Nutrition Facts
Amount Per Serving
Calories
898.8
Fat Calories 448.5
% Daily Value*
Total Fat
49.8g
77%
Saturated Fat 23.9g
249%
Trans Fat N/A
Cholesterol
38.6mg
13%
Sodium
132.7mg
6%
Potassium
625.0mg
18%
Total Carbohydrates
99.8g
33%
Dietary Fiber 5.7g
23%
Sugars 86.5g
Protein
12.9g
26%
Vitamin A
6%
Vitamin C
0%
Thiamin
13%
Riboflavin
29%
Niacin
3%
Calcium
32%
Iron
22%
Vitamin D
N/A
Vitamin E
11%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
17%
Phosphorus
35%
Magnesium
26%
Zinc
23%
Copper
41%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
12.852
g
Total lipid (fat):
49.829
g
Carbohydrate, by difference:
99.792
g
Water:
2.52
g
Fiber, total dietary:
5.712
g
Energy
Energy:
898.8
kcal
Energy:
3761.52
kj
Sugars
Sugars, total:
86.52
g
Fats
Cholesterol:
38.64
mg
Fatty acids, total saturated:
23.943
g
4:0:
0.845
g
6:0:
0.306
g
8:0:
0.175
g
10:0:
0.331
g
12:0:
0.365
g
14:0:
1.116
g
16:0:
10.004
g
18:0:
10.26
g
20:0:
0.287
g
18:1 undifferentiated:
10.935
g
18:2 undifferentiated:
1.225
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.03
g
14:1:
0.109
g
16:1 undifferentiated:
0.208
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
26.88
mg
Campesterol:
10.08
mg
Beta-sitosterol:
62.16
mg
Fatty acids, total monounsaturated:
22.22
g
Fatty acids, total polyunsaturated:
1.366
g
15:0:
0.116
g
17:0:
0.109
g
24:0:
0.0
g
18:1 t:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
18:1 c:
10.935
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.03
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.141
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
33.6
mg
Vitamins
Vitamin A, IU:
292.32
IU
Retinol:
80.64
mcg
Vitamin A, RAE:
82.32
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
3.394
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.188
mg
Riboflavin:
0.501
mg
Niacin:
0.648
mg
Pantothenic acid:
0.793
mg
Vitamin B-6:
0.06
mg
Folate, total:
20.16
mcg
Vitamin B-12:
1.042
mcg
Vitamin K (phylloquinone):
9.576
mcg
Folic acid:
0.0
mcg
Folate, food:
20.16
mcg
Minerals
Ash:
2.99
g
Theobromine:
344.4
mg
Calcium, Ca:
317.52
mg
Iron, Fe:
3.948
mg
Magnesium, Mg:
105.84
mg
Phosphorus, P:
349.44
mg
Potassium, K:
624.96
mg
Sodium, Na:
132.72
mg
Zinc, Zn:
3.377
mg
Copper, Cu:
0.825
mg
Manganese, Mn:
0.791
mg
Selenium, Se:
7.56
mcg
Amino Acids
Folate, DFE:
20.16
mcg_DFE
Tryptophan:
0.15
g
Threonine:
0.469
g
Leucine:
0.991
g
Lysine:
0.78
g
Methionine:
0.245
g
Cystine:
0.131
g
Phenylalanine:
0.533
g
Tyrosine:
0.509
g
Valine:
0.721
g
Arginine:
0.501
g
Histidine:
0.281
g
Alanine:
0.405
g
Aspartic acid:
0.942
g
Glutamic acid:
2.211
g
Glycine:
0.299
g
Proline:
1.026
g
Serine:
0.585
g
Hydroxyproline:
0.0
g
Nutrition Facts
Amount Per Serving
Calories
37.45
Fat Calories 18.7
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat 1.0g
10%
Trans Fat N/A
Cholesterol
1.6mg
1%
Sodium
5.5mg
0%
Potassium
26.0mg
1%
Total Carbohydrates
4.2g
1%
Dietary Fiber 0.2g
1%
Sugars 3.6g
Protein
0.5g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.536
g
Total lipid (fat):
2.076
g
Carbohydrate, by difference:
4.158
g
Water:
0.105
g
Fiber, total dietary:
0.238
g
Energy
Energy:
37.45
kcal
Energy:
156.73
kj
Sugars
Sugars, total:
3.605
g
Fats
Cholesterol:
1.61
mg
Fatty acids, total saturated:
0.998
g
4:0:
0.035
g
6:0:
0.013
g
8:0:
0.0070
g
10:0:
0.014
g
12:0:
0.015
g
14:0:
0.046
g
16:0:
0.417
g
18:0:
0.427
g
20:0:
0.012
g
18:1 undifferentiated:
0.456
g
18:2 undifferentiated:
0.051
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0010
g
14:1:
0.0050
g
16:1 undifferentiated:
0.0090
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
1.12
mg
Campesterol:
0.42
mg
Beta-sitosterol:
2.59
mg
Fatty acids, total monounsaturated:
0.926
g
Fatty acids, total polyunsaturated:
0.057
g
15:0:
0.0050
g
17:0:
0.0050
g
24:0:
0.0
g
18:1 t:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
18:1 c:
0.456
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0010
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.0060
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
1.4
mg
Vitamins
Vitamin A, IU:
12.18
IU
Retinol:
3.36
mcg
Vitamin A, RAE:
3.43
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.141
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.0080
mg
Riboflavin:
0.021
mg
Niacin:
0.027
mg
Pantothenic acid:
0.033
mg
Vitamin B-6:
0.0030
mg
Folate, total:
0.84
mcg
Vitamin B-12:
0.043
mcg
Vitamin K (phylloquinone):
0.399
mcg
Folic acid:
0.0
mcg
Folate, food:
0.84
mcg
Minerals
Ash:
0.125
g
Theobromine:
14.35
mg
Calcium, Ca:
13.23
mg
Iron, Fe:
0.165
mg
Magnesium, Mg:
4.41
mg
Phosphorus, P:
14.56
mg
Potassium, K:
26.04
mg
Sodium, Na:
5.53
mg
Zinc, Zn:
0.141
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.033
mg
Selenium, Se:
0.315
mcg
Amino Acids
Folate, DFE:
0.84
mcg_DFE
Tryptophan:
0.0060
g
Threonine:
0.02
g
Leucine:
0.041
g
Lysine:
0.032
g
Methionine:
0.01
g
Cystine:
0.0050
g
Phenylalanine:
0.022
g
Tyrosine:
0.021
g
Valine:
0.03
g
Arginine:
0.021
g
Histidine:
0.012
g
Alanine:
0.017
g
Aspartic acid:
0.039
g
Glutamic acid:
0.092
g
Glycine:
0.012
g
Proline:
0.043
g
Serine:
0.024
g
Hydroxyproline:
0.0
g
Nutrition Facts
Amount Per Serving
Calories
235.4
Fat Calories 117.4
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat 6.3g
65%
Trans Fat N/A
Cholesterol
10.1mg
3%
Sodium
34.8mg
1%
Potassium
163.7mg
5%
Total Carbohydrates
26.1g
9%
Dietary Fiber 1.5g
6%
Sugars 22.7g
Protein
3.4g
7%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
1%
Calcium
8%
Iron
6%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
9%
Magnesium
7%
Zinc
6%
Copper
11%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.366
g
Total lipid (fat):
13.05
g
Carbohydrate, by difference:
26.136
g
Water:
0.66
g
Fiber, total dietary:
1.496
g
Energy
Energy:
235.4
kcal
Energy:
985.16
kj
Sugars
Sugars, total:
22.66
g
Fats
Cholesterol:
10.12
mg
Fatty acids, total saturated:
6.271
g
4:0:
0.221
g
6:0:
0.08
g
8:0:
0.046
g
10:0:
0.087
g
12:0:
0.095
g
14:0:
0.292
g
16:0:
2.62
g
18:0:
2.687
g
20:0:
0.075
g
18:1 undifferentiated:
2.864
g
18:2 undifferentiated:
0.321
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0080
g
14:1:
0.029
g
16:1 undifferentiated:
0.055
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
7.04
mg
Campesterol:
2.64
mg
Beta-sitosterol:
16.28
mg
Fatty acids, total monounsaturated:
5.819
g
Fatty acids, total polyunsaturated:
0.358
g
15:0:
0.03
g
17:0:
0.029
g
24:0:
0.0
g
18:1 t:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
18:1 c:
2.864
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0080
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.037
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
8.8
mg
Vitamins
Vitamin A, IU:
76.56
IU
Retinol:
21.12
mcg
Vitamin A, RAE:
21.56
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.889
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.049
mg
Riboflavin:
0.131
mg
Niacin:
0.17
mg
Pantothenic acid:
0.208
mg
Vitamin B-6:
0.016
mg
