Nutrition Facts
Amount Per Serving
Calories
148.248
Fat Calories 86.1
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat 1.3g
48%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
44.3mg
2%
Potassium
115.6mg
3%
Total Carbohydrates
13.5g
4%
Dietary Fiber 1.2g
5%
Sugars 12.0g
Protein
4.4g
9%
Vitamin A
0%
Vitamin C
0%
Thiamin
2%
Riboflavin
2%
Niacin
11%
Calcium
2%
Iron
2%
Vitamin D
N/A
Vitamin E
4%
Vitamin B6
2%
Folic acid
0%
Vitamin B6
0%
Phosphorus
9%
Magnesium
8%
Zinc
7%
Copper
11%
Pantothenic acid
2%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.402
g
Total lipid (fat):
9.571
g
Carbohydrate, by difference:
13.462
g
Water:
0.454
g
Fiber, total dietary:
1.164
g
Energy
Energy:
148.248
kcal
Energy:
620.256
kj
Sugars
Sugars, total:
11.99
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.329
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0060
g
16:0:
1.002
g
18:0:
0.214
g
18:1 undifferentiated:
4.618
g
18:2 undifferentiated:
