Nutrition Facts
Amount Per Serving
Calories
86.19
Fat Calories 43.1
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat 2.0g
24%
Trans Fat 0.0g
Cholesterol
1.2mg
0%
Sodium
44.5mg
2%
Potassium
57.6mg
2%
Total Carbohydrates
10.1g
3%
Dietary Fiber 0.5g
2%
Sugars 8.3g
Protein
1.4g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
3%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
1%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.44
g
Total lipid (fat):
4.787
g
Carbohydrate, by difference:
10.132
g
Water:
0.173
g
Fiber, total dietary:
0.544
g
Energy
Energy:
86.19
kcal
Energy:
360.4
kj
Sugars
Sugars, total:
8.284
g
Fats
Cholesterol:
1.19
mg
Fatty acids, total trans:
0.029
g
Fatty acids, total saturated:
1.965
g
Fatty acids, total monounsaturated:
1.654
g
Fatty acids, total polyunsaturated:
0.678
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
12.07
IU
Vitamin C, total ascorbic acid:
0.102
mg
Thiamin:
0.024
mg
Riboflavin:
0.022
mg
Niacin:
0.525
mg
Pantothenic acid:
0.051
mg
Vitamin B-6:
0.0090
mg
Folate, total:
6.46
mcg
Minerals
Ash:
0.313
g
Calcium, Ca:
13.43
mg
Iron, Fe:
0.209
mg
Magnesium, Mg:
6.97
mg
Phosphorus, P:
22.44
mg
Potassium, K:
57.63
mg
Sodium, Na:
44.54
mg
Zinc, Zn:
0.119
mg
Copper, Cu:
0.027
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.051
mcg
Nutrition Facts
Amount Per Serving
Calories
101.4
Fat Calories 50.7
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat 2.3g
28%
Trans Fat 0.0g
Cholesterol
1.4mg
0%
Sodium
52.4mg
2%
Potassium
67.8mg
2%
Total Carbohydrates
11.9g
4%
Dietary Fiber 0.6g
3%
Sugars 9.7g
Protein
1.7g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
2%
Niacin
3%
Calcium
2%
Iron
1%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
3%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.694
g
Total lipid (fat):
5.632
g
Carbohydrate, by difference:
11.92
g
Water:
0.204
g
Fiber, total dietary:
0.64
g
Energy
Energy:
101.4
kcal
Energy:
424.0
kj
Sugars
Sugars, total:
9.746
g
Fats
Cholesterol:
1.4
mg
Fatty acids, total trans:
0.034
g
Fatty acids, total saturated:
2.312
g
Fatty acids, total monounsaturated:
1.946
g
Fatty acids, total polyunsaturated:
0.798
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
14.2
IU
Vitamin C, total ascorbic acid:
0.12
mg
Thiamin:
0.028
mg
Riboflavin:
0.026
mg
Niacin:
0.618
mg
Pantothenic acid:
0.06
mg
Vitamin B-6:
0.01
mg
Folate, total:
7.6
mcg
Minerals
Ash:
0.368
g
Calcium, Ca:
15.8
mg
Iron, Fe:
0.246
mg
Magnesium, Mg:
8.2
mg
Phosphorus, P:
26.4
mg
Potassium, K:
67.8
mg
Sodium, Na:
52.4
mg
Zinc, Zn:
0.14
mg
Copper, Cu:
0.032
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.06
mcg
Nutrition Facts
Amount Per Serving
Calories
202.8
Fat Calories 101.4
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat 4.6g
56%
Trans Fat 0.1g
Cholesterol
2.8mg
1%
Sodium
104.8mg
4%
Potassium
135.6mg
4%
Total Carbohydrates
23.8g
8%
Dietary Fiber 1.3g
5%
Sugars 19.5g
Protein
3.4g
7%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
3%
Niacin
6%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.388
g
Total lipid (fat):
11.264
g
Carbohydrate, by difference:
23.84
g
Water:
0.408
g
Fiber, total dietary:
1.28
g
Energy
Energy:
202.8
kcal
Energy:
848.0
kj
Sugars
Sugars, total:
19.492
g
Fats
Cholesterol:
2.8
mg
Fatty acids, total trans:
0.068
g
Fatty acids, total saturated:
4.624
g
Fatty acids, total monounsaturated:
3.892
g
Fatty acids, total polyunsaturated:
1.596
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
28.4
IU
Vitamin C, total ascorbic acid:
0.24
mg
Thiamin:
0.056
mg
Riboflavin:
0.052
mg
Niacin:
1.236
mg
Pantothenic acid:
0.12
mg
Vitamin B-6:
0.02
mg
Folate, total:
15.2
mcg
Minerals
Ash:
0.736
g
Calcium, Ca:
31.6
mg
Iron, Fe:
0.492
mg
Magnesium, Mg:
16.4
mg
Phosphorus, P:
52.8
mg
Potassium, K:
135.6
mg
Sodium, Na:
104.8
mg
Zinc, Zn:
0.28
mg
Copper, Cu:
0.064
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.12
mcg
Nutrition Facts
Amount Per Serving
Calories
197.73
Fat Calories 98.8
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat 4.5g
55%
Trans Fat 0.1g
Cholesterol
2.7mg
1%
Sodium
102.2mg
4%
Potassium
132.2mg
4%
Total Carbohydrates
23.2g
8%
Dietary Fiber 1.2g
5%
Sugars 19.0g
Protein
3.3g
7%
Vitamin A
1%
Vitamin C
0%
Thiamin
4%
Riboflavin
3%
Niacin
6%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
1%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
5%
Magnesium
4%
Zinc
2%
Copper
3%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.303
g
Total lipid (fat):
10.982
g
Carbohydrate, by difference:
23.244
g
Water:
0.398
g
Fiber, total dietary:
1.248
g
Energy
Energy:
197.73
kcal
Energy:
826.8
kj
Sugars
Sugars, total:
19.005
g
Fats
Cholesterol:
2.73
mg
Fatty acids, total trans:
0.066
g
Fatty acids, total saturated:
4.508
g
Fatty acids, total monounsaturated:
3.795
g
Fatty acids, total polyunsaturated:
1.556
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
27.69
IU
Vitamin C, total ascorbic acid:
0.234
mg
Thiamin:
0.055
mg
Riboflavin:
0.051
mg
Niacin:
1.205
mg
Pantothenic acid:
0.117
mg
Vitamin B-6:
0.02
mg
Folate, total:
14.82
mcg
Minerals
Ash:
0.718
g
Calcium, Ca:
30.81
mg
Iron, Fe:
0.48
mg
Magnesium, Mg:
15.99
mg
Phosphorus, P:
51.48
mg
Potassium, K:
132.21
mg
Sodium, Na:
102.18
mg
Zinc, Zn:
0.273
mg
Copper, Cu:
0.062
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.117
mcg
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