodium, Na:
726.24
mg
Zinc, Zn:
3.738
mg
Copper, Cu:
0.555
mg
Manganese, Mn:
2.609
mg
Selenium, Se:
45.924
mcg
Amino Acids
Folate, DFE:
48.06
mcg_DFE
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