Folate, total:
5.28
mcg
Vitamin B-12:
0.273
mcg
Vitamin K (phylloquinone):
2.508
mcg
Folic acid:
0.0
mcg
Folate, food:
5.28
mcg
Minerals
Ash:
0.783
g
Theobromine:
90.2
mg
Calcium, Ca:
83.16
mg
Iron, Fe:
1.034
mg
Magnesium, Mg:
27.72
mg
Phosphorus, P:
91.52
mg
Potassium, K:
163.68
mg
Sodium, Na:
34.76
mg
Zinc, Zn:
0.884
mg
Copper, Cu:
0.216
mg
Manganese, Mn:
0.207
mg
Selenium, Se:
1.98
mcg
Amino Acids
Folate, DFE:
5.28
mcg_DFE
Tryptophan:
0.039
g
Threonine:
0.123
g
Leucine:
0.26
g
Lysine:
0.204
g
Methionine:
0.064
g
Cystine:
0.034
g
Phenylalanine:
0.139
g
Tyrosine:
0.133
g
Valine:
0.189
g
Arginine:
0.131
g
Histidine:
0.073
g
Alanine:
0.106
g
Aspartic acid:
0.247
g
Glutamic acid:
0.579
g
Glycine:
0.078
g
Proline:
0.269
g
Serine:
0.153
g
Hydroxyproline:
0.0
g
Nutrition Facts
Amount Per Serving
Calories
246.1
Fat Calories 122.8
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat 6.6g
68%
Trans Fat N/A
Cholesterol
10.6mg
4%
Sodium
36.3mg
2%
Potassium
171.1mg
5%
Total Carbohydrates
27.3g
9%
Dietary Fiber 1.6g
6%
Sugars 23.7g
Protein
3.5g
7%
Vitamin A
2%
Vitamin C
0%
Thiamin
3%
Riboflavin
8%
Niacin
1%
Calcium
9%
Iron
6%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
10%
Magnesium
7%
Zinc
6%
Copper
11%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.519
g
Total lipid (fat):
13.644
g
Carbohydrate, by difference:
27.324
g
Water:
0.69
g
Fiber, total dietary:
1.564
g
Energy
Energy:
246.1
kcal
Energy:
1029.94
kj
Sugars
Sugars, total:
23.69
g
Fats
Cholesterol:
10.58
mg
Fatty acids, total saturated:
6.556
g
4:0:
0.231
g
6:0:
0.084
g
8:0:
0.048
g
10:0:
0.091
g
12:0:
0.1
g
14:0:
0.305
g
16:0:
2.739
g
18:0:
2.809
g
20:0:
0.079
g
18:1 undifferentiated:
2.994
g
18:2 undifferentiated:
0.335
g
18:3 undifferentiated:
0.0
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0080
g
14:1:
0.03
g
16:1 undifferentiated:
0.057
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Stigmasterol:
7.36
mg
Campesterol:
2.76
mg
Beta-sitosterol:
17.02
mg
Fatty acids, total monounsaturated:
6.084
g
Fatty acids, total polyunsaturated:
0.374
g
15:0:
0.032
g
17:0:
0.03
g
24:0:
0.0
g
18:1 t:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
18:1 c:
2.994
g
18:3 n-6 c,c,c:
0.0
g
17:1:
0.0080
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
18:3 n-3 c,c,c:
0.039
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
9.2
mg
Vitamins
Vitamin A, IU:
80.04
IU
Retinol:
22.08
mcg
Vitamin A, RAE:
22.54
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.929
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.052
mg
Riboflavin:
0.137
mg
Niacin:
0.178
mg
Pantothenic acid:
0.217
mg
Vitamin B-6:
0.017
mg
Folate, total:
5.52
mcg
Vitamin B-12:
0.285
mcg
Vitamin K (phylloquinone):
2.622
mcg
Folic acid:
0.0
mcg
Folate, food:
5.52
mcg
Minerals
Ash:
0.819
g
Theobromine:
94.3
mg
Calcium, Ca:
86.94
mg
Iron, Fe:
1.081
mg
Magnesium, Mg:
28.98
mg
Phosphorus, P:
95.68
mg
Potassium, K:
171.12
mg
Sodium, Na:
36.34
mg
Zinc, Zn:
0.925
mg
Copper, Cu:
0.226
mg
Manganese, Mn:
0.217
mg
Selenium, Se:
2.07
mcg
Amino Acids
Folate, DFE:
5.52
mcg_DFE
Tryptophan:
0.041
g
Threonine:
0.128
g
Leucine:
0.271
g
Lysine:
0.213
g
Methionine:
0.067
g
Cystine:
0.036
g
Phenylalanine:
0.146
g
Tyrosine:
0.139
g
Valine:
0.197
g
Arginine:
0.137
g
Histidine:
0.077
g
Alanine:
0.111
g
Aspartic acid:
0.258
g
Glutamic acid:
0.605
g
Glycine:
0.082
g
Proline:
0.281
g
Serine:
0.16
g
Hydroxyproline:
0.0
g
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