Nutrition Facts
Amount Per Serving
Calories
97.44
Fat Calories 47.2
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat 2.6g
26%
Trans Fat N/A
Cholesterol
0.4mg
0%
Sodium
44.9mg
2%
Potassium
74.8mg
2%
Total Carbohydrates
13.0g
4%
Dietary Fiber 0.5g
2%
Sugars 9.7g
Protein
1.5g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
3%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
4%
Zinc
2%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.491
g
Total lipid (fat):
5.25
g
Carbohydrate, by difference:
12.978
g
Water:
1.029
g
Fiber, total dietary:
0.504
g
Energy
Energy:
97.44
kcal
Energy:
407.61
kj
Sugars
Sugars, total:
9.744
g
Fats
Cholesterol:
0.42
mg
Fatty acids, total saturated:
2.583
g
4:0:
0.0
g
6:0:
0.0050
g
8:0:
0.083
g
10:0:
0.093
g
12:0:
1.177
g
14:0:
0.413
g
16:0:
0.551
g
18:0:
0.228
g
18:1 undifferentiated:
1.327
g
18:2 undifferentiated:
0.693
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.028
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.356
g
Fatty acids, total polyunsaturated:
0.694
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.84
mg
Vitamins
Vitamin A, IU:
1.89
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.393
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.021
mg
Thiamin:
0.02
mg
Riboflavin:
0.016
mg
Niacin:
0.583
mg
Pantothenic acid:
0.067
mg
Vitamin B-6:
0.013
mg
Folate, total:
6.51
mcg
Vitamin B-12:
0.0080
mcg
Vitamin K (phylloquinone):
0.525
mcg
Folic acid:
0.0
mcg
Folate, food:
6.3
mcg
Minerals
Ash:
0.252
g
Theobromine:
9.24
mg
Calcium, Ca:
9.45
mg
Iron, Fe:
0.147
mg
Magnesium, Mg:
15.33
mg
Phosphorus, P:
28.98
mg
Potassium, K:
74.76
mg
Sodium, Na:
44.94
mg
Zinc, Zn:
0.25
mg
Copper, Cu:
0.09
mg
Manganese, Mn:
0.146
mg
Selenium, Se:
0.63
mcg
Amino Acids
Folate, DFE:
6.3
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
129.92
Fat Calories 63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat 3.4g
35%
Trans Fat N/A
Cholesterol
0.6mg
0%
Sodium
59.9mg
2%
Potassium
99.7mg
3%
Total Carbohydrates
17.3g
6%
Dietary Fiber 0.7g
3%
Sugars 13.0g
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
4%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
4%
Magnesium
5%
Zinc
2%
Copper
6%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.988
g
Total lipid (fat):
7.0
g
Carbohydrate, by difference:
17.304
g
Water:
1.372
g
Fiber, total dietary:
0.672
g
Energy
Energy:
129.92
kcal
Energy:
543.48
kj
Sugars
Sugars, total:
12.992
g
Fats
Cholesterol:
0.56
mg
Fatty acids, total saturated:
3.444
g
4:0:
0.0010
g
6:0:
0.0070
g
8:0:
0.11
g
10:0:
0.124
g
12:0:
1.569
g
14:0:
0.551
g
16:0:
0.735
g
18:0:
0.305
g
18:1 undifferentiated:
1.77
g
18:2 undifferentiated:
0.925
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.037
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.808
g
Fatty acids, total polyunsaturated:
0.925
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.12
mg
Vitamins
Vitamin A, IU:
2.52
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.524
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.027
mg
Riboflavin:
0.022
mg
Niacin:
0.778
mg
Pantothenic acid:
0.09
mg
Vitamin B-6:
0.018
mg
Folate, total:
8.68
mcg
Vitamin B-12:
0.011
mcg
Vitamin K (phylloquinone):
0.7
mcg
Folic acid:
0.0
mcg
Folate, food:
8.4
mcg
Minerals
Ash:
0.336
g
Theobromine:
12.32
mg
Calcium, Ca:
12.6
mg
Iron, Fe:
0.196
mg
Magnesium, Mg:
20.44
mg
Phosphorus, P:
38.64
mg
Potassium, K:
99.68
mg
Sodium, Na:
59.92
mg
Zinc, Zn:
0.333
mg
Copper, Cu:
0.12
mg
Manganese, Mn:
0.195
mg
Selenium, Se:
0.84
mcg
Amino Acids
Folate, DFE:
8.4
mcg_DFE
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