Nutrition Facts
Amount Per Serving
Calories
153.36
Fat Calories 80.2
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat 8.2g
45%
Trans Fat N/A
Cholesterol
0.9mg
0%
Sodium
30.4mg
1%
Potassium
179.8mg
5%
Total Carbohydrates
16.0g
5%
Dietary Fiber 1.1g
4%
Sugars 14.8g
Protein
2.3g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
3%
Niacin
1%
Calcium
9%
Iron
2%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
5%
Phosphorus
4%
Magnesium
3%
Zinc
7%
Copper
3%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.315
g
Total lipid (fat):
8.906
g
Carbohydrate, by difference:
15.986
g
Water:
0.437
g
Fiber, total dietary:
1.079
g
Energy
Energy:
153.36
kcal
Energy:
641.556
kj
Sugars
Sugars, total:
14.768
g
Fats
Cholesterol:
0.852
mg
Fatty acids, total saturated:
8.241
g
4:0:
0.046
g
6:0:
0.037
g
8:0:
0.439
g
10:0:
0.347
g
12:0:
3.68
g
14:0:
1.227
g
16:0:
0.873
g
18:0:
1.573
g
18:1 undifferentiated:
0.137
g
18:2 undifferentiated:
0.074
g
18:3 undifferentiated:
0.01
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.137
g
Fatty acids, total polyunsaturated:
0.084
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.568
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.335
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.142
mg
Thiamin:
0.028
mg
Riboflavin:
0.051
mg
Niacin:
0.295
mg
Pantothenic acid:
0.213
mg
Vitamin B-6:
0.037
mg
Folate, total:
5.964
mcg
Vitamin B-12:
0.284
mcg
Vitamin K (phylloquinone):
2.187
mcg
Folic acid:
0.0
mcg
Folate, food:
5.964
mcg
Minerals
Ash:
0.755
g
Theobromine:
0.0
mg
Calcium, Ca:
86.052
mg
Iron, Fe:
0.366
mg
Magnesium, Mg:
10.224
mg
Phosphorus, P:
35.784
mg
Potassium, K:
179.772
mg
Sodium, Na:
30.388
mg
Zinc, Zn:
1.003
mg
Copper, Cu:
0.052
mg
Manganese, Mn:
0.04
mg
Selenium, Se:
1.477
mcg
Amino Acids
Folate, DFE:
5.964
mcg_DFE
Nutrition Facts
Amount Per Serving
Calories
469.8
Fat Calories 245.5
% Daily Value*
Total Fat
27.3g
42%
Saturated Fat 25.2g
136%
Trans Fat N/A
Cholesterol
2.6mg
1%
Sodium
93.1mg
4%
Potassium
550.7mg
16%
Total Carbohydrates
49.0g
16%
Dietary Fiber 3.3g
13%
Sugars 45.2g
Protein
7.1g
14%
Vitamin A
0%
Vitamin C
1%
Thiamin
6%
Riboflavin
9%
Niacin
5%
Calcium
26%
Iron
6%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
15%
Phosphorus
11%
Magnesium
8%
Zinc
20%
Copper
8%
Pantothenic acid
7%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.091
g
Total lipid (fat):
27.283
g
Carbohydrate, by difference:
48.972
g
Water:
1.34
g
Fiber, total dietary:
3.306
g
Energy
Energy:
469.8
kcal
Energy:
1965.33
kj
Sugars
Sugars, total:
45.24
g
Fats
Cholesterol:
2.61
mg
Fatty acids, total saturated:
25.246
g
4:0:
0.142
g
6:0:
0.113
g
8:0:
1.344
g
10:0:
1.062
g
12:0:
11.273
g
14:0:
3.76
g
16:0:
2.674
g
18:0:
4.818
g
18:1 undifferentiated:
0.419
g
18:2 undifferentiated:
0.225
g
18:3 undifferentiated:
0.03
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.42
g
Fatty acids, total polyunsaturated:
0.257
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.74
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.027
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.435
mg
Thiamin:
0.087
mg
Riboflavin:
0.155
mg
Niacin:
0.905
mg
Pantothenic acid:
0.652
mg
Vitamin B-6:
0.113
mg
Folate, total:
18.27
mcg
Vitamin B-12:
0.87
mcg
Vitamin K (phylloquinone):
6.699
mcg
Folic acid:
0.0
mcg
Folate, food:
18.27
mcg
Minerals
Ash:
2.314
g
Theobromine:
0.0
mg
Calcium, Ca:
263.61
mg
Iron, Fe:
1.122
mg
Magnesium, Mg:
31.32
mg
Phosphorus, P:
109.62
mg
Potassium, K:
550.71
mg
Sodium, Na:
93.09
mg
Zinc, Zn:
3.071
mg
Copper, Cu:
0.159
mg
Manganese, Mn:
0.122
mg
Selenium, Se:
4.524
mcg
Amino Acids
Folate, DFE:
18.27
mcg_DFE
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