Nutrition Facts
Amount Per Serving
Calories
69.87
Fat Calories 15.9
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat 1.0g
9%
Trans Fat N/A
Cholesterol
2.4mg
1%
Sodium
8.0mg
0%
Potassium
22.3mg
1%
Total Carbohydrates
13.0g
4%
Dietary Fiber 0.3g
1%
Sugars 12.5g
Protein
0.4g
1%
Vitamin A
1%
Vitamin C
0%
Thiamin
0%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
2%
Vitamin D
1%
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
2%
Zinc
1%
Copper
3%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.406
g
Total lipid (fat):
1.77
g
Carbohydrate, by difference:
13.002
g
Water:
1.663
g
Fiber, total dietary:
0.289
g
Energy
Energy:
69.87
kcal
Energy:
292.23
kj
Sugars
Sugars, total:
12.539
g
Fats
Cholesterol:
2.38
mg
Fatty acids, total saturated:
1.006
g
4:0:
0.026
g
6:0:
0.018
g
8:0:
0.012
g
10:0:
0.021
g
12:0:
0.022
g
14:0:
0.068
g
16:0:
0.422
g
18:0:
0.401
g
20:0:
0.01
g
18:1 undifferentiated:
0.454
g
18:2 undifferentiated:
0.035
g
18:3 undifferentiated:
0.0040
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0010
g
14:1:
0.0
g
16:1 undifferentiated:
0.0080
g
18:4:
0.0
g
20:1:
0.0010
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.463
g
Fatty acids, total polyunsaturated:
0.039
g
15:0:
0.0
g
17:0:
0.0050
g
24:0:
0.0
g
18:1 t:
0.02
g
18:2 i:
0.0020
g
18:2 CLAs:
0.0020
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
16:1 c:
0.0060
g
18:1 c:
0.389
g
18:2 n-6 c,c:
0.015
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.0040
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.36
mg
Vitamins
Vitamin A, IU:
27.03
IU
Retinol:
7.31
mcg
Vitamin A, RAE:
7.48
mcg_RAE
Carotene, beta:
1.7
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.031
mg
Vitamin D:
2.711
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.68
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0040
mg
Riboflavin:
0.014
mg
Niacin:
0.03
mg
Pantothenic acid:
0.024
mg
Vitamin B-6:
0.0020
mg
Folate, total:
0.68
mcg
Vitamin B-12:
0.015
mcg
Vitamin K (phylloquinone):
0.238
mcg
Folic acid:
0.0
mcg
Folate, food:
0.68
mcg
Minerals
Ash:
0.119
g
Theobromine:
22.1
mg
Calcium, Ca:
7.65
mg
Iron, Fe:
0.301
mg
Magnesium, Mg:
6.12
mg
Phosphorus, P:
11.73
mg
Potassium, K:
22.27
mg
Sodium, Na:
7.99
mg
Zinc, Zn:
0.187
mg
Copper, Cu:
0.057
mg
Manganese, Mn:
0.072
mg
Selenium, Se:
0.425
mcg
Amino Acids
Folate, DFE:
0.68
mcg_DFE
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