Nutrition Facts
Amount Per Serving
Calories
513.0
Fat Calories 234.8
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat 12.5g
130%
Trans Fat N/A
Cholesterol
20.0mg
7%
Sodium
71.0mg
3%
Potassium
413.0mg
12%
Total Carbohydrates
62.4g
21%
Dietary Fiber 5.7g
23%
Sugars 49.5g
Protein
7.4g
15%
Vitamin A
3%
Vitamin C
0%
Thiamin
6%
Riboflavin
19%
Niacin
2%
Calcium
17%
Iron
13%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
9%
Phosphorus
19%
Magnesium
16%
Zinc
12%
Copper
25%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.41
g
Total lipid (fat):
26.09
g
Carbohydrate, by difference:
62.42
g
Water:
2.34
g
Fiber, total dietary:
5.7
g
Energy
Energy:
513.0
kcal
Energy:
2148.0
kj
Sugars
Sugars, total:
49.54
g
Fats
Cholesterol:
20.0
mg
Fatty acids, total saturated:
12.49
g
4:0:
0.434
g
6:0:
0.157
g
8:0:
0.09
g
10:0:
0.17
g
12:0:
0.187
g
14:0:
0.572
g
16:0:
5.293
g
18:0:
5.297
g
20:0:
0.161
g
18:1 undifferentiated:
5.654
g
18:2 undifferentiated:
0.847
g
18:3 undifferentiated:
0.0070
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.016
g
14:1:
0.056
g
16:1 undifferentiated:
0.107
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.833
g
Fatty acids, total polyunsaturated:
0.854
g
15:0:
0.059
g
17:0:
0.056
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
17:1:
0.016
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
800.0
mg
Vitamins
Vitamin A, IU:
150.0
IU
Retinol:
42.0
mcg
Vitamin A, RAE:
42.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.74
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.097
mg
Riboflavin:
0.316
mg
Niacin:
0.333
mg
Pantothenic acid:
0.454
mg
Vitamin B-6:
0.031
mg
Folate, total:
10.0
mcg
Vitamin B-12:
0.53
mcg
Vitamin K (phylloquinone):
5.4
mcg
Folic acid:
0.0
mcg
Folate, food:
10.0
mcg
Minerals
Ash:
1.75
g
Theobromine:
178.0
mg
Calcium, Ca:
169.0
mg
Iron, Fe:
2.29
mg
Magnesium, Mg:
64.0
mg
Phosphorus, P:
188.0
mg
Potassium, K:
413.0
mg
Sodium, Na:
71.0
mg
Zinc, Zn:
1.76
mg
Copper, Cu:
0.492
mg
Manganese, Mn:
0.538
mg
Selenium, Se:
4.3
mcg
Amino Acids
Folate, DFE:
10.0
mcg_DFE
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