Nutrition Facts
Amount Per Serving
Calories
215.66
Fat Calories 126.9
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat 7.0g
71%
Trans Fat N/A
Cholesterol
7.8mg
3%
Sodium
30.3mg
1%
Potassium
182.0mg
5%
Total Carbohydrates
21.8g
7%
Dietary Fiber 2.5g
10%
Sugars 18.0g
Protein
3.7g
7%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
10%
Niacin
2%
Calcium
9%
Iron
4%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
11%
Magnesium
9%
Zinc
4%
Copper
9%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.69
g
Total lipid (fat):
14.104
g
Carbohydrate, by difference:
21.812
g
Water:
0.615
g
Fiber, total dietary:
2.542
g
Energy
Energy:
215.66
kcal
Energy:
902.41
kj
Sugars
Sugars, total:
17.999
g
Fats
Cholesterol:
7.79
mg
Fatty acids, total saturated:
6.962
g
4:0:
0.066
g
6:0:
0.016
g
8:0:
0.021
g
10:0:
0.045
g
12:0:
0.045
g
14:0:
0.238
g
16:0:
3.141
g
18:0:
3.391
g
18:1 undifferentiated:
5.4
g
18:2 undifferentiated:
0.89
g
18:3 undifferentiated:
0.045
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.127
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.531
g
Fatty acids, total polyunsaturated:
0.935
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
9.02
mg
Vitamins
Vitamin A, IU:
63.96
IU
Retinol:
17.63
mcg
Vitamin A, RAE:
18.04
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.841
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.082
mg
Thiamin:
0.025
mg
Riboflavin:
0.178
mg
Niacin:
0.304
mg
Pantothenic acid:
0.176
mg
Vitamin B-6:
0.021
mg
Folate, total:
5.74
mcg
Vitamin B-12:
0.135
mcg
Vitamin K (phylloquinone):
2.091
mcg
Folic acid:
0.0
mcg
Folate, food:
5.74
mcg
Minerals
Ash:
0.697
g
Theobromine:
64.78
mg
Calcium, Ca:
91.84
mg
Iron, Fe:
0.668
mg
Magnesium, Mg:
36.9
mg
Phosphorus, P:
108.24
mg
Potassium, K:
182.04
mg
Sodium, Na:
30.34
mg
Zinc, Zn:
0.549
mg
Copper, Cu:
0.173
mg
Manganese, Mn:
0.256
mg
Selenium, Se:
1.64
mcg
Amino Acids
Folate, DFE:
5.74
mcg_DFE
Tryptophan:
0.048
g
Threonine:
0.143
g
Isoleucine:
0.177
g
Leucine:
0.311
g
Lysine:
0.183
g
Methionine:
0.065
g
Cystine:
0.032
g
Phenylalanine:
0.193
g
Tyrosine:
0.15
g
Valine:
0.216
g
Arginine:
0.192
g
Histidine:
0.065
g
Alanine:
0.134
g
Aspartic acid:
0.325
g
Glutamic acid:
0.813
g
Glycine:
0.121
g
Proline:
0.273
g
Serine:
0.159
g
Nutrition Facts
Amount Per Serving
Calories
231.44
Fat Calories 136.2
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat 7.5g
76%
Trans Fat N/A
Cholesterol
8.4mg
3%
Sodium
32.6mg
1%
Potassium
195.4mg
6%
Total Carbohydrates
23.4g
8%
Dietary Fiber 2.7g
11%
Sugars 19.3g
Protein
4.0g
8%
Vitamin A
1%
Vitamin C
0%
Thiamin
2%
Riboflavin
11%
Niacin
2%
Calcium
10%
Iron
4%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
2%
Phosphorus
12%
Magnesium
10%
Zinc
4%
Copper
9%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.96
g
Total lipid (fat):
15.136
g
Carbohydrate, by difference:
23.408
g
Water:
0.66
g
Fiber, total dietary:
2.728
g
Energy
Energy:
231.44
kcal
Energy:
968.44
kj
Sugars
Sugars, total:
19.316
g
Fats
Cholesterol:
8.36
mg
Fatty acids, total saturated:
7.471
g
4:0:
0.07
g
6:0:
0.018
g
8:0:
0.022
g
10:0:
0.048
g
12:0:
0.048
g
14:0:
0.255
g
16:0:
3.37
g
18:0:
3.639
g
18:1 undifferentiated:
5.795
g
18:2 undifferentiated:
0.955
g
18:3 undifferentiated:
0.048
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.136
g
18:4:
0.0
g
20:1:
0.0040
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
5.936
g
Fatty acids, total polyunsaturated:
1.003
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
9.68
mg
Vitamins
Vitamin A, IU:
68.64
IU
Retinol:
18.92
mcg
Vitamin A, RAE:
19.36
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.976
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.088
mg
Thiamin:
0.026
mg
Riboflavin:
0.191
mg
Niacin:
0.326
mg
Pantothenic acid:
0.189
mg
Vitamin B-6:
0.022
mg
Folate, total:
6.16
mcg
Vitamin B-12:
0.145
mcg
Vitamin K (phylloquinone):
2.244
mcg
Folic acid:
0.0
mcg
Folate, food:
6.16
mcg
Minerals
Ash:
0.748
g
Theobromine:
69.52
mg
Calcium, Ca:
98.56
mg
Iron, Fe:
0.717
mg
Magnesium, Mg:
39.6
mg
Phosphorus, P:
116.16
mg
Potassium, K:
195.36
mg
Sodium, Na:
32.56
mg
Zinc, Zn:
0.59
mg
Copper, Cu:
0.186
mg
Manganese, Mn:
0.275
mg
Selenium, Se:
1.76
mcg
Amino Acids
Folate, DFE:
6.16
mcg_DFE
Tryptophan:
0.051
g
Threonine:
0.154
g
Isoleucine:
0.19
g
Leucine:
0.334
g
Lysine:
0.196
g
Methionine:
0.07
g
Cystine:
0.035
g
Phenylalanine:
0.207
g
Tyrosine:
0.161
g
Valine:
0.231
g
Arginine:
0.206
g
Histidine:
0.07
g
Alanine:
0.144
g
Aspartic acid:
0.348
g
Glutamic acid:
0.873
g
Glycine:
0.129
g
Proline:
0.293
g
Serine:
0.171
g
Count calories on the road.
As seen on TV:
NutriCounter
