Nutrition Facts
Amount Per Serving
Calories
198.4
Fat Calories 95.4
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat 6.4g
53%
Trans Fat N/A
Cholesterol
7.6mg
3%
Sodium
58.0mg
2%
Potassium
137.2mg
4%
Total Carbohydrates
25.4g
8%
Dietary Fiber 1.3g
5%
Sugars 22.0g
Protein
2.5g
5%
Vitamin A
2%
Vitamin C
0%
Thiamin
2%
Riboflavin
7%
Niacin
1%
Calcium
7%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
4%
Phosphorus
8%
Magnesium
5%
Zinc
3%
Copper
6%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.52
g
Total lipid (fat):
10.6
g
Carbohydrate, by difference:
25.36
g
Water:
0.76
g
Fiber, total dietary:
1.32
g
Energy
Energy:
198.4
kcal
Energy:
830.0
kj
Sugars
Sugars, total:
22.0
g
Fats
Cholesterol:
7.6
mg
Fatty acids, total saturated:
6.356
g
4:0:
0.06
g
6:0:
0.016
g
8:0:
0.02
g
10:0:
0.044
g
12:0:
0.044
g
14:0:
0.208
g
16:0:
2.804
g
18:0:
3.164
g
18:1 undifferentiated:
3.352
g
18:2 undifferentiated:
0.288
g
18:3 undifferentiated:
0.024
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.104
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.456
g
Fatty acids, total polyunsaturated:
0.312
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
9.2
mg
Vitamins
Vitamin A, IU:
86.8
IU
Retinol:
24.4
mcg
Vitamin A, RAE:
24.8
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.8
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.12
mg
Thiamin:
0.023
mg
Riboflavin:
0.116
mg
Niacin:
0.185
mg
Pantothenic acid:
0.241
mg
Vitamin B-6:
0.023
mg
Folate, total:
6.0
mcg
Vitamin B-12:
0.248
mcg
Vitamin K (phylloquinone):
2.28
mcg
Folic acid:
1.2
mcg
Folate, food:
4.8
mcg
Minerals
Ash:
0.64
g
Theobromine:
62.0
mg
Calcium, Ca:
68.4
mg
Iron, Fe:
0.3
mg
Magnesium, Mg:
19.6
mg
Phosphorus, P:
77.2
mg
Potassium, K:
137.2
mg
Sodium, Na:
58.0
mg
Zinc, Zn:
0.448
mg
Copper, Cu:
0.125
mg
Manganese, Mn:
0.128
mg
Selenium, Se:
1.84
mcg
Amino Acids
Folate, DFE:
6.8
mcg_DFE
Tryptophan:
0.03
g
Threonine:
0.105
g
Isoleucine:
0.131
g
Leucine:
0.231
g
Lysine:
0.142
g
Methionine:
0.054
g
Cystine:
0.02
g
Phenylalanine:
0.138
g
Tyrosine:
0.111
g
Valine:
0.164
g
Arginine:
0.09
g
Histidine:
0.041
g
Alanine:
0.096
g
Aspartic acid:
0.214
g
Glutamic acid:
0.522
g
Glycine:
0.068
g
Proline:
0.199
g
Serine:
0.118
g
Nutrition Facts
Amount Per Serving
Calories
223.2
Fat Calories 107.3
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat 7.2g
60%
Trans Fat N/A
Cholesterol
8.6mg
3%
Sodium
65.2mg
3%
Potassium
154.3mg
4%
Total Carbohydrates
28.5g
10%
Dietary Fiber 1.5g
6%
Sugars 24.8g
Protein
2.8g
6%
Vitamin A
2%
Vitamin C
0%
Thiamin
2%
Riboflavin
8%
Niacin
1%
Calcium
8%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
9%
Magnesium
6%
Zinc
3%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.835
g
Total lipid (fat):
11.925
g
Carbohydrate, by difference:
28.53
g
Water:
0.855
g
Fiber, total dietary:
1.485
g
Energy
Energy:
