Nutrition Facts
Amount Per Serving
Calories
271.22
Fat Calories 51.8
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat 4.7g
29%
Trans Fat N/A
Cholesterol
5.0mg
2%
Sodium
173.9mg
7%
Potassium
151.9mg
4%
Total Carbohydrates
54.7g
18%
Dietary Fiber 0.9g
3%
Sugars 46.5g
Protein
3.3g
7%
Vitamin A
0%
Vitamin C
1%
Thiamin
0%
Riboflavin
14%
Niacin
1%
Calcium
10%
Iron
1%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
8%
Magnesium
3%
Zinc
2%
Copper
1%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.266
g
Total lipid (fat):
5.751
g
Carbohydrate, by difference:
54.67
g
Water:
6.035
g
Fiber, total dietary:
0.852
g
Energy
Energy:
271.22
kcal
Energy:
1134.58
kj
Sugars
Sugars, total:
46.505
g
Fats
Cholesterol:
4.97
mg
Fatty acids, total saturated:
4.672
g
4:0:
0.035
g
6:0:
0.05
g
8:0:
0.355
g
10:0:
0.305
g
12:0:
2.073
g
14:0:
0.887
g
16:0:
0.696
g
18:0:
0.27
g
18:1 undifferentiated:
0.575
g
18:2 undifferentiated:
0.106
g
18:3 undifferentiated:
0.014
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.028
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.596
g
Fatty acids, total polyunsaturated:
0.128
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.55
IU
Retinol:
0.71
mcg
Vitamin A, RAE:
0.71
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.967
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.355
mg
Thiamin:
0.0070
mg
Riboflavin:
0.238
mg
Niacin:
0.177
mg
Pantothenic acid:
0.42
mg
Vitamin B-6:
0.025
mg
Folate, total:
3.55
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
1.42
mcg
Folic acid:
0.0
mcg
Folate, food:
3.55
mcg
Minerals
Ash:
1.278
g
Theobromine:
0.0
mg
Calcium, Ca:
97.98
mg
Iron, Fe:
0.099
mg
Magnesium, Mg:
12.07
mg
Phosphorus, P:
80.94
mg
Potassium, K:
151.94
mg
Sodium, Na:
173.95
mg
Zinc, Zn:
0.312
mg
Copper, Cu:
0.013
mg
Manganese, Mn:
0.0080
mg
Selenium, Se:
1.278
mcg
Amino Acids
Folate, DFE:
3.55
mcg_DFE
Tryptophan:
0.043
g
Threonine:
0.136
g
Isoleucine:
0.183
g
Leucine:
0.296
g
Lysine:
0.24
g
Methionine:
0.076
g
Cystine:
0.028
g
Phenylalanine:
0.146
g
Tyrosine:
0.146
g
Valine:
0.202
g
Arginine:
0.11
g
Histidine:
0.082
g
Alanine:
0.104
g
Aspartic acid:
0.229
g
Glutamic acid:
0.633
g
Glycine:
0.065
g
Proline:
0.293
g
Serine:
0.165
g
Nutrition Facts
Amount Per Serving
Calories
38.581999999999994
Fat Calories 7.4
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat 0.7g
4%
Trans Fat N/A
Cholesterol
0.7mg
0%
Sodium
24.7mg
1%
Potassium
21.6mg
1%
Total Carbohydrates
7.8g
3%
Dietary Fiber 0.1g
0%
Sugars 6.6g
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
0%
Zinc
0%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.4646
g
Total lipid (fat):
0.8181
g
Carbohydrate, by difference:
7.776999999999998
g
Water:
0.8585
g
Fiber, total dietary:
0.1212
g
Energy
Energy:
38.581999999999994
kcal
Energy:
161.398
kj
Sugars
Sugars, total:
6.6155
g
Fats
Cholesterol:
0.707
mg
Fatty acids, total saturated:
0.66458
g
4:0:
0.00505
g
6:0:
0.00707
g
8:0:
0.0505
g
10:0:
0.04343
g
12:0:
0.29492
g
14:0:
0.12625
g
16:0:
0.09897999999999998
g
18:0:
0.03838
g
18:1 undifferentiated:
0.08181
g
18:2 undifferentiated:
0.01515
g
18:3 undifferentiated:
0.00202
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.00404
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.08483999999999998
g
Fatty acids, total polyunsaturated:
0.01818
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.505
IU
Retinol:
0.101
mcg
Vitamin A, RAE:
0.101
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.27977
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0505
mg
Thiamin:
0.00101
mg
Riboflavin:
0.033835
mg
Niacin:
0.02525
mg
Pantothenic acid:
0.05979199999999999
mg
Vitamin B-6:
0.003535
mg
Folate, total:
0.505
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.202
mcg
Folic acid:
0.0
mcg
Folate, food:
0.505
mcg
Minerals
Ash:
0.1818
g
Theobromine:
0.0
mg
Calcium, Ca:
13.938
mg
Iron, Fe:
0.01414
mg
Magnesium, Mg:
1.717
mg
Phosphorus, P:
11.514
mg
Potassium, K:
21.614
mg
Sodium, Na:
24.745
mg
Zinc, Zn:
0.04444
mg
Copper, Cu:
0.001818
mg
Manganese, Mn:
0.001111
mg
Selenium, Se:
0.1818
mcg
Amino Acids
Folate, DFE:
0.505
mcg_DFE
Tryptophan:
0.00606
g
Threonine:
0.019392
g
Isoleucine:
0.026058
g
Leucine:
0.04211699999999999
g
Lysine:
0.034138
g
Methionine:
0.010807
g
Cystine:
0.003939
g
Phenylalanine:
0.020705
g
Tyrosine:
0.020705
g
Valine:
0.02878499999999999
g
Arginine:
0.015655
g
Histidine:
0.011615
g
Alanine:
0.014847
g
Aspartic acid:
0.032623
g
Glutamic acid:
0.090092
g
Glycine:
0.009191
g
Proline:
0.041612
g
Serine:
0.023432
g
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