Nutrition Facts
Amount Per Serving
Calories
216.0
Fat Calories 108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat 6.0g
60%
Trans Fat N/A
Cholesterol
5.2mg
2%
Sodium
10.0mg
0%
Potassium
136.8mg
4%
Total Carbohydrates
24.0g
8%
Dietary Fiber 3.0g
12%
Sugars 17.0g
Protein
3.0g
6%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
6%
Niacin
1%
Calcium
4%
Iron
6%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
11%
Zinc
4%
Copper
11%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.0
g
Total lipid (fat):
12.0
g
Carbohydrate, by difference:
23.98
g
Water:
0.588
g
Fiber, total dietary:
3.0
g
Energy
Energy:
216.0
kcal
Energy:
903.6
kj
Sugars
Sugars, total:
17.0
g
Fats
Cholesterol:
5.2
mg
Fatty acids, total saturated:
6.0
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
2.621
g
18:0:
3.363
g
20:0:
0.0050
g
18:1 undifferentiated:
0.0
g
18:2 undifferentiated:
0.0
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.0
g
Fatty acids, total polyunsaturated:
0.0
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
335.6
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.092
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
6.4
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0070
mg
Riboflavin:
0.106
mg
Niacin:
0.231
mg
Pantothenic acid:
0.043
mg
Vitamin B-6:
0.015
mg
Folate, total:
1.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
2.36
mcg
Folic acid:
0.0
mcg
Folate, food:
1.2
mcg
Minerals
Ash:
0.432
g
Theobromine:
147.2
mg
Calcium, Ca:
40.0
mg
Iron, Fe:
1.08
mg
Magnesium, Mg:
42.8
mg
Phosphorus, P:
54.0
mg
Potassium, K:
136.8
mg
Sodium, Na:
10.0
mg
Zinc, Zn:
0.528
mg
Copper, Cu:
0.225
mg
Manganese, Mn:
0.223
mg
Selenium, Se:
1.12
mcg
Amino Acids
Folate, DFE:
1.2
mcg_DFE
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