223.2
kcal
Energy:
933.75
kj
Sugars
Sugars, total:
24.75
g
Fats
Cholesterol:
8.55
mg
Fatty acids, total saturated:
7.151
g
4:0:
0.068
g
6:0:
0.018
g
8:0:
0.023
g
10:0:
0.05
g
12:0:
0.05
g
14:0:
0.234
g
16:0:
3.155
g
18:0:
3.56
g
18:1 undifferentiated:
3.771
g
18:2 undifferentiated:
0.324
g
18:3 undifferentiated:
0.027
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.117
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.888
g
Fatty acids, total polyunsaturated:
0.351
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
10.35
mg
Vitamins
Vitamin A, IU:
97.65
IU
Retinol:
27.45
mcg
Vitamin A, RAE:
27.9
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.9
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.135
mg
Thiamin:
0.026
mg
Riboflavin:
0.131
mg
Niacin:
0.208
mg
Pantothenic acid:
0.271
mg
Vitamin B-6:
0.026
mg
Folate, total:
6.75
mcg
Vitamin B-12:
0.279
mcg
Vitamin K (phylloquinone):
2.565
mcg
Folic acid:
1.35
mcg
Folate, food:
5.4
mcg
Minerals
Ash:
0.72
g
Theobromine:
69.75
mg
Calcium, Ca:
76.95
mg
Iron, Fe:
0.338
mg
Magnesium, Mg:
22.05
mg
Phosphorus, P:
86.85
mg
Potassium, K:
154.35
mg
Sodium, Na:
65.25
mg
Zinc, Zn:
0.504
mg
Copper, Cu:
0.14
mg
Manganese, Mn:
0.144
mg
Selenium, Se:
2.07
mcg
Amino Acids
Folate, DFE:
7.65
mcg_DFE
Tryptophan:
0.034
g
Threonine:
0.118
g
Isoleucine:
0.148
g
Leucine:
0.26
g
Lysine:
0.16
g
Methionine:
0.061
g
Cystine:
0.022
g
Phenylalanine:
0.155
g
Tyrosine:
0.125
g
Valine:
0.184
g
Arginine:
0.102
g
Histidine:
0.046
g
Alanine:
0.108
g
Aspartic acid:
0.241
g
Glutamic acid:
0.587
g
Glycine:
0.077
g
Proline:
0.224
g
Serine:
0.132
g
Nutrition Facts
Amount Per Serving
Calories
233.12
Fat Calories 112.1
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat 7.5g
62%
Trans Fat N/A
Cholesterol
8.9mg
3%
Sodium
68.1mg
3%
Potassium
161.2mg
5%
Total Carbohydrates
29.8g
10%
Dietary Fiber 1.6g
6%
Sugars 25.8g
Protein
3.0g
6%
Vitamin A
2%
Vitamin C
0%
Thiamin
2%
Riboflavin
8%
Niacin
1%
Calcium
8%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
9%
Magnesium
6%
Zinc
4%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.961
g
Total lipid (fat):
12.455
g
Carbohydrate, by difference:
29.798
g
Water:
0.893
g
Fiber, total dietary:
1.551
g
Energy
Energy:
233.12
kcal
Energy:
975.25
kj
Sugars
Sugars, total:
25.85
g
Fats
Cholesterol:
8.93
mg
Fatty acids, total saturated:
7.468
g
4:0:
0.07
g
6:0:
0.019
g
8:0:
0.024
g
10:0:
0.052
g
12:0:
0.052
g
14:0:
0.244
g
16:0:
3.295
g
18:0:
3.718
g
18:1 undifferentiated:
3.939
g
18:2 undifferentiated:
0.338
g
18:3 undifferentiated:
0.028
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.122
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.061
g
Fatty acids, total polyunsaturated:
0.367
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
10.81
mg
Vitamins
Vitamin A, IU:
101.99
IU
Retinol:
28.67
mcg
Vitamin A, RAE:
