Nutrition Facts
Amount Per Serving
Calories
702.0
Fat Calories 239.8
% Daily Value*
Total Fat
26.6g
41%
Saturated Fat 15.8g
133%
Trans Fat N/A
Cholesterol
5.4mg
2%
Sodium
64.8mg
3%
Potassium
925.2mg
26%
Total Carbohydrates
122.9g
41%
Dietary Fiber 7.6g
30%
Sugars 112.0g
Protein
7.4g
15%
Vitamin A
3%
Vitamin C
1%
Thiamin
10%
Riboflavin
17%
Niacin
4%
Calcium
15%
Iron
17%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
7%
Folic acid
0%
Vitamin B6
5%
Phosphorus
26%
Magnesium
20%
Zinc
10%
Copper
30%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.38
g
Total lipid (fat):
26.64
g
Carbohydrate, by difference:
122.94
g
Water:
20.16
g
Fiber, total dietary:
7.56
g
Energy
Energy:
702.0
kcal
Energy:
2937.6
kj
Sugars
Sugars, total:
111.996
g
Fats
Cholesterol:
5.4
mg
Fatty acids, total saturated:
15.84
g
4:0:
0.144
g
6:0:
0.036
g
8:0:
0.054
g
10:0:
0.108
g
12:0:
0.108
g
14:0:
0.522
g
16:0:
7.056
g
18:0:
7.83
g
18:1 undifferentiated:
8.28
g
18:2 undifferentiated:
0.81
g
18:3 undifferentiated:
0.09
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.252
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.532
g
Fatty acids, total polyunsaturated:
0.918
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
45.0
mg
Vitamins
Vitamin A, IU:
153.0
IU
Retinol:
43.2
mcg
Vitamin A, RAE:
43.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.836
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
1.8
mcg
Vitamin C, total ascorbic acid:
0.36
mg
Thiamin:
0.151
mg
Riboflavin:
0.29
mg
Niacin:
0.72
mg
Pantothenic acid:
0.391
mg
Vitamin B-6:
0.144
mg
Folate, total:
12.6
mcg
Vitamin B-12:
0.324
mcg
Vitamin K (phylloquinone):
6.66
mcg
Folic acid:
0.0
mcg
Folate, food:
12.6
mcg
Minerals
Ash:
2.7
g
Theobromine:
228.6
mg
Calcium, Ca:
154.8
mg
Iron, Fe:
3.078
mg
Magnesium, Mg:
81.0
mg
Phosphorus, P:
257.4
mg
Potassium, K:
925.2
mg
Sodium, Na:
64.8
mg
Zinc, Zn:
1.458
mg
Copper, Cu:
0.61
mg
Manganese, Mn:
0.509
mg
Selenium, Se:
4.14
mcg
Amino Acids
Folate, DFE:
12.6
mcg_DFE
Tryptophan:
0.074
g
Threonine:
0.284
g
Isoleucine:
0.301
g
Leucine:
0.538
g
Lysine:
0.364
g
Methionine:
0.184
g
Cystine:
0.065
g
Phenylalanine:
0.335
g
Tyrosine:
0.279
g
Valine:
0.407
g
Arginine:
0.31
g
Histidine:
0.158
g
Alanine:
0.274
g
Aspartic acid:
0.702
g
Glutamic acid:
1.55
g
Glycine:
0.194
g
Proline:
0.517
g
Serine:
0.344
g
Nutrition Facts
Amount Per Serving
Calories
39.0
Fat Calories 13.3
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat 0.9g
7%
Trans Fat N/A
Cholesterol
0.3mg
0%
Sodium
3.6mg
0%
Potassium
51.4mg
1%
Total Carbohydrates
6.8g
2%
Dietary Fiber 0.4g
2%
Sugars 6.2g
Protein
0.4g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
1%
Niacin
0%
Calcium
1%
Iron
1%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.41
g
Total lipid (fat):
1.48
g
Carbohydrate, by difference:
6.83
g
Water:
1.12
g
Fiber, total dietary:
0.42
g
Energy
Energy:
39.0
kcal
Energy:
163.2
kj
Sugars
Sugars, total:
6.222
g
Fats
Cholesterol:
0.3
mg
Fatty acids, total saturated:
0.88
g
4:0:
0.0080
g
6:0:
0.0020
g
8:0:
0.0030
g
10:0:
0.0060
g
12:0:
0.0060
g
14:0:
0.029
g
16:0:
0.392
g
18:0:
0.435
g
18:1 undifferentiated:
0.46
g
18:2 undifferentiated:
0.045
g
18:3 undifferentiated:
0.0050
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.014
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.474
g
Fatty acids, total polyunsaturated:
0.051
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
2.5
mg
Vitamins
Vitamin A, IU:
8.5
IU
Retinol:
2.4
mcg
Vitamin A, RAE:
2.4
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.102
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.1
mcg
Vitamin C, total ascorbic acid:
0.02
mg
Thiamin:
0.0080
mg
Riboflavin:
0.016
mg
Niacin:
0.04
mg
Pantothenic acid:
0.022
mg
Vitamin B-6:
0.0080
mg
Folate, total:
0.7
mcg
Vitamin B-12:
0.018
mcg
Vitamin K (phylloquinone):
0.37
mcg
Folic acid:
0.0
mcg
Folate, food:
0.7
mcg
Minerals
Ash:
0.15
g
Theobromine:
12.7
mg
Calcium, Ca:
8.6
mg
Iron, Fe:
0.171
mg
Magnesium, Mg:
4.5
mg
Phosphorus, P:
14.3
mg
Potassium, K:
51.4
mg
Sodium, Na:
3.6
mg
Zinc, Zn:
0.081
mg
Copper, Cu:
0.034
mg
Manganese, Mn:
0.028
mg
Selenium, Se:
0.23
mcg
Amino Acids
Folate, DFE:
0.7
mcg_DFE
Tryptophan:
0.0040
g
Threonine:
0.016
g
Isoleucine:
0.017
g
Leucine:
0.03
g
Lysine:
0.02
g
Methionine:
0.01
g
Cystine:
0.0040
g
Phenylalanine:
0.019
g
Tyrosine:
0.015
g
Valine:
0.023
g
Arginine:
0.017
g
Histidine:
0.0090
g
Alanine:
0.015
g
Aspartic acid:
0.039
g
Glutamic acid:
0.086
g
Glycine:
0.011
g
Proline:
0.029
g
Serine:
0.019
g
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