Nutrition Facts
Amount Per Serving
Calories
773.31
Fat Calories 449.2
% Daily Value*
Total Fat
49.9g
77%
Saturated Fat 21.8g
250%
Trans Fat N/A
Cholesterol
13.4mg
4%
Sodium
61.1mg
3%
Potassium
748.0mg
21%
Total Carbohydrates
73.6g
25%
Dietary Fiber 7.0g
28%
Sugars 56.0g
Protein
19.5g
39%
Vitamin A
4%
Vitamin C
0%
Thiamin
12%
Riboflavin
15%
Niacin
32%
Calcium
15%
Iron
11%
Vitamin D
N/A
Vitamin E
17%
Vitamin B6
16%
Folic acid
0%
Vitamin B6
11%
Phosphorus
32%
Magnesium
36%
Zinc
24%
Copper
41%
Pantothenic acid
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
19.519
g
Total lipid (fat):
49.915
g
Carbohydrate, by difference:
73.606
g
Water:
2.831
g
Fiber, total dietary:
7.003
g
Energy
Energy:
773.31
kcal
Energy:
3234.79
kj
Sugars
Sugars, total:
56.009
g
Fats
Cholesterol:
13.41
mg
Fatty acids, total saturated:
21.754
g
4:0:
0.194
g
6:0:
0.045
g
8:0:
0.06
g
10:0:
0.134
g
12:0:
0.134
g
14:0:
0.656
g
16:0:
10.43
g
18:0:
10.117
g
18:1 undifferentiated:
18.7
g
18:2 undifferentiated:
6.377
g
18:3 undifferentiated:
0.074
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.313
g
18:4:
0.0
g
20:1:
0.238
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
19.251
g
Fatty acids, total polyunsaturated:
6.452
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
32.78
mg
Vitamins
Vitamin A, IU:
183.27
IU
Retinol:
50.66
mcg
Vitamin A, RAE:
50.66
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
5.155
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.173
mg
Riboflavin:
0.259
mg
Niacin:
6.331
mg
Pantothenic acid:
0.849
mg
Vitamin B-6:
0.313
mg
Folate, total:
11.92
mcg
Vitamin B-12:
0.656
mcg
Vitamin K (phylloquinone):
5.96
mcg
Folic acid:
0.0
mcg
Folate, food:
11.92
mcg
Minerals
Ash:
2.682
g
Theobromine:
162.41
mg
Calcium, Ca:
154.96
mg
Iron, Fe:
1.952
mg
Magnesium, Mg:
143.04
mg
Phosphorus, P:
315.88
mg
Potassium, K:
747.98
mg
Sodium, Na:
61.09
mg
Zinc, Zn:
3.561
mg
Copper, Cu:
0.811
mg
Manganese, Mn:
1.237
mg
Selenium, Se:
8.046
mcg
Amino Acids
Folate, DFE:
11.92
mcg_DFE
Tryptophan:
0.209
g
Threonine:
0.733
g
Isoleucine:
0.836
g
Leucine:
1.497
g
Lysine:
0.897
g
Methionine:
0.314
g
Cystine:
0.188
g
Phenylalanine:
1.024
g
Tyrosine:
0.825
g
Valine:
1.013
g
Arginine:
1.491
g
Histidine:
0.399
g
Alanine:
0.72
g
Aspartic acid:
2.007
g
Glutamic acid:
4.013
g
Glycine:
0.839
g
Proline:
1.201
g
Serine:
0.918
g
Nutrition Facts
Amount Per Serving
Calories
207.6
Fat Calories 120.6
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat 5.8g
67%
Trans Fat N/A
Cholesterol
3.6mg
1%
Sodium
16.4mg
1%
Potassium
200.8mg
6%
Total Carbohydrates
19.8g
7%
Dietary Fiber 1.9g
8%
Sugars 15.0g
Protein
5.2g
10%
Vitamin A
1%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
8%
Calcium
4%
Iron
3%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
3%
Phosphorus
8%
Magnesium
10%
Zinc
6%
Copper
11%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
5.24
g
Total lipid (fat):
13.4
g
Carbohydrate, by difference:
19.76
g
Water:
0.76
g
Fiber, total dietary:
1.88
g
Energy
Energy:
207.6
kcal
Energy:
868.4
kj
Sugars
Sugars, total:
15.036
g
Fats
Cholesterol:
3.6
mg
Fatty acids, total saturated:
5.84
g
4:0:
0.052
g
6:0:
0.012
g
8:0:
0.016
g
10:0:
0.036
g
12:0:
0.036
g
14:0:
0.176
g
16:0:
2.8
g
18:0:
2.716
g
18:1 undifferentiated:
5.02
g
18:2 undifferentiated:
1.712
g
18:3 undifferentiated:
0.02
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.084
g
18:4:
0.0
g
20:1:
0.064
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.168
g
Fatty acids, total polyunsaturated:
1.732
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
8.8
mg
Vitamins
Vitamin A, IU:
49.2
IU
Retinol:
13.6
mcg
Vitamin A, RAE:
13.6
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.384
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.046
mg
Riboflavin:
0.07
mg
Niacin:
1.7
mg
Pantothenic acid:
0.228
mg
Vitamin B-6:
0.084
mg
Folate, total:
3.2
mcg
Vitamin B-12:
0.176
mcg
Vitamin K (phylloquinone):
1.6
mcg
Folic acid:
0.0
mcg
Folate, food:
3.2
mcg
Minerals
Ash:
0.72
g
Theobromine:
43.6
mg
Calcium, Ca:
41.6
mg
Iron, Fe:
0.524
mg
Magnesium, Mg:
38.4
mg
Phosphorus, P:
84.8
mg
Potassium, K:
200.8
mg
Sodium, Na:
16.4
mg
Zinc, Zn:
0.956
mg
Copper, Cu:
0.218
mg
Manganese, Mn:
0.332
mg
Selenium, Se:
2.16
mcg
Amino Acids
Folate, DFE:
3.2
mcg_DFE
Tryptophan:
0.056
g
Threonine:
0.197
g
Isoleucine:
0.224
g
Leucine:
0.402
g
Lysine:
0.241
g
Methionine:
0.084
g
Cystine:
0.05
g
Phenylalanine:
0.275
g
Tyrosine:
0.222
g
Valine:
0.272
g
Arginine:
0.4
g
Histidine:
0.107
g
Alanine:
0.193
g
Aspartic acid:
0.539
g
Glutamic acid:
1.077
g
Glycine:
0.225
g
Proline:
0.322
g
Serine:
0.246
g
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