29.14
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.94
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.141
mg
Thiamin:
0.027
mg
Riboflavin:
0.137
mg
Niacin:
0.218
mg
Pantothenic acid:
0.283
mg
Vitamin B-6:
0.027
mg
Folate, total:
7.05
mcg
Vitamin B-12:
0.291
mcg
Vitamin K (phylloquinone):
2.679
mcg
Folic acid:
1.41
mcg
Folate, food:
5.64
mcg
Minerals
Ash:
0.752
g
Theobromine:
72.85
mg
Calcium, Ca:
80.37
mg
Iron, Fe:
0.352
mg
Magnesium, Mg:
23.03
mg
Phosphorus, P:
90.71
mg
Potassium, K:
161.21
mg
Sodium, Na:
68.15
mg
Zinc, Zn:
0.526
mg
Copper, Cu:
0.147
mg
Manganese, Mn:
0.15
mg
Selenium, Se:
2.162
mcg
Amino Acids
Folate, DFE:
7.99
mcg_DFE
Tryptophan:
0.036
g
Threonine:
0.124
g
Isoleucine:
0.154
g
Leucine:
0.271
g
Lysine:
0.167
g
Methionine:
0.064
g
Cystine:
0.023
g
Phenylalanine:
0.162
g
Tyrosine:
0.131
g
Valine:
0.192
g
Arginine:
0.106
g
Histidine:
0.048
g
Alanine:
0.113
g
Aspartic acid:
0.252
g
Glutamic acid:
0.613
g
Glycine:
0.08
g
Proline:
0.234
g
Serine:
0.138
g
Nutrition Facts
Amount Per Serving
Calories
49.6
Fat Calories 23.8
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat 1.6g
13%
Trans Fat N/A
Cholesterol
1.9mg
1%
Sodium
14.5mg
1%
Potassium
34.3mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber 0.3g
1%
Sugars 5.5g
Protein
0.6g
1%
Vitamin A
0%
Vitamin C
0%
Thiamin
0%
Riboflavin
2%
Niacin
0%
Calcium
2%
Iron
0%
Vitamin D
N/A
Vitamin E
1%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
1%
Phosphorus
2%
Magnesium
1%
Zinc
1%
Copper
2%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.63
g
Total lipid (fat):
2.65
g
Carbohydrate, by difference:
6.34
g
Water:
0.19
g
Fiber, total dietary:
0.33
g
Energy
Energy:
49.6
kcal
Energy:
207.5
kj
Sugars
Sugars, total:
5.5
g
Fats
Cholesterol:
1.9
mg
Fatty acids, total saturated:
1.589
g
4:0:
0.015
g
6:0:
0.0040
g
8:0:
0.0050
g
10:0:
0.011
g
12:0:
0.011
g
14:0:
0.052
g
16:0:
0.701
g
18:0:
0.791
g
18:1 undifferentiated:
0.838
g
18:2 undifferentiated:
0.072
g
18:3 undifferentiated:
0.0060
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.026
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.864
g
Fatty acids, total polyunsaturated:
0.078
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
2.3
mg
Vitamins
Vitamin A, IU:
21.7
IU
Retinol:
6.1
mcg
Vitamin A, RAE:
6.2
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.2
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.03
mg
Thiamin:
0.0060
mg
Riboflavin:
0.029
mg
Niacin:
0.046
mg
Pantothenic acid:
0.06
mg
Vitamin B-6:
0.0060
mg
Folate, total:
1.5
mcg
Vitamin B-12:
0.062
mcg
Vitamin K (phylloquinone):
0.57
mcg
Folic acid:
0.3
mcg
Folate, food:
1.2
mcg
Minerals
Ash:
0.16
g
Theobromine:
15.5
mg
Calcium, Ca:
17.1
mg
Iron, Fe:
0.075
mg
Magnesium, Mg:
4.9
mg
Phosphorus, P:
19.3
mg
Potassium, K:
34.3
mg
Sodium, Na:
14.5
mg
Zinc, Zn:
0.112
mg
Copper, Cu:
0.031
