Nutrition Facts
Amount Per Serving
Calories
127.36
Fat Calories 18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat 0.4g
10%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
30.1mg
1%
Potassium
79.4mg
2%
Total Carbohydrates
26.3g
9%
Dietary Fiber 0.5g
2%
Sugars 24.0g
Protein
1.0g
2%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
2%
Niacin
0%
Calcium
3%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
3%
Zinc
1%
Copper
5%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.002
g
Total lipid (fat):
2.0
g
Carbohydrate, by difference:
26.342
g
Water:
2.336
g
Fiber, total dietary:
0.512
g
Energy
Energy:
127.36
kcal
Energy:
532.8
kj
Sugars
Sugars, total:
24.0
g
Fats
Cholesterol:
0.32
mg
Fatty acids, total saturated:
0.39
g
4:0:
0.0010
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0040
g
16:0:
0.246
g
18:0:
0.139
g
18:1 undifferentiated:
0.477
g
18:2 undifferentiated:
0.896
g
18:3 undifferentiated:
0.119
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.484
g
Fatty acids, total polyunsaturated:
1.014
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.28
mg
Vitamins
Vitamin A, IU:
0.32
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.214
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.64
mcg
Vitamin C, total ascorbic acid:
0.128
mg
Thiamin:
0.012
mg
Riboflavin:
0.042
mg
Niacin:
0.063
mg
Pantothenic acid:
0.078
mg
Vitamin B-6:
0.011
mg
Folate, total:
1.6
mcg
Vitamin B-12:
0.077
mcg
Vitamin K (phylloquinone):
3.488
mcg
Folic acid:
0.0
mcg
Folate, food:
1.6
mcg
Minerals
Ash:
0.32
g
Theobromine:
45.76
mg
Calcium, Ca:
26.24
mg
Iron, Fe:
0.285
mg
Magnesium, Mg:
10.24
mg
Phosphorus, P:
31.68
mg
Potassium, K:
79.36
mg
Sodium, Na:
30.08
mg
Zinc, Zn:
0.17
mg
Copper, Cu:
0.093
mg
Manganese, Mn:
0.079
mg
Selenium, Se:
0.928
mcg
Amino Acids
Folate, DFE:
1.6
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
254.72
Fat Calories 36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat 0.8g
20%
Trans Fat N/A
Cholesterol
0.6mg
0%
Sodium
60.2mg
3%
Potassium
158.7mg
5%
Total Carbohydrates
52.7g
18%
Dietary Fiber 1.0g
4%
Sugars 48.0g
Protein
2.0g
4%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
5%
Niacin
1%
Calcium
5%
Iron
3%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
3%
Phosphorus
6%
Magnesium
5%
Zinc
2%
Copper
9%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.003
g
Total lipid (fat):
4.0
g
Carbohydrate, by difference:
52.685
g
Water:
4.672
g
Fiber, total dietary:
1.024
g
Energy
Energy:
254.72
kcal
Energy:
1065.6
kj
Sugars
Sugars, total:
48.0
g
Fats
Cholesterol:
0.64
mg
Fatty acids, total saturated:
0.78
g
4:0:
0.0010
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0010
g
12:0:
0.0010
g
14:0:
0.0080
g
16:0:
0.492
g
18:0:
0.278
g
18:1 undifferentiated:
0.954
g
18:2 undifferentiated:
1.791
g
18:3 undifferentiated:
0.237
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0070
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.968
g
Fatty acids, total polyunsaturated:
2.029
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
2.56
mg
Vitamins
Vitamin A, IU:
0.64
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.429
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.28
mcg
Vitamin C, total ascorbic acid:
0.256
mg
Thiamin:
0.024
mg
Riboflavin:
0.084
mg
Niacin:
0.127
mg
Pantothenic acid:
0.156
mg
Vitamin B-6:
0.021
mg
Folate, total:
3.2
mcg
Vitamin B-12:
0.154
mcg
Vitamin K (phylloquinone):
6.976
mcg
Folic acid:
0.0
mcg
Folate, food:
3.2
mcg
Minerals
Ash:
0.64
g
Theobromine:
91.52
mg
Calcium, Ca:
52.48
mg
Iron, Fe:
0.57
mg
Magnesium, Mg:
20.48
mg
Phosphorus, P:
63.36
mg
Potassium, K:
158.72
mg
Sodium, Na:
60.16
mg
Zinc, Zn:
0.339
mg
Copper, Cu:
0.186
mg
Manganese, Mn:
0.158
mg
Selenium, Se:
1.856
mcg
Amino Acids
Folate, DFE:
3.2
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
27.86
Fat Calories 3.9
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat 0.1g
2%
Trans Fat N/A
Cholesterol
0.1mg
0%
Sodium
6.6mg
0%
Potassium
17.4mg
0%
Total Carbohydrates
5.8g
2%
Dietary Fiber 0.1g
0%
Sugars 5.3g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.219
g
Total lipid (fat):
0.438
g
Carbohydrate, by difference:
5.762
g
Water:
0.511
g
Fiber, total dietary:
0.112
g
Energy
Energy:
27.86
kcal
Energy:
116.55
kj
Sugars
Sugars, total:
5.25
g
Fats
Cholesterol:
0.07
mg
Fatty acids, total saturated:
0.085
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0010
g
16:0:
0.054
g
18:0:
0.03
g
18:1 undifferentiated:
0.104
g
18:2 undifferentiated:
0.196
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0010
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.106
g
Fatty acids, total polyunsaturated:
0.222
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.28
mg
Vitamins
Vitamin A, IU:
0.07
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.047
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.14
mcg
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.0030
mg
Riboflavin:
0.0090
mg
Niacin:
0.014
mg
Pantothenic acid:
0.017
mg
Vitamin B-6:
0.0020
mg
Folate, total:
0.35
mcg
Vitamin B-12:
0.017
mcg
Vitamin K (phylloquinone):
0.763
mcg
Folic acid:
0.0
mcg
Folate, food:
0.35
mcg
Minerals
Ash:
0.07
g
Theobromine:
10.01
mg
Calcium, Ca:
5.74
mg
Iron, Fe:
0.062
mg
Magnesium, Mg:
2.24
mg
Phosphorus, P:
6.93
mg
Potassium, K:
17.36
mg
Sodium, Na:
6.58
mg
Zinc, Zn:
0.037
mg
Copper, Cu:
0.02
mg
Manganese, Mn:
0.017
mg
Selenium, Se:
0.203
mcg
Amino Acids
Folate, DFE:
0.35
mcg_DFE
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