Nutrition Facts
Amount Per Serving
Calories
575.0
Fat Calories 354.6
% Daily Value*
Total Fat
39.4g
61%
Saturated Fat 21.9g
197%
Trans Fat N/A
Cholesterol
21.0mg
7%
Sodium
109.0mg
5%
Potassium
606.0mg
17%
Total Carbohydrates
42.5g
14%
Dietary Fiber 3.6g
14%
Sugars 14.6g
Protein
12.6g
25%
Vitamin A
4%
Vitamin C
2%
Thiamin
13%
Riboflavin
28%
Niacin
11%
Calcium
30%
Iron
8%
Vitamin D
N/A
Vitamin E
10%
Vitamin B6
6%
Folic acid
0%
Vitamin B6
14%
Phosphorus
33%
Magnesium
25%
Zinc
18%
Copper
31%
Pantothenic acid
N/A
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.6
g
Total lipid (fat):
39.4
g
Carbohydrate, by difference:
42.5
g
Water:
4.0
g
Fiber, total dietary:
3.6
g
Energy
Energy:
575.0
kcal
Energy:
2406.0
kj
Sugars
Sugars, total:
14.57
g
Fats
Cholesterol:
21.0
mg
Fatty acids, total saturated:
21.91
g
4:0:
0.0050
g
6:0:
0.049
g
8:0:
0.786
g
10:0:
0.883
g
12:0:
11.179
g
14:0:
3.95
g
16:0:
3.589
g
18:0:
1.363
g
18:1 undifferentiated:
10.753
g
18:2 undifferentiated:
4.303
g
18:3 undifferentiated:
0.042
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.035
g
18:4:
0.0
g
20:1:
0.126
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
10.942
g
Fatty acids, total polyunsaturated:
4.354
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
9.0
mg
Vitamins
Vitamin A, IU:
200.0
IU
Retinol:
54.0
mcg
Vitamin A, RAE:
55.0
mcg_RAE
Carotene, beta:
12.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.93
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.0
mcg
Vitamin C, total ascorbic acid:
1.4
mg
Thiamin:
0.2
mg
Riboflavin:
0.48
mg
Niacin:
2.26
mg
Vitamin B-6:
0.126
mg
Folate, total:
26.0
mcg
Vitamin B-12:
0.85
mcg
Vitamin K (phylloquinone):
7.2
mcg
Folic acid:
0.0
mcg
Folate, food:
26.0
mcg
Minerals
Ash:
1.5
g
Theobromine:
150.0
mg
Calcium, Ca:
303.0
mg
Iron, Fe:
1.45
mg
Magnesium, Mg:
100.0
mg
Phosphorus, P:
332.0
mg
Potassium, K:
606.0
mg
Sodium, Na:
109.0
mg
Zinc, Zn:
2.7
mg
Copper, Cu:
0.629
mg
Manganese, Mn:
0.93
mg
Selenium, Se:
7.3
mcg
Amino Acids
Folate, DFE:
26.0
mcg_DFE
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