Nutrition Facts
Amount Per Serving
Calories
265.44
Fat Calories 118
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat 4.6g
66%
Trans Fat 0.0g
Cholesterol
2.2mg
1%
Sodium
184.8mg
8%
Potassium
159.0mg
5%
Total Carbohydrates
34.5g
11%
Dietary Fiber 1.6g
6%
Sugars 29.7g
Protein
4.8g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
5%
Riboflavin
3%
Niacin
10%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
7%
Magnesium
7%
Zinc
4%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.85
g
Total lipid (fat):
13.115
g
Carbohydrate, by difference:
34.496
g
Water:
2.296
g
Fiber, total dietary:
1.624
g
Energy
Energy:
265.44
kcal
Energy:
1111.6
kj
Sugars
Sugars, total:
29.725
g
Fats
Cholesterol:
2.24
mg
Fatty acids, total trans:
0.0
g
Fatty acids, total saturated:
4.609
g
Fatty acids, total monounsaturated:
5.006
g
Fatty acids, total polyunsaturated:
2.425
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
22.4
IU
Vitamin C, total ascorbic acid:
0.224
mg
Thiamin:
0.073
mg
Riboflavin:
0.056
mg
Niacin:
1.999
mg
Pantothenic acid:
0.235
mg
Vitamin B-6:
0.039
mg
Folate, total:
21.84
mcg
Folate, food:
21.84
mcg
Minerals
Ash:
1.126
g
Calcium, Ca:
34.16
mg
Iron, Fe:
0.538
mg
Magnesium, Mg:
26.88
mg
Phosphorus, P:
72.8
mg
Potassium, K:
159.04
mg
Sodium, Na:
184.8
mg
Zinc, Zn:
0.526
mg
Copper, Cu:
0.101
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.0
mcg
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