Nutrition Facts
Amount Per Serving
Calories
472.0
Fat Calories 189.5
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat 10.0g
105%
Trans Fat N/A
Cholesterol
23.0mg
8%
Sodium
97.0mg
4%
Potassium
169.0mg
5%
Total Carbohydrates
67.1g
22%
Dietary Fiber 2.1g
8%
Sugars N/A
Protein
3.2g
6%
Vitamin A
7%
Vitamin C
1%
Thiamin
3%
Riboflavin
5%
Niacin
1%
Calcium
5%
Iron
6%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
3%
Folic acid
0%
Vitamin B6
1%
Phosphorus
9%
Magnesium
12%
Zinc
5%
Copper
17%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.23
g
Total lipid (fat):
21.05
g
Carbohydrate, by difference:
67.12
g
Water:
7.41
g
Fiber, total dietary:
2.1
g
Energy
Energy:
472.0
kcal
Energy:
1973.0
kj
Fats
Cholesterol:
23.0
mg
Fatty acids, total saturated:
9.984
g
4:0:
0.26
g
6:0:
0.156
g
8:0:
0.088
g
10:0:
0.197
g
12:0:
0.24
g
14:0:
0.862
g
16:0:
4.543
g
18:0:
3.631
g
20:0:
0.0050
g
18:1 undifferentiated:
5.375
g
18:2 undifferentiated:
3.26
g
18:3 undifferentiated:
0.806
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.207
g
18:4:
0.0
g
20:1:
0.01
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.592
g
Fatty acids, total polyunsaturated:
4.066
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
16.0
mg
Vitamins
Vitamin A, IU:
330.0
IU
Retinol:
73.0
mcg
Vitamin A, RAE:
77.0
mcg_RAE
Carotene, beta:
52.0
mcg
Vitamin C, total ascorbic acid:
0.3
mg
Thiamin:
0.042
mg
Riboflavin:
0.082
mg
Niacin:
0.292
mg
Pantothenic acid:
0.155
mg
Vitamin B-6:
0.054
mg
Folate, total:
8.0
mcg
Vitamin B-12:
0.03
mcg
Folic acid:
0.0
mcg
Folate, food:
8.0
mcg
Minerals
Ash:
0.84
g
Theobromine:
129.0
mg
Calcium, Ca:
49.0
mg
Iron, Fe:
1.14
mg
Magnesium, Mg:
46.0
mg
Phosphorus, P:
88.0
mg
Potassium, K:
169.0
mg
Sodium, Na:
97.0
mg
Zinc, Zn:
0.77
mg
Copper, Cu:
0.336
mg
Manganese, Mn:
0.471
mg
Selenium, Se:
2.0
mcg
Amino Acids
Folate, DFE:
8.0
mcg_DFE
Tryptophan:
0.042
g
Threonine:
0.133
g
Isoleucine:
0.146
g
Leucine:
0.249
g
Lysine:
0.167
g
Methionine:
0.053
g
Cystine:
0.038
g
Phenylalanine:
0.155
g
Tyrosine:
0.116
g
Valine:
0.188
g
Arginine:
0.284
g
Histidine:
0.074
g
Alanine:
0.158
g
Aspartic acid:
0.33
g
Glutamic acid:
0.588
g
Glycine:
0.185
g
Proline:
0.222
g
Serine:
0.173
g
Count calories on the road.
As seen on TV:
NutriCounter
