Nutrition Facts
Amount Per Serving
Calories
203.19
Fat Calories 104.8
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat 7.0g
58%
Trans Fat 0.0g
Cholesterol
2.7mg
1%
Sodium
69.8mg
3%
Potassium
149.0mg
4%
Total Carbohydrates
21.5g
7%
Dietary Fiber 1.2g
5%
Sugars 18.7g
Protein
4.4g
9%
Vitamin A
0%
Vitamin C
1%
Thiamin
4%
Riboflavin
5%
Niacin
8%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
8%
Magnesium
6%
Zinc
3%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.423
g
Total lipid (fat):
11.642
g
Carbohydrate, by difference:
21.52
g
Water:
0.643
g
Fiber, total dietary:
1.209
g
Energy
Energy:
203.19
kcal
Energy:
850.59
kj
Sugars
Sugars, total:
18.732
g
Fats
Cholesterol:
2.73
mg
Fatty acids, total trans:
0.02
g
Fatty acids, total saturated:
7.02
g
Fatty acids, total monounsaturated:
2.753
g
Fatty acids, total polyunsaturated:
0.71
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
23.4
IU
Vitamin C, total ascorbic acid:
0.312
mg
Thiamin:
0.058
mg
Riboflavin:
0.082
mg
Niacin:
1.689
mg
Pantothenic acid:
0.222
mg
Vitamin B-6:
0.039
mg
Folate, total:
16.38
mcg
Minerals
Ash:
0.632
g
Calcium, Ca:
43.68
mg
Iron, Fe:
0.332
mg
Magnesium, Mg:
24.57
mg
Phosphorus, P:
75.66
mg
Potassium, K:
148.98
mg
Sodium, Na:
69.81
mg
Zinc, Zn:
0.413
mg
Copper, Cu:
0.117
mg
Manganese, Mn:
0.254
mg
Selenium, Se:
0.624
mcg
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