Nutrition Facts
Amount Per Serving
Calories
522.0
Fat Calories 243
% Daily Value*
Total Fat
27.0g
42%
Saturated Fat 24.1g
135%
Trans Fat N/A
Cholesterol
3.0mg
1%
Sodium
86.0mg
4%
Potassium
290.0mg
8%
Total Carbohydrates
63.9g
21%
Dietary Fiber 0.0g
0%
Sugars 62.3g
Protein
5.9g
12%
Vitamin A
0%
Vitamin C
2%
Thiamin
4%
Riboflavin
15%
Niacin
1%
Calcium
20%
Iron
0%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
10%
Phosphorus
16%
Magnesium
5%
Zinc
5%
Copper
0%
Pantothenic acid
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.87
g
Total lipid (fat):
27.0
g
Carbohydrate, by difference:
63.94
g
Water:
1.91
g
Fiber, total dietary:
0.0
g
Energy
Energy:
522.0
kcal
Energy:
2185.0
kj
Sugars
Sugars, total:
62.33
g
Fats
Cholesterol:
3.0
mg
Fatty acids, total saturated:
24.108
g
4:0:
0.0050
g
6:0:
0.06
g
8:0:
0.963
g
10:0:
1.082
g
12:0:
13.695
g
14:0:
4.796
g
16:0:
2.622
g
18:0:
0.885
g
18:1 undifferentiated:
0.525
g
18:2 undifferentiated:
0.485
g
18:3 undifferentiated:
0.039
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0020
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.527
g
Fatty acids, total polyunsaturated:
0.524
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
4.0
IU
Retinol:
1.0
mcg
Vitamin A, RAE:
1.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.11
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
1.0
mg
Thiamin:
0.064
mg
Riboflavin:
0.261
mg
Niacin:
0.154
mg
Pantothenic acid:
0.587
mg
Vitamin B-6:
0.056
mg
Folate, total:
8.0
mcg
Vitamin B-12:
0.61
mcg
Vitamin K (phylloquinone):
9.4
mcg
Folic acid:
0.0
mcg
Folate, food:
8.0
mcg
Minerals
Ash:
1.28
g
Theobromine:
0.0
mg
Calcium, Ca:
204.0
mg
Iron, Fe:
0.06
mg
Magnesium, Mg:
18.0
mg
Phosphorus, P:
157.0
mg
Potassium, K:
290.0
mg
Sodium, Na:
86.0
mg
Zinc, Zn:
0.7
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.0030
mg
Selenium, Se:
4.7
mcg
Amino Acids
Folate, DFE:
8.0
mcg_DFE
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