Nutrition Facts
Amount Per Serving
Calories
36.05
Fat Calories 19.2
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 0.8g
11%
Trans Fat N/A
Cholesterol
0.4mg
0%
Sodium
22.0mg
1%
Potassium
24.0mg
1%
Total Carbohydrates
3.9g
1%
Dietary Fiber 0.3g
1%
Sugars 3.3g
Protein
0.7g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
2%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.717
g
Total lipid (fat):
2.137
g
Carbohydrate, by difference:
3.875
g
Water:
0.101
g
Fiber, total dietary:
0.252
g
Energy
Energy:
36.05
kcal
Energy:
150.71
kj
Sugars
Sugars, total:
3.302
g
Fats
Cholesterol:
0.42
mg
Fatty acids, total saturated:
0.751
g
4:0:
0.025
g
6:0:
0.0090
g
8:0:
0.0050
g
10:0:
0.01
g
12:0:
0.011
g
14:0:
0.034
g
16:0:
0.324
g
18:0:
0.314
g
20:0:
0.0090
g
18:1 undifferentiated:
0.455
g
18:2 undifferentiated:
0.37
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0010
g
14:1:
0.0030
g
16:1 undifferentiated:
0.0070
g
18:4:
0.0
g
20:1:
0.0030
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.917
g
Fatty acids, total polyunsaturated:
0.392
g
15:0:
0.0030
g
17:0:
0.0030
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0010
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.26
mg
Vitamins
Vitamin A, IU:
3.92
IU
Retinol:
1.19
mcg
Vitamin A, RAE:
1.19
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.011
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.021
mg
Thiamin:
0.011
mg
Riboflavin:
0.0080
mg
Niacin:
0.314
mg
Pantothenic acid:
0.043
mg
Vitamin B-6:
0.0070
mg
Folate, total:
3.5
mcg
Vitamin B-12:
0.039
mcg
Vitamin K (phylloquinone):
0.357
mcg
Folic acid:
0.0
mcg
Folate, food:
3.5
mcg
Minerals
Ash:
0.16
g
Theobromine:
12.88
mg
Calcium, Ca:
5.46
mg
Iron, Fe:
0.085
mg
Magnesium, Mg:
4.34
mg
Phosphorus, P:
11.27
mg
Potassium, K:
24.01
mg
Sodium, Na:
21.98
mg
Zinc, Zn:
0.09
mg
Copper, Cu:
0.017
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.098
mcg
Amino Acids
Folate, DFE:
3.5
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
87.55
Fat Calories 46.7
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat 1.8g
26%
Trans Fat N/A
Cholesterol
1.0mg
0%
Sodium
53.4mg
2%
Potassium
58.3mg
2%
Total Carbohydrates
9.4g
3%
Dietary Fiber 0.6g
2%
Sugars 8.0g
Protein
1.7g
3%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
1%
Niacin
4%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.741
g
Total lipid (fat):
5.19
g
Carbohydrate, by difference:
9.411
g
Water:
0.245
g
Fiber, total dietary:
0.612
g
Energy
Energy:
87.55
kcal
Energy:
366.01
kj
Sugars
Sugars, total:
8.019
g
Fats
Cholesterol:
1.02
mg
Fatty acids, total saturated:
1.824
g
4:0:
0.062
g
6:0:
0.022
g
8:0:
0.013
g
10:0:
0.024
g
12:0:
0.027
g
14:0:
0.082
g
16:0:
0.787
g
18:0:
0.762
g
20:0:
0.021
g
18:1 undifferentiated:
1.105
g
18:2 undifferentiated:
0.899
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0020
g
14:1:
0.0080
g
16:1 undifferentiated:
0.016
g
18:4:
0.0
g
20:1:
0.0070
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.227
g
Fatty acids, total polyunsaturated:
0.952
g
15:0:
0.0080
g
17:0:
0.0080
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0020
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
3.06
mg
Vitamins
Vitamin A, IU:
9.52
IU
Retinol:
2.89
mcg
Vitamin A, RAE:
2.89
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.026
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.051
mg
Thiamin:
0.027
mg
Riboflavin:
0.019
mg
Niacin:
0.763
mg
Pantothenic acid:
0.105
mg
Vitamin B-6:
0.017
mg
Folate, total:
8.5
mcg
Vitamin B-12:
0.095
mcg
Vitamin K (phylloquinone):
0.867
mcg
Folic acid:
0.0
mcg
Folate, food:
8.5
mcg
Minerals
Ash:
0.388
g
Theobromine:
31.28
mg
Calcium, Ca:
13.26
mg
Iron, Fe:
0.206
mg
Magnesium, Mg:
10.54
mg
Phosphorus, P:
27.37
mg
Potassium, K:
58.31
mg
Sodium, Na:
53.38
mg
Zinc, Zn:
0.218
mg
Copper, Cu:
0.041
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.238
mcg
Amino Acids
Folate, DFE:
8.5
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
231.75
Fat Calories 123.7
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat 4.8g
69%
Trans Fat N/A
Cholesterol
2.7mg
1%
Sodium
141.3mg
6%
Potassium
154.3mg
4%
Total Carbohydrates
24.9g
8%
Dietary Fiber 1.6g
6%
Sugars 21.2g
Protein
4.6g
9%
Vitamin A
1%
Vitamin C
0%
Thiamin
5%
Riboflavin
3%
Niacin
10%
Calcium
4%
Iron
3%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
4%
Phosphorus
7%
Magnesium
7%
Zinc
4%
Copper
5%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.608
g
Total lipid (fat):
13.739
g
Carbohydrate, by difference:
24.912
g
Water:
0.648
g
Fiber, total dietary:
1.62
g
Energy
Energy:
231.75
kcal
Energy:
968.85
kj
Sugars
Sugars, total:
21.227
g
Fats
Cholesterol:
2.7
mg
Fatty acids, total saturated:
4.829
g
4:0:
0.163
g
6:0:
0.059
g
8:0:
0.034
g
10:0:
0.064
g
12:0:
0.07
g
14:0:
0.216
g
16:0:
2.083
g
18:0:
2.016
g
20:0:
0.056
g
18:1 undifferentiated:
2.926
g
18:2 undifferentiated:
2.38
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0060
g
14:1:
0.022
g
16:1 undifferentiated:
0.042
g
18:4:
0.0
g
20:1:
0.02
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.895
g
Fatty acids, total polyunsaturated:
2.52
g
15:0:
0.022
g
17:0:
0.021
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.0060
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
8.1
mg
Vitamins
Vitamin A, IU:
25.2
IU
Retinol:
7.65
mcg
Vitamin A, RAE:
7.65
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.068
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.135
mg
Thiamin:
0.072
mg
Riboflavin:
0.05
mg
Niacin:
2.021
mg
Pantothenic acid:
0.279
mg
Vitamin B-6:
0.045
mg
Folate, total:
22.5
mcg
Vitamin B-12:
0.252
mcg
Vitamin K (phylloquinone):
2.295
mcg
Folic acid:
0.0
mcg
Folate, food:
22.5
mcg
Minerals
Ash:
1.026
g
Theobromine:
82.8
mg
Calcium, Ca:
35.1
mg
Iron, Fe:
0.544
mg
Magnesium, Mg:
27.9
mg
Phosphorus, P:
72.45
mg
Potassium, K:
154.35
mg
Sodium, Na:
141.3
mg
Zinc, Zn:
0.576
mg
Copper, Cu:
0.108
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.63
mcg
Amino Acids
Folate, DFE:
22.5
mcg_DFE
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