Nutrition Facts
Amount Per Serving
Calories
890.4
Fat Calories 450.6
% Daily Value*
Total Fat
50.1g
77%
Saturated Fat 22.0g
250%
Trans Fat N/A
Cholesterol
1.7mg
1%
Sodium
420.0mg
18%
Potassium
848.4mg
24%
Total Carbohydrates
79.0g
26%
Dietary Fiber 8.1g
32%
Sugars 62.4g
Protein
30.7g
61%
Vitamin A
0%
Vitamin C
1%
Thiamin
6%
Riboflavin
20%
Niacin
69%
Calcium
18%
Iron
16%
Vitamin D
N/A
Vitamin E
10%
Vitamin B6
14%
Folic acid
0%
Vitamin B6
6%
Phosphorus
52%
Magnesium
46%
Zinc
22%
Copper
34%
Pantothenic acid
17%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
30.744
g
Total lipid (fat):
50.064
g
Carbohydrate, by difference:
79.044
g
Water:
4.301
g
Fiber, total dietary:
8.064
g
Energy
Energy:
890.4
kcal
Energy:
3722.88
kj
Sugars
Sugars, total:
62.446
g
Fats
Cholesterol:
1.68
mg
Fatty acids, total saturated:
22.042
g
4:0:
0.0
g
6:0:
0.05
g
8:0:
0.756
g
10:0:
0.84
g
12:0:
10.702
g
14:0:
3.746
g
16:0:
4.687
g
18:0:
1.243
g
18:1 undifferentiated:
15.742
g
18:2 undifferentiated:
8.971
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.37
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
16.111
g
Fatty acids, total polyunsaturated:
8.971
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.68
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.957
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.672
mg
Thiamin:
0.084
mg
Riboflavin:
0.336
mg
Niacin:
13.776
mg
Pantothenic acid:
1.714
mg
Vitamin B-6:
0.287
mg
Folate, total:
131.04
mcg
Vitamin B-12:
0.37
mcg
Vitamin K (phylloquinone):
12.264
mcg
Folic acid:
0.0
mcg
Folate, food:
131.04
mcg
Minerals
Ash:
3.847
g
Theobromine:
0.0
mg
Calcium, Ca:
184.8
mg
Iron, Fe:
2.856
mg
Magnesium, Mg:
184.8
mg
Phosphorus, P:
520.8
mg
Potassium, K:
848.4
mg
Sodium, Na:
420.0
mg
Zinc, Zn:
3.36
mg
Copper, Cu:
0.672
mg
Manganese, Mn:
2.352
mg
Selenium, Se:
6.384
mcg
Amino Acids
Folate, DFE:
131.04
mcg_DFE
Tryptophan:
0.296
g
Threonine:
1.057
g
Isoleucine:
1.09
g
Leucine:
2.001
g
Lysine:
1.124
g
Methionine:
0.279
g
Cystine:
0.391
g
Phenylalanine:
1.583
g
Tyrosine:
1.247
g
Valine:
1.297
g
Arginine:
3.612
g
Histidine:
0.778
g
Alanine:
1.213
g
Aspartic acid:
3.706
g
Glutamic acid:
6.396
g
Glycine:
1.818
g
Proline:
1.381
g
Serine:
1.51
g
Nutrition Facts
Amount Per Serving
Calories
150.52
Fat Calories 76.2
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat 3.7g
42%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
71.0mg
3%
Potassium
143.4mg
4%
Total Carbohydrates
13.4g
4%
Dietary Fiber 1.4g
5%
Sugars 10.6g
Protein
5.2g
10%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
3%
Niacin
12%
Calcium
3%
Iron
3%
Vitamin D
N/A
Vitamin E
2%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
1%
Phosphorus
9%
Magnesium
8%
Zinc
4%
Copper
6%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.197
g
Total lipid (fat):
8.463
g
Carbohydrate, by difference:
13.362
g
Water:
0.727
g
Fiber, total dietary:
1.363
g
Energy
Energy:
150.52
kcal
Energy:
629.344
kj
Sugars
Sugars, total:
10.556
g
Fats
Cholesterol:
0.284
mg
Fatty acids, total saturated:
3.726
g
4:0:
0.0
g
6:0:
0.0090
g
8:0:
0.128
g
10:0:
0.142
g
12:0:
1.809
g
14:0:
0.633
g
16:0:
0.792
g
18:0:
0.21
g
18:1 undifferentiated:
2.661
g
18:2 undifferentiated:
1.517
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.062
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.724
g
Fatty acids, total polyunsaturated:
1.517
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.284
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.5
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.114
mg
Thiamin:
0.014
mg
Riboflavin:
0.057
mg
Niacin:
2.329
mg
Pantothenic acid:
0.29
mg
Vitamin B-6:
0.049
mg
Folate, total:
22.152
mcg
Vitamin B-12:
0.062
mcg
Vitamin K (phylloquinone):
2.073
mcg
Folic acid:
0.0
mcg
Folate, food:
22.152
mcg
Minerals
Ash:
0.65
g
Theobromine:
0.0
mg
Calcium, Ca:
31.24
mg
Iron, Fe:
0.483
mg
Magnesium, Mg:
31.24
mg
Phosphorus, P:
88.04
mg
Potassium, K:
143.42
mg
Sodium, Na:
71.0
mg
Zinc, Zn:
0.568
mg
Copper, Cu:
0.114
mg
Manganese, Mn:
0.398
mg
Selenium, Se:
1.079
mcg
Amino Acids
Folate, DFE:
22.152
mcg_DFE
Tryptophan:
0.05
g
Threonine:
0.179
g
Isoleucine:
0.184
g
Leucine:
0.338
g
Lysine:
0.19
g
Methionine:
0.047
g
Cystine:
0.066
g
Phenylalanine:
0.268
g
Tyrosine:
0.211
g
Valine:
0.219
g
Arginine:
0.611
g
Histidine:
0.131
g
Alanine:
0.205
g
Aspartic acid:
0.627
g
Glutamic acid:
1.081
g
Glycine:
0.307
g
Proline:
0.233
g
Serine:
0.255
g
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