Nutrition Facts
Amount Per Serving
Calories
192.21
Fat Calories 72.8
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat 5.0g
40%
Trans Fat N/A
Cholesterol
6.5mg
2%
Sodium
86.0mg
4%
Potassium
92.0mg
3%
Total Carbohydrates
30.7g
10%
Dietary Fiber 0.4g
2%
Sugars 23.3g
Protein
1.2g
2%
Vitamin A
1%
Vitamin C
0%
Thiamin
7%
Riboflavin
9%
Niacin
5%
Calcium
3%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
6%
Folic acid
3%
Vitamin B6
3%
Phosphorus
5%
Magnesium
3%
Zinc
3%
Copper
4%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.208
g
Total lipid (fat):
8.084
g
Carbohydrate, by difference:
30.745
g
Water:
2.49
g
Fiber, total dietary:
0.387
g
Energy
Energy:
192.21
kcal
Energy:
804.1
kj
Sugars
Sugars, total:
23.263
g
Fats
Cholesterol:
6.45
mg
Fatty acids, total saturated:
5.031
g
4:0:
0.0060
g
6:0:
0.0040
g
8:0:
0.015
g
10:0:
0.015
g
12:0:
0.079
g
14:0:
0.248
g
16:0:
2.266
g
18:0:
2.13
g
18:1 undifferentiated:
2.478
g
18:2 undifferentiated:
0.251
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0060
g
14:1:
0.012
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.491
g
Fatty acids, total polyunsaturated:
0.263
g
15:0:
0.024
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0030
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
11.18
mg
Vitamins
Vitamin A, IU:
36.98
IU
Retinol:
10.32
mcg
Vitamin A, RAE:
10.75
mcg_RAE
Carotene, beta:
3.44
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.323
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.086
mg
Thiamin:
0.099
mg
Riboflavin:
0.159
mg
Niacin:
1.061
mg
Pantothenic acid:
0.159
mg
Vitamin B-6:
0.112
mg
Folate, total:
15.05
mcg
Vitamin B-12:
0.181
mcg
Vitamin K (phylloquinone):
1.032
mcg
Folic acid:
12.47
mcg
Folate, food:
3.01
mcg
Minerals
Ash:
0.473
g
Theobromine:
31.82
mg
Calcium, Ca:
30.1
mg
Iron, Fe:
0.172
mg
Magnesium, Mg:
12.47
mg
Phosphorus, P:
52.89
mg
Potassium, K:
92.02
mg
Sodium, Na:
86.0
mg
Zinc, Zn:
0.421
mg
Copper, Cu:
0.077
mg
Manganese, Mn:
0.131
mg
Selenium, Se:
1.935
mcg
Amino Acids
Folate, DFE:
24.08
mcg_DFE
Hydroxyproline:
0.0
g
Nutrition Facts
Amount Per Serving
Calories
93.87
Fat Calories 35.5
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat 2.5g
20%
Trans Fat N/A
Cholesterol
3.1mg
1%
Sodium
42.0mg
2%
Potassium
44.9mg
1%
Total Carbohydrates
15.0g
5%
Dietary Fiber 0.2g
1%
Sugars 11.4g
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
3%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
3%
Folic acid
2%
Vitamin B6
1%
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.59
g
Total lipid (fat):
3.948
g
Carbohydrate, by difference:
15.015
g
Water:
1.216
g
Fiber, total dietary:
0.189
g
Energy
Energy:
93.87
kcal
Energy:
392.7
kj
Sugars
Sugars, total:
11.361
g
Fats
Cholesterol:
3.15
mg
Fatty acids, total saturated:
2.457
g
4:0:
0.0030
g
6:0:
0.0020
g
8:0:
0.0070
g
10:0:
0.0070
g
12:0:
0.038
g
14:0:
0.121
g
16:0:
1.106
g
18:0:
1.04
g
18:1 undifferentiated:
1.21
g
18:2 undifferentiated:
0.122
g
18:3 undifferentiated:
0.0020
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0030
g
14:1:
0.0060
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.217
g
Fatty acids, total polyunsaturated:
0.129
g
15:0:
0.012
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0020
