Nutrition Facts
Amount Per Serving
Calories
550.0
Fat Calories 299.7
% Daily Value*
Total Fat
33.3g
51%
Saturated Fat 5.0g
166%
Trans Fat N/A
Cholesterol
6.0mg
2%
Sodium
266.0mg
11%
Potassium
309.0mg
9%
Total Carbohydrates
56.0g
19%
Dietary Fiber 3.0g
12%
Sugars 53.0g
Protein
7.3g
15%
Vitamin A
1%
Vitamin C
2%
Thiamin
9%
Riboflavin
12%
Niacin
6%
Calcium
13%
Iron
7%
Vitamin D
N/A
Vitamin E
9%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
6%
Phosphorus
15%
Magnesium
12%
Zinc
6%
Copper
15%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.3
g
Total lipid (fat):
33.3
g
Carbohydrate, by difference:
56.0
g
Water:
2.2
g
Fiber, total dietary:
3.0
g
Energy
Energy:
550.0
kcal
Energy:
2301.0
kj
Sugars
Sugars, total:
53.0
g
Fats
Cholesterol:
6.0
mg
Fatty acids, total saturated:
4.962
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.033
g
16:0:
3.263
g
18:0:
1.665
g
18:1 undifferentiated:
14.152
g
18:2 undifferentiated:
11.622
g
18:3 undifferentiated:
0.866
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.133
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
14.319
g
Fatty acids, total polyunsaturated:
12.521
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
10.0
mg
Vitamins
Vitamin A, IU:
34.0
IU
Retinol:
9.0
mcg
Vitamin A, RAE:
10.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.71
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
4.0
mcg
Vitamin C, total ascorbic acid:
1.0
mg
Thiamin:
0.14
mg
Riboflavin:
0.2
mg
Niacin:
1.11
mg
Vitamin B-6:
0.04
mg
Folate, total:
9.0
mcg
Vitamin B-12:
0.33
mcg
Vitamin K (phylloquinone):
18.6
mcg
Folic acid:
0.0
mcg
Folate, food:
9.0
mcg
Minerals
Ash:
1.2
g
Theobromine:
212.0
mg
Calcium, Ca:
130.0
mg
Iron, Fe:
1.31
mg
Magnesium, Mg:
46.0
mg
Phosphorus, P:
147.0
mg
Potassium, K:
309.0
mg
Sodium, Na:
266.0
mg
Zinc, Zn:
0.92
mg
Copper, Cu:
0.293
mg
Selenium, Se:
7.0
mcg
Amino Acids
Folate, DFE:
9.0
mcg_DFE
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