Nutrition Facts
Amount Per Serving
Calories
435.0
Fat Calories 123.1
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat 3.3g
68%
Trans Fat N/A
Cholesterol
13.0mg
4%
Sodium
46.0mg
2%
Potassium
100.0mg
3%
Total Carbohydrates
74.7g
25%
Dietary Fiber 0.9g
4%
Sugars 73.4g
Protein
3.0g
6%
Vitamin A
3%
Vitamin C
0%
Thiamin
3%
Riboflavin
5%
Niacin
1%
Calcium
4%
Iron
2%
Vitamin D
3%
Vitamin E
1%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
1%
Phosphorus
7%
Magnesium
6%
Zinc
4%
Copper
11%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.0
g
Total lipid (fat):
13.68
g
Carbohydrate, by difference:
74.74
g
Water:
7.86
g
Fiber, total dietary:
0.9
g
Energy
Energy:
435.0
kcal
Energy:
1821.0
kj
Sugars
Sugars, total:
73.39
g
Fats
Cholesterol:
13.0
mg
Fatty acids, total saturated:
3.32
g
4:0:
0.144
g
6:0:
0.098
g
8:0:
0.066
g
10:0:
0.118
g
12:0:
0.12
g
14:0:
0.367
g
16:0:
1.66
g
18:0:
0.71
g
20:0:
0.014
g
18:1 undifferentiated:
2.187
g
18:2 undifferentiated:
5.234
g
18:3 undifferentiated:
1.255
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.037
g
18:4:
0.0
g
20:1:
0.022
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
2.246
g
Fatty acids, total polyunsaturated:
6.489
g
15:0:
0.0
g
17:0:
0.021
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.2
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
151.0
IU
Retinol:
40.0
mcg
Vitamin A, RAE:
41.0
mcg_RAE
Carotene, beta:
11.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.22
mg
Vitamin D:
13.879
IU
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.0
mcg
Vitamin C, total ascorbic acid:
0.1
mg
Thiamin:
0.049
mg
Riboflavin:
0.085
mg
Niacin:
0.18
mg
Pantothenic acid:
0.184
mg
Vitamin B-6:
0.078
mg
Folate, total:
12.0
mcg
Vitamin B-12:
0.07
mcg
Vitamin K (phylloquinone):
0.8
mcg
Folic acid:
0.0
mcg
Folate, food:
12.0
mcg
Minerals
Ash:
0.54
g
Theobromine:
0.0
mg
Calcium, Ca:
43.0
mg
Iron, Fe:
0.42
mg
Magnesium, Mg:
24.0
mg
Phosphorus, P:
71.0
mg
Potassium, K:
100.0
mg
Sodium, Na:
46.0
mg
Zinc, Zn:
0.53
mg
Copper, Cu:
0.223
mg
Manganese, Mn:
0.47
mg
Selenium, Se:
2.2
mcg
Amino Acids
Folate, DFE:
12.0
mcg_DFE
Tryptophan:
0.044
g
Threonine:
0.122
g
Isoleucine:
0.133
g
Leucine:
0.237
g
Lysine:
0.1
g
Methionine:
0.054
g
Cystine:
0.033
g
Phenylalanine:
0.139
g
Tyrosine:
0.099
g
Valine:
0.158
g
Arginine:
0.332
g
Histidine:
0.075
g
Alanine:
0.124
g
Aspartic acid:
0.317
g
Glutamic acid:
0.571
g
Glycine:
0.132
g
Proline:
0.194
g
Serine:
0.159
g
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