Nutrition Facts
Amount Per Serving
Calories
200.07
Fat Calories 117.6
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat 4.8g
65%
Trans Fat N/A
Cholesterol
3.5mg
1%
Sodium
16.0mg
1%
Potassium
195.8mg
6%
Total Carbohydrates
19.0g
6%
Dietary Fiber 2.4g
10%
Sugars N/A
Protein
5.3g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
10%
Calcium
5%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
2%
Phosphorus
12%
Magnesium
12%
Zinc
6%
Copper
16%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.343
g
Total lipid (fat):
13.065
g
Carbohydrate, by difference:
18.993
g
Water:
0.741
g
Fiber, total dietary:
2.379
g
Energy
Energy:
200.07
kcal
Energy:
836.94
kj
Fats
Cholesterol:
3.51
mg
Fatty acids, total saturated:
4.762
g
6:0:
0.012
g
8:0:
0.023
g
10:0:
0.023
g
12:0:
0.051
g
14:0:
0.125
g
16:0:
2.223
g
18:0:
1.864
g
18:1 undifferentiated:
5.635
g
18:2 undifferentiated:
1.962
g
18:3 undifferentiated:
0.023
g
16:1 undifferentiated:
0.023
g
20:1:
0.074
g
Fatty acids, total monounsaturated:
5.749
g
Fatty acids, total polyunsaturated:
1.989
g
Other
Caffeine:
8.58
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.047
mg
Riboflavin:
0.082
mg
Niacin:
2.028
mg
Pantothenic acid:
0.222
mg
Vitamin B-6:
0.082
mg
Folate, total:
3.12
mcg
Vitamin B-12:
0.113
mcg
Folic acid:
0.0
mcg
Folate, food:
3.12
mcg
Minerals
Ash:
0.702
g
Theobromine:
42.51
mg
Calcium, Ca:
49.53
mg
Iron, Fe:
0.523
mg
Magnesium, Mg:
46.41
mg
Phosphorus, P:
115.44
mg
Potassium, K:
195.78
mg
Sodium, Na:
15.99
mg
Zinc, Zn:
0.854
mg
Copper, Cu:
0.316
mg
Manganese, Mn:
0.324
mg
Amino Acids
Folate, DFE:
3.12
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
1015.74
Fat Calories 597
% Daily Value*
Total Fat
66.3g
102%
Saturated Fat 24.2g
332%
Trans Fat N/A
Cholesterol
17.8mg
6%
Sodium
81.2mg
3%
Potassium
994.0mg
28%
Total Carbohydrates
96.4g
32%
Dietary Fiber 12.1g
48%
Sugars N/A
Protein
27.1g
54%
Vitamin A
0%
Vitamin C
0%
Thiamin
16%
Riboflavin
24%
Niacin
51%
Calcium
25%
Iron
15%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
21%
Folic acid
0%
Vitamin B6
10%
Phosphorus
59%
Magnesium
59%
Zinc
29%
Copper
80%
Pantothenic acid
11%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
27.126
g
Total lipid (fat):
66.33
g
Carbohydrate, by difference:
96.426
g
Water:
3.762
g
Fiber, total dietary:
12.078
g
Energy
Energy:
1015.74
kcal
Energy:
4249.08
kj
Fats
Cholesterol:
17.82
mg
Fatty acids, total saturated:
24.176
g
6:0:
0.059
g
8:0:
0.119
g
10:0:
0.119
g
12:0:
0.257
g
14:0:
0.634
g
16:0:
11.286
g
18:0:
9.464
g
18:1 undifferentiated:
28.611
g
18:2 undifferentiated:
9.959
g
18:3 undifferentiated:
0.119
g
16:1 undifferentiated:
0.119
g
20:1:
0.376
g
Fatty acids, total monounsaturated:
29.185
g
Fatty acids, total polyunsaturated:
10.098
g
Other
Caffeine:
43.56
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.238
mg
Riboflavin:
0.416
mg
Niacin:
10.296
mg
Pantothenic acid:
1.129
mg
Vitamin B-6:
0.416
mg
Folate, total:
15.84
mcg
Vitamin B-12:
0.574
mcg
Folic acid:
0.0
mcg
Folate, food:
15.84
mcg
Minerals
Ash:
3.564
g
Theobromine:
215.82
mg
Calcium, Ca:
251.46
mg
Iron, Fe:
2.653
mg
Magnesium, Mg:
235.62
mg
Phosphorus, P:
586.08
mg
Potassium, K:
993.96
mg
Sodium, Na:
81.18
mg
Zinc, Zn:
4.336
mg
Copper, Cu:
1.602
mg
Manganese, Mn:
1.643
mg
Amino Acids
Folate, DFE:
15.84
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
210.33
Fat Calories 123.6
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat 5.0g
69%
Trans Fat N/A
Cholesterol
3.7mg
1%
Sodium
16.8mg
1%
Potassium
205.8mg
6%
Total Carbohydrates
20.0g
7%
Dietary Fiber 2.5g
10%
Sugars N/A
Protein
5.6g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
11%
Calcium
5%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
2%
Phosphorus
12%
Magnesium
12%
Zinc
6%
Copper
17%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.617
g
Total lipid (fat):
13.735
g
Carbohydrate, by difference:
19.967
g
Water:
0.779
g
Fiber, total dietary:
2.501
g
Energy
Energy:
210.33
kcal
Energy:
879.86
kj
Fats
Cholesterol:
3.69
mg
Fatty acids, total saturated:
5.006
