Nutrition Facts
Amount Per Serving
Calories
217.71
Fat Calories 119.6
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat N/A
66%
Trans Fat N/A
Cholesterol
2.0mg
1%
Sodium
2.5mg
0%
Potassium
205.8mg
6%
Total Carbohydrates
24.4g
8%
Dietary Fiber 2.7g
11%
Sugars 19.5g
Protein
2.3g
5%
Vitamin A
N/A
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
2%
Magnesium
3%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.271
g
Total lipid (fat):
13.284
g
Carbohydrate, by difference:
24.358
g
Water:
0.369
g
Fiber, total dietary:
2.665
g
Energy
Energy:
217.71
kcal
Energy:
911.02
kj
Sugars
Sugars, total:
19.5
g
Fats
Cholesterol:
2.05
mg
Fatty acids, total monounsaturated:
2.107
g
Fatty acids, total polyunsaturated:
0.18
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0040
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.275
g
Calcium, Ca:
12.3
mg
Iron, Fe:
0.873
mg
Magnesium, Mg:
12.71
mg
Phosphorus, P:
20.91
mg
Potassium, K:
205.82
mg
Sodium, Na:
2.46
mg
Zinc, Zn:
0.0040
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.123
mcg
Nutrition Facts
Amount Per Serving
Calories
387.63
Fat Calories 212.9
% Daily Value*
Total Fat
23.7g
36%
Saturated Fat N/A
118%
Trans Fat N/A
Cholesterol
3.6mg
1%
Sodium
4.4mg
0%
Potassium
366.5mg
10%
Total Carbohydrates
43.4g
14%
Dietary Fiber 4.7g
19%
Sugars 34.7g
Protein
4.0g
8%
Vitamin A
N/A
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
2%
Iron
9%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
4%
Magnesium
6%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.044
g
Total lipid (fat):
23.652
g
Carbohydrate, by difference:
43.369
g
Water:
0.657
g
Fiber, total dietary:
4.745
g
Energy
Energy:
387.63
kcal
Energy:
1622.06
kj
Sugars
Sugars, total:
34.719
g
Fats
Cholesterol:
3.65
mg
Fatty acids, total monounsaturated:
3.752
g
Fatty acids, total polyunsaturated:
0.321
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0070
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.489
g
Calcium, Ca:
21.9
mg
Iron, Fe:
1.555
mg
Magnesium, Mg:
22.63
mg
Phosphorus, P:
37.23
mg
Potassium, K:
366.46
mg
Sodium, Na:
4.38
mg
Zinc, Zn:
0.0070
mg
Copper, Cu:
0.015
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.219
mcg
Nutrition Facts
Amount Per Serving
Calories
223.02
Fat Calories 122.5
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat N/A
68%
Trans Fat N/A
Cholesterol
2.1mg
1%
Sodium
2.5mg
0%
Potassium
210.8mg
6%
Total Carbohydrates
25.0g
8%
Dietary Fiber 2.7g
11%
Sugars 20.0g
Protein
2.3g
5%
Vitamin A
N/A
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
5%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
2%
Magnesium
3%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.327
g
Total lipid (fat):
13.608
g
Carbohydrate, by difference:
24.952
g
Water:
0.378
g
Fiber, total dietary:
2.73
g
Energy
Energy:
223.02
kcal
Energy:
933.24
kj
Sugars
Sugars, total:
19.975
g
Fats
Cholesterol:
2.1
mg
Fatty acids, total monounsaturated:
2.159
g
Fatty acids, total polyunsaturated:
0.185
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0040
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.281
g
Calcium, Ca:
12.6
mg
Iron, Fe:
0.895
mg
Magnesium, Mg:
13.02
mg
Phosphorus, P:
21.42
mg
Potassium, K:
210.84
mg
Sodium, Na:
2.52
mg
Zinc, Zn:
0.0040
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.126
mcg
Nutrition Facts
Amount Per Serving
Calories
90.27
Fat Calories 49.6
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat N/A
28%
Trans Fat N/A
Cholesterol
0.9mg
0%
Sodium
1.0mg
0%
Potassium
85.3mg
2%
Total Carbohydrates
10.1g
3%
Dietary Fiber 1.1g
4%
Sugars 8.1g
Protein
0.9g
2%
Vitamin A
N/A
Vitamin C
0%
Thiamin
0%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
2%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
0%
Folic acid
N/A
Vitamin B6
N/A
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
0%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.942
g
Total lipid (fat):
5.508
g
Carbohydrate, by difference:
10.1
g
Water:
0.153
g
Fiber, total dietary:
1.105
g
Energy
Energy:
90.27
kcal
Energy:
377.74
kj
Sugars
Sugars, total:
8.085
g
Fats
Cholesterol:
0.85
mg
Fatty acids, total monounsaturated:
0.874
g
Fatty acids, total polyunsaturated:
0.075
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0
mg
Riboflavin:
0.0020
mg
Niacin:
0.0
mg
Pantothenic acid:
0.0
mg
Vitamin B-6:
0.0
mg
Folate, total:
0.0
mcg
Folate, food:
0.0
mcg
Minerals
Ash:
0.114
g
Calcium, Ca:
5.1
mg
Iron, Fe:
0.362
mg
Magnesium, Mg:
5.27
mg
Phosphorus, P:
8.67
mg
Potassium, K:
85.34
mg
Sodium, Na:
1.02
mg
Zinc, Zn:
0.0020
mg
Copper, Cu:
0.0030
mg
Manganese, Mn:
0.0
mg
Selenium, Se:
0.051
mcg
Count calories on the road.
As seen on TV:
NutriCounter
