Nutrition Facts
Amount Per Serving
Calories
469.0
Fat Calories 193.7
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat 4.1g
108%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
195.0mg
8%
Potassium
187.0mg
5%
Total Carbohydrates
60.5g
20%
Dietary Fiber 4.5g
18%
Sugars N/A
Protein
12.5g
25%
Vitamin A
0%
Vitamin C
0%
Thiamin
28%
Riboflavin
5%
Niacin
14%
Calcium
3%
Iron
25%
Vitamin D
N/A
Vitamin E
N/A
Vitamin B6
17%
Folic acid
0%
Vitamin B6
1%
Phosphorus
61%
Magnesium
54%
Zinc
29%
Copper
60%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.49
g
Total lipid (fat):
21.52
g
Carbohydrate, by difference:
60.49
g
Water:
3.67
g
Fiber, total dietary:
4.5
g
Energy
Energy:
469.0
kcal
Energy:
1962.0
kj
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
4.127
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
2.113
g
18:0:
1.847
g
18:1 undifferentiated:
8.133
g
18:2 undifferentiated:
8.421
g
18:3 undifferentiated:
0.06
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.025
g
18:4:
0.0
g
20:1:
0.036
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.194
g
Fatty acids, total polyunsaturated:
8.481
g
Other
Alcohol, ethyl:
0.0
g
Vitamins
Vitamin A, IU:
2.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Cryptoxanthin, beta:
0.0
mcg
Vitamin C, total ascorbic acid:
0.1
mg
Thiamin:
0.424
mg
Riboflavin:
0.088
mg
Niacin:
2.856
mg
Pantothenic acid:
0.174
mg
Vitamin B-6:
0.348
mg
Folate, total:
65.0
mcg
Vitamin B-12:
0.04
mcg
Folic acid:
0.0
mcg
Folate, food:
65.0
mcg
Minerals
Ash:
1.83
g
Calcium, Ca:
33.0
mg
Iron, Fe:
4.53
mg
Magnesium, Mg:
218.0
mg
Phosphorus, P:
607.0
mg
Potassium, K:
187.0
mg
Sodium, Na:
195.0
mg
Zinc, Zn:
4.32
mg
Copper, Cu:
1.202
mg
Manganese, Mn:
0.873
mg
Selenium, Se:
11.5
mcg
Amino Acids
Folate, DFE:
65.0
mcg_DFE
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