Nutrition Facts
Amount Per Serving
Calories
461.0
Fat Calories 170.4
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat 6.0g
95%
Trans Fat N/A
Cholesterol
12.0mg
4%
Sodium
41.0mg
2%
Potassium
180.0mg
5%
Total Carbohydrates
68.0g
23%
Dietary Fiber 2.5g
10%
Sugars 63.9g
Protein
4.4g
9%
Vitamin A
3%
Vitamin C
0%
Thiamin
4%
Riboflavin
6%
Niacin
2%
Calcium
5%
Iron
11%
Vitamin D
3%
Vitamin E
N/A
Vitamin B6
4%
Folic acid
0%
Vitamin B6
1%
Phosphorus
11%
Magnesium
14%
Zinc
9%
Copper
26%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.38
g
Total lipid (fat):
18.93
g
Carbohydrate, by difference:
67.96
g
Water:
7.64
g
Fiber, total dietary:
2.5
g
Energy
Energy:
461.0
kcal
Energy:
1930.0
kj
Sugars
Sugars, total:
63.92
g
Fats
Cholesterol:
12.0
mg
Fatty acids, total saturated:
6.033
g
4:0:
0.132
g
6:0:
0.09
g
8:0:
0.062
g
10:0:
0.108
g
12:0:
0.111
g
14:0:
0.342
g
16:0:
2.809
g
18:0:
2.284
g
20:0:
0.062
g
18:1 undifferentiated:
3.647
g
18:2 undifferentiated:
5.998
g
18:3 undifferentiated:
1.408
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0040
g
14:1:
0.0
g
16:1 undifferentiated:
0.042
g
18:4:
0.0
g
20:1:
0.024
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.713
g
Fatty acids, total polyunsaturated:
7.406
g
15:0:
0.0
g
17:0:
0.028
g
24:0:
0.0
g
20:2 n-6 c,c:
0.0
g
16:1 c:
0.033
g
17:1:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
7.0
mg
Vitamins
Vitamin A, IU:
140.0
IU
Retinol:
37.0
mcg
Vitamin A, RAE:
38.0
mcg_RAE
Carotene, beta:
10.0
mcg
Vitamin D:
13.735
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
5.0
mcg
Vitamin C, total ascorbic acid:
0.2
mg
Thiamin:
0.067
mg
Riboflavin:
0.095
mg
Niacin:
0.316
mg
Pantothenic acid:
0.208
mg
Vitamin B-6:
0.088
mg
Folate, total:
16.0
mcg
Vitamin B-12:
0.07
mcg
Vitamin K (phylloquinone):
1.6
mcg
Folic acid:
0.0
mcg
Folate, food:
16.0
mcg
Minerals
Ash:
0.87
g
Theobromine:
112.0
mg
Calcium, Ca:
54.0
mg
Iron, Fe:
1.97
mg
Magnesium, Mg:
55.0
mg
Phosphorus, P:
112.0
mg
Potassium, K:
180.0
mg
Sodium, Na:
41.0
mg
Zinc, Zn:
1.42
mg
Copper, Cu:
0.529
mg
Manganese, Mn:
0.886
mg
Selenium, Se:
2.9
mcg
Amino Acids
Folate, DFE:
16.0
mcg_DFE
Hydroxyproline:
0.0
g
Count calories on the road.
As seen on TV:
NutriCounter
