Nutrition Facts
Amount Per Serving
Calories
384.0
Fat Calories 49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat 2.8g
27%
Trans Fat N/A
Cholesterol
15.0mg
5%
Sodium
51.0mg
2%
Potassium
46.0mg
1%
Total Carbohydrates
82.3g
27%
Dietary Fiber 0.0g
0%
Sugars 82.3g
Protein
1.1g
2%
Vitamin A
3%
Vitamin C
0%
Thiamin
1%
Riboflavin
4%
Niacin
0%
Calcium
3%
Iron
0%
Vitamin D
4%
Vitamin E
N/A
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
3%
Magnesium
1%
Zinc
1%
Copper
0%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
1.05
g
Total lipid (fat):
5.44
g
Carbohydrate, by difference:
82.28
g
Water:
10.71
g
Fiber, total dietary:
0.0
g
Energy
Energy:
384.0
kcal
Energy:
1605.0
kj
Sugars
Sugars, total:
82.28
g
Fats
Cholesterol:
15.0
mg
Fatty acids, total saturated:
2.807
g
4:0:
0.163
g
6:0:
0.11
g
8:0:
0.075
g
10:0:
0.133
g
12:0:
0.136
g
14:0:
0.415
g
16:0:
1.199
g
18:0:
0.547
g
20:0:
0.0060
g
18:1 undifferentiated:
1.118
g
18:2 undifferentiated:
0.062
g
18:3 undifferentiated:
0.023
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.042
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.164
g
Fatty acids, total polyunsaturated:
0.085
g
15:0:
0.0
g
17:0:
0.024
g
24:0:
0.0
g
18:1 t:
0.129
g
18:2 i:
0.013
g
18:2 CLAs:
0.012
g
16:1 c:
0.042
g
18:1 c:
0.735
g
18:2 n-6 c,c:
0.094
g
13:0:
0.0
g
18:3 n-3 c,c,c:
0.014
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
168.0
IU
Retinol:
45.0
mcg
Vitamin A, RAE:
46.0
mcg_RAE
Carotene, beta:
10.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin D:
15.668
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.011
mg
Riboflavin:
0.074
mg
Niacin:
0.039
mg
Pantothenic acid:
0.12
mg
Vitamin B-6:
0.0090
mg
Folate, total:
1.0
mcg
Vitamin B-12:
0.08
mcg
Vitamin K (phylloquinone):
0.5
mcg
Folic acid:
0.0
mcg
Folate, food:
1.0
mcg
Minerals
Ash:
0.34
g
Theobromine:
0.0
mg
Calcium, Ca:
34.0
mg
Iron, Fe:
0.02
mg
Magnesium, Mg:
3.0
mg
Phosphorus, P:
28.0
mg
Potassium, K:
46.0
mg
Sodium, Na:
51.0
mg
Zinc, Zn:
0.13
mg
Copper, Cu:
0.0080
mg
Manganese, Mn:
0.0070
mg
Selenium, Se:
1.7
mcg
Amino Acids
Folate, DFE:
1.0
mcg_DFE
Tryptophan:
0.024
g
Threonine:
0.047
g
Isoleucine:
0.054
g
Leucine:
0.087
g
Lysine:
0.047
g
Methionine:
0.024
g
Cystine:
0.0060
g
Phenylalanine:
0.048
g
Tyrosine:
0.05
g
Valine:
0.063
g
Arginine:
0.025
g
Histidine:
0.025
g
Alanine:
0.034
g
Aspartic acid:
0.078
g
Glutamic acid:
0.212
g
Glycine:
0.024
g
Proline:
0.111
g
Serine:
0.036
g
Count calories on the road.
As seen on TV:
NutriCounter