g
6:0:
0.012
g
8:0:
0.025
g
10:0:
0.025
g
12:0:
0.053
g
14:0:
0.131
g
16:0:
2.337
g
18:0:
1.96
g
18:1 undifferentiated:
5.924
g
18:2 undifferentiated:
2.062
g
18:3 undifferentiated:
0.025
g
16:1 undifferentiated:
0.025
g
20:1:
0.078
g
Fatty acids, total monounsaturated:
6.043
g
Fatty acids, total polyunsaturated:
2.091
g
Other
Caffeine:
9.02
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.049
mg
Riboflavin:
0.086
mg
Niacin:
2.132
mg
Pantothenic acid:
0.234
mg
Vitamin B-6:
0.086
mg
Folate, total:
3.28
mcg
Vitamin B-12:
0.119
mcg
Folic acid:
0.0
mcg
Folate, food:
3.28
mcg
Minerals
Ash:
0.738
g
Theobromine:
44.69
mg
Calcium, Ca:
52.07
mg
Iron, Fe:
0.549
mg
Magnesium, Mg:
48.79
mg
Phosphorus, P:
121.36
mg
Potassium, K:
205.82
mg
Sodium, Na:
16.81
mg
Zinc, Zn:
0.898
mg
Copper, Cu:
0.332
mg
Manganese, Mn:
0.34
mg
Amino Acids
Folate, DFE:
3.28
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
210.33
Fat Calories 123.6
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat 5.0g
69%
Trans Fat N/A
Cholesterol
3.7mg
1%
Sodium
16.8mg
1%
Potassium
205.8mg
6%
Total Carbohydrates
20.0g
7%
Dietary Fiber 2.5g
10%
Sugars N/A
Protein
5.6g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
11%
Calcium
5%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
2%
Phosphorus
12%
Magnesium
12%
Zinc
6%
Copper
17%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.617
g
Total lipid (fat):
13.735
g
Carbohydrate, by difference:
19.967
g
Water:
0.779
g
Fiber, total dietary:
2.501
g
Energy
Energy:
210.33
kcal
Energy:
879.86
kj
Fats
Cholesterol:
3.69
mg
Fatty acids, total saturated:
5.006
g
6:0:
0.012
g
8:0:
0.025
g
10:0:
0.025
g
12:0:
0.053
g
14:0:
0.131
g
16:0:
2.337
g
18:0:
1.96
g
18:1 undifferentiated:
5.924
g
18:2 undifferentiated:
2.062
g
18:3 undifferentiated:
0.025
g
16:1 undifferentiated:
0.025
g
20:1:
0.078
g
Fatty acids, total monounsaturated:
6.043
g
Fatty acids, total polyunsaturated:
2.091
g
Other
Caffeine:
9.02
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.049
mg
Riboflavin:
0.086
mg
Niacin:
2.132
mg
Pantothenic acid:
0.234
mg
Vitamin B-6:
0.086
mg
Folate, total:
3.28
mcg
Vitamin B-12:
0.119
mcg
Folic acid:
0.0
mcg
Folate, food:
3.28
mcg
Minerals
Ash:
0.738
g
Theobromine:
44.69
mg
Calcium, Ca:
52.07
mg
Iron, Fe:
0.549
mg
Magnesium, Mg:
48.79
mg
Phosphorus, P:
121.36
mg
Potassium, K:
205.82
mg
Sodium, Na:
16.81
mg
Zinc, Zn:
0.898
mg
Copper, Cu:
0.332
mg
Manganese, Mn:
0.34
mg
Amino Acids
Folate, DFE:
3.28
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
51.3
Fat Calories 30.2
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat 1.2g
17%
Trans Fat N/A
Cholesterol
0.9mg
0%
Sodium
4.1mg
0%
Potassium
50.2mg
1%
Total Carbohydrates
4.9g
2%
Dietary Fiber 0.6g
2%
Sugars N/A
Protein
1.4g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
3%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
4%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.37
g
Total lipid (fat):
3.35
g
Carbohydrate, by difference:
4.87
g
Water:
0.19
g
Fiber, total dietary:
0.61
g
Energy
Energy:
51.3
kcal
Energy:
214.6
kj
Fats
Cholesterol:
0.9
mg
Fatty acids, total saturated:
1.221
g
6:0:
0.0030
g
8:0:
0.0060
g
10:0:
0.0060
g
12:0:
0.013
g
14:0:
0.032
g
16:0:
0.57
g
18:0:
0.478
g
18:1 undifferentiated:
1.445
g
18:2 undifferentiated:
0.503
g
18:3 undifferentiated:
0.0060
g
16:1 undifferentiated:
0.0060
g
20:1:
0.019
g
Fatty acids, total monounsaturated:
1.474
g
Fatty acids, total polyunsaturated:
0.51
g
Other
Caffeine:
2.2
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.012
mg
Riboflavin:
0.021
mg
Niacin:
0.52
mg
Pantothenic acid:
0.057
mg
Vitamin B-6:
0.021
mg
Folate, total:
0.8
mcg
Vitamin B-12:
0.029
mcg
Folic acid:
0.0
mcg
Folate, food:
0.8
mcg
Minerals
Ash:
0.18
g
Theobromine:
10.9
mg
Calcium, Ca:
12.7
mg
Iron, Fe:
0.134
mg
Magnesium, Mg:
11.9
mg
Phosphorus, P:
29.6
mg
Potassium, K:
50.2
mg
Sodium, Na:
4.1
mg
Zinc, Zn:
0.219
mg
Copper, Cu:
0.081
mg
Manganese, Mn:
0.083
mg
Amino Acids
Folate, DFE:
0.8
mcg_DFE
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