Nutrition Facts
Amount Per Serving
Calories
233.59
Fat Calories 104.8
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat 7.7g
58%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
91.2mg
4%
Potassium
168.7mg
5%
Total Carbohydrates
28.1g
9%
Dietary Fiber 1.4g
6%
Sugars 25.0g
Protein
5.9g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
6%
Niacin
14%
Calcium
3%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
10%
Magnesium
10%
Zinc
4%
Copper
10%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.856
g
Total lipid (fat):
11.642
g
Carbohydrate, by difference:
28.134
g
Water:
0.47
g
Fiber, total dietary:
1.41
g
Energy
Energy:
233.59
kcal
Energy:
977.6
kj
Sugars
Sugars, total:
25.027
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
7.717
g
4:0:
0.0010
g
6:0:
0.018
g
8:0:
0.3
g
10:0:
0.337
g
12:0:
4.279
g
14:0:
1.496
g
16:0:
0.932
g
18:0:
0.351
g
18:1 undifferentiated:
2.084
g
18:2 undifferentiated:
0.831
g
18:3 undifferentiated:
0.05
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.096
g
Fatty acids, total polyunsaturated:
0.884
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.512
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.085
mg
Riboflavin:
0.103
mg
Niacin:
2.848
mg
Pantothenic acid:
0.287
mg
Vitamin B-6:
0.052
mg
Folate, total:
25.85
mcg
Vitamin B-12:
0.056
mcg
Vitamin K (phylloquinone):
2.82
mcg
Folic acid:
0.0
mcg
Folate, food:
25.85
mcg
Minerals
Ash:
0.851
g
Theobromine:
0.0
mg
Calcium, Ca:
32.43
mg
Iron, Fe:
0.23
mg
Magnesium, Mg:
41.36
mg
Phosphorus, P:
97.29
mg
Potassium, K:
168.73
mg
Sodium, Na:
91.18
mg
Zinc, Zn:
0.54
mg
Copper, Cu:
0.193
mg
Manganese, Mn:
0.517
mg
Selenium, Se:
0.376
mcg
Amino Acids
Folate, DFE:
25.85
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
39.76
Fat Calories 17.8
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 1.3g
10%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
15.5mg
1%
Potassium
28.7mg
1%
Total Carbohydrates
4.8g
2%
Dietary Fiber 0.2g
1%
Sugars 4.3g
Protein
1.0g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
2%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
2%
Magnesium
2%
Zinc
1%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.997
g
Total lipid (fat):
1.982
g
Carbohydrate, by difference:
4.789
g
Water:
0.08
g
Fiber, total dietary:
0.24
g
Energy
Energy:
39.76
kcal
Energy:
166.4
kj
Sugars
Sugars, total:
4.26
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.314
g
4:0:
0.0
g
6:0:
0.0030
g
8:0:
0.051
g
10:0:
0.057
g
12:0:
0.728
g
14:0:
0.255
g
16:0:
0.159
g
18:0:
0.06
g
18:1 undifferentiated:
0.355
g
18:2 undifferentiated:
0.142
g
18:3 undifferentiated:
0.0090
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.357
g
Fatty acids, total polyunsaturated:
0.15
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.087
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.014
mg
Riboflavin:
0.018
mg
Niacin:
0.485
mg
Pantothenic acid:
0.049
mg
Vitamin B-6:
0.0090
mg
Folate, total:
4.4
mcg
Vitamin B-12:
0.01
mcg
Vitamin K (phylloquinone):
0.48
mcg
Folic acid:
0.0
mcg
Folate, food:
4.4
mcg
Minerals
Ash:
0.145
g
Theobromine:
0.0
mg
Calcium, Ca:
5.52
mg
Iron, Fe:
0.039
mg
Magnesium, Mg:
7.04
mg
Phosphorus, P:
16.56
mg
Potassium, K:
28.72
mg
Sodium, Na:
15.52
mg
Zinc, Zn:
0.092
mg
Copper, Cu:
0.033
mg
Manganese, Mn:
0.088
mg
Selenium, Se:
0.064
mcg
Amino Acids
Folate, DFE:
4.4
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
228.62
Fat Calories 102.5
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat 7.6g
57%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
89.2mg
4%
Potassium
165.1mg
5%
Total Carbohydrates
27.5g
9%
Dietary Fiber 1.4g
6%
Sugars 24.5g
Protein
5.7g
11%
Vitamin A
0%
Vitamin C
0%
Thiamin
6%
Riboflavin
6%
Niacin
14%
Calcium
3%
Iron
1%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
10%
Magnesium
10%
Zinc
4%
Copper
9%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.732
g
Total lipid (fat):
11.394
g
Carbohydrate, by difference:
27.536
g
Water:
0.46
g
Fiber, total dietary:
1.38
g
Energy
Energy:
228.62
kcal
Energy:
956.8
kj
Sugars
Sugars, total:
24.495
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
7.553
g
4:0:
0.0010
g
6:0:
0.018
g
8:0:
0.294
g
10:0:
0.33
g
12:0:
4.188
g
14:0:
1.465
g
16:0:
0.913
g
18:0:
0.344
g
18:1 undifferentiated:
2.04
g
18:2 undifferentiated:
0.814
g
18:3 undifferentiated:
0.049
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.052
g
Fatty acids, total polyunsaturated:
0.865
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.501
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.083
mg
Riboflavin:
0.101
mg
Niacin:
2.788
mg
Pantothenic acid:
0.281
mg
Vitamin B-6:
0.051
mg
Folate, total:
25.3
mcg
Vitamin B-12:
0.055
mcg
Vitamin K (phylloquinone):
2.76
mcg
Folic acid:
0.0
mcg
Folate, food:
25.3
mcg
Minerals
Ash:
0.833
g
Theobromine:
0.0
mg
Calcium, Ca:
31.74
mg
Iron, Fe:
0.225
mg
Magnesium, Mg:
40.48
mg
Phosphorus, P:
95.22
mg
Potassium, K:
165.14
mg
Sodium, Na:
89.24
mg
Zinc, Zn:
0.529
mg
Copper, Cu:
0.189
mg
Manganese, Mn:
0.506
mg
Selenium, Se:
0.368
mcg
Amino Acids
Folate, DFE:
25.3
mcg_DFE
Count calories on the road.
As seen on TV:
NutriCounter