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
5.46
mg
Vitamins
Vitamin A, IU:
18.06
IU
Retinol:
5.04
mcg
Vitamin A, RAE:
5.25
mcg_RAE
Carotene, beta:
1.68
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.158
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.042
mg
Thiamin:
0.048
mg
Riboflavin:
0.078
mg
Niacin:
0.518
mg
Pantothenic acid:
0.078
mg
Vitamin B-6:
0.055
mg
Folate, total:
7.35
mcg
Vitamin B-12:
0.088
mcg
Vitamin K (phylloquinone):
0.504
mcg
Folic acid:
6.09
mcg
Folate, food:
1.47
mcg
Minerals
Ash:
0.231
g
Theobromine:
15.54
mg
Calcium, Ca:
14.7
mg
Iron, Fe:
0.084
mg
Magnesium, Mg:
6.09
mg
Phosphorus, P:
25.83
mg
Potassium, K:
44.94
mg
Sodium, Na:
42.0
mg
Zinc, Zn:
0.206
mg
Copper, Cu:
0.038
mg
Manganese, Mn:
0.064
mg
Selenium, Se:
0.945
mcg
Amino Acids
Folate, DFE:
11.76
mcg_DFE
Hydroxyproline:
0.0
g
Nutrition Facts
Amount Per Serving
Calories
50689.8
Fat Calories 19,187.3
% Daily Value*
Total Fat
2,131.9g
3,280%
Saturated Fat 1,326.8g
10,660%
Trans Fat N/A
Cholesterol
1,701.0mg
567%
Sodium
22,680.0mg
945%
Potassium
24,267.6mg
693%
Total Carbohydrates
8,108.1g
2,703%
Dietary Fiber 102.1g
408%
Sugars 6,134.9g
Protein
318.7g
637%
Vitamin A
195%
Vitamin C
38%
Thiamin
1,739%
Riboflavin
2,468%
Niacin
1,399%
Calcium
794%
Iron
252%
Vitamin D
N/A
Vitamin E
284%
Vitamin B6
1,480%
Folic acid
822%
Vitamin B6
794%
Phosphorus
1,395%
Magnesium
822%
Zinc
741%
Copper
1,021%
Pantothenic acid
420%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
318.654
g
Total lipid (fat):
2131.92
g
Carbohydrate, by difference:
8108.1
g
Water:
656.586
g
Fiber, total dietary:
102.06
g
Energy
Energy:
50689.8
kcal
Energy:
212058.0
kj
Sugars
Sugars, total:
6134.94
g
Fats
Cholesterol:
1701.0
mg
Fatty acids, total saturated:
1326.78
g
4:0:
1.474
g
6:0:
1.021
g
8:0:
3.856
g
10:0:
3.856
g
12:0:
20.752
g
14:0:
65.432
g
16:0:
597.505
g
18:0:
561.784
g
18:1 undifferentiated:
653.411
g
18:2 undifferentiated:
66.112
g
18:3 undifferentiated:
1.134
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
1.701
g
14:1:
3.289
g
16:1 undifferentiated:
1.361
g
18:4:
0.0
g
20:1:
0.113
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
657.04
g
Fatty acids, total polyunsaturated:
69.401
g
15:0:
6.35
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.907
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
2948.4
mg
Vitamins
Vitamin A, IU:
9752.4
IU
Retinol:
2721.6
mcg
Vitamin A, RAE:
2835.0
mcg_RAE
Carotene, beta:
907.2
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
85.05
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
22.68
mg
Thiamin:
26.082
mg
Riboflavin:
41.958
mg
Niacin:
279.758
mg
Pantothenic acid:
41.958
mg
Vitamin B-6:
29.597
mg
Folate, total:
3969.0
mcg
Vitamin B-12:
47.628
mcg
Vitamin K (phylloquinone):
272.16
mcg
Folic acid:
3288.6
mcg
Folate, food:
793.8
mcg
Minerals
Ash:
124.74
g
Theobromine:
8391.6
mg
Calcium, Ca:
7938.0
mg
Iron, Fe:
45.36
mg
Magnesium, Mg:
3288.6
mg
Phosphorus, P:
13948.2
mg
Potassium, K:
24267.6
mg
Sodium, Na:
22680.0
mg
Zinc, Zn:
111.132
mg
Copper, Cu:
20.412
mg
Manganese, Mn:
34.587
mg
Selenium, Se:
510.3
mcg
Amino Acids
Folate, DFE:
6350.4
mcg_DFE
Hydroxyproline:
0.0
g
Count calories on the road.
As seen on TV:
NutriCounter
