Nutrition Facts
Amount Per Serving
Calories
279.18
Fat Calories 156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat 4.8g
87%
Trans Fat N/A
Cholesterol
1.6mg
1%
Sodium
76.1mg
3%
Potassium
196.6mg
6%
Total Carbohydrates
28.5g
10%
Dietary Fiber 2.1g
8%
Sugars 21.7g
Protein
6.1g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
3%
Niacin
14%
Calcium
4%
Iron
4%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
9%
Magnesium
9%
Zinc
5%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.091
g
Total lipid (fat):
17.329
g
Carbohydrate, by difference:
28.512
g
Water:
0.81
g
Fiber, total dietary:
2.106
g
Energy
Energy:
279.18
kcal
Energy:
1169.1
kj
Sugars
Sugars, total:
21.719
g
Fats
Cholesterol:
1.62
mg
Fatty acids, total saturated:
4.784
g
Fatty acids, total monounsaturated:
6.82
g
Fatty acids, total polyunsaturated:
4.369
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
19.44
IU
Vitamin C, total ascorbic acid:
0.27
mg
Thiamin:
0.097
mg
Riboflavin:
0.054
mg
Niacin:
2.835
mg
Pantothenic acid:
0.292
mg
Vitamin B-6:
0.054
mg
Folate, total:
30.24
mcg
Minerals
Ash:
1.177
g
Calcium, Ca:
36.72
mg
Iron, Fe:
0.664
mg
Magnesium, Mg:
36.72
mg
Phosphorus, P:
94.5
mg
Potassium, K:
196.56
mg
Sodium, Na:
76.14
mg
Zinc, Zn:
0.697
mg
Copper, Cu:
0.146
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.108
mcg
Nutrition Facts
Amount Per Serving
Calories
175.78
Fat Calories 98.2
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat 3.0g
55%
Trans Fat N/A
Cholesterol
1.0mg
0%
Sodium
47.9mg
2%
Potassium
123.8mg
4%
Total Carbohydrates
18.0g
6%
Dietary Fiber 1.3g
5%
Sugars 13.7g
Protein
3.8g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
4%
Riboflavin
2%
Niacin
9%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
2%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
6%
Magnesium
6%
Zinc
3%
Copper
5%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.835
g
Total lipid (fat):
10.911
g
Carbohydrate, by difference:
17.952
g
Water:
0.51
g
Fiber, total dietary:
1.326
g
Energy
Energy:
175.78
kcal
Energy:
736.1
kj
Sugars
Sugars, total:
13.675
g
Fats
Cholesterol:
1.02
mg
Fatty acids, total saturated:
3.012
g
Fatty acids, total monounsaturated:
4.294
g
Fatty acids, total polyunsaturated:
2.751
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
12.24
IU
Vitamin C, total ascorbic acid:
0.17
mg
Thiamin:
0.061
mg
Riboflavin:
0.034
mg
Niacin:
1.785
mg
Pantothenic acid:
0.184
mg
Vitamin B-6:
0.034
mg
Folate, total:
19.04
mcg
Minerals
Ash:
0.741
g
Calcium, Ca:
23.12
mg
Iron, Fe:
0.418
mg
Magnesium, Mg:
23.12
mg
Phosphorus, P:
59.5
mg
Potassium, K:
123.76
mg
Sodium, Na:
47.94
mg
Zinc, Zn:
0.439
mg
Copper, Cu:
0.092
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.068
mcg
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