mg
Manganese, Mn:
0.032
mg
Selenium, Se:
0.46
mcg
Amino Acids
Folate, DFE:
1.7
mcg_DFE
Tryptophan:
0.0080
g
Threonine:
0.026
g
Isoleucine:
0.033
g
Leucine:
0.058
g
Lysine:
0.035
g
Methionine:
0.014
g
Cystine:
0.0050
g
Phenylalanine:
0.034
g
Tyrosine:
0.028
g
Valine:
0.041
g
Arginine:
0.023
g
Histidine:
0.01
g
Alanine:
0.024
g
Aspartic acid:
0.054
g
Glutamic acid:
0.13
g
Glycine:
0.017
g
Proline:
0.05
g
Serine:
0.029
g
Nutrition Facts
Amount Per Serving
Calories
218.24
Fat Calories 104.9
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat 7.0g
58%
Trans Fat N/A
Cholesterol
8.4mg
3%
Sodium
63.8mg
3%
Potassium
150.9mg
4%
Total Carbohydrates
27.9g
9%
Dietary Fiber 1.5g
6%
Sugars 24.2g
Protein
2.8g
6%
Vitamin A
2%
Vitamin C
0%
Thiamin
2%
Riboflavin
8%
Niacin
1%
Calcium
8%
Iron
2%
Vitamin D
N/A
Vitamin E
3%
Vitamin B6
1%
Folic acid
0%
Vitamin B6
5%
Phosphorus
8%
Magnesium
5%
Zinc
3%
Copper
7%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.772
g
Total lipid (fat):
11.66
g
Carbohydrate, by difference:
27.896
g
Water:
0.836
g
Fiber, total dietary:
1.452
g
Energy
Energy:
218.24
kcal
Energy:
913.0
kj
Sugars
Sugars, total:
24.2
g
Fats
Cholesterol:
8.36
mg
Fatty acids, total saturated:
6.992
g
4:0:
0.066
g
6:0:
0.018
g
8:0:
0.022
g
10:0:
0.048
g
12:0:
0.048
g
14:0:
0.229
g
16:0:
3.084
g
18:0:
3.48
g
18:1 undifferentiated:
3.687
g
18:2 undifferentiated:
0.317
g
18:3 undifferentiated:
0.026
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.114
g
18:4:
0.0
g
20:1:
0.0
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.802
g
Fatty acids, total polyunsaturated:
0.343
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
13:0:
0.0
g
15:1:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
10.12
mg
Vitamins
Vitamin A, IU:
95.48
IU
Retinol:
26.84
mcg
Vitamin A, RAE:
27.28
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.88
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.132
mg
Thiamin:
0.026
mg
Riboflavin:
0.128
mg
Niacin:
0.204
mg
Pantothenic acid:
0.265
mg
Vitamin B-6:
0.026
mg
Folate, total:
6.6
mcg
Vitamin B-12:
0.273
mcg
Vitamin K (phylloquinone):
2.508
mcg
Folic acid:
1.32
mcg
Folate, food:
5.28
mcg
Minerals
Ash:
0.704
g
Theobromine:
68.2
mg
Calcium, Ca:
75.24
mg
Iron, Fe:
0.33
mg
Magnesium, Mg:
21.56
mg
Phosphorus, P:
84.92
mg
Potassium, K:
150.92
mg
Sodium, Na:
63.8
mg
Zinc, Zn:
0.493
mg
Copper, Cu:
0.137
mg
Manganese, Mn:
0.14
mg
Selenium, Se:
2.024
mcg
Amino Acids
Folate, DFE:
7.48
mcg_DFE
Tryptophan:
0.033
g
Threonine:
0.116
g
Isoleucine:
0.144
g
Leucine:
0.254
g
Lysine:
0.156
g
Methionine:
0.06
g
Cystine:
0.022
g
Phenylalanine:
0.151
g
Tyrosine:
0.122
g
Valine:
0.18
g
Arginine:
0.099
g
Histidine:
0.045
g
Alanine:
0.106
g
Aspartic acid:
0.236
g
Glutamic acid:
0.574
g
Glycine:
0.075
g
Proline:
0.219
g
Serine:
0.129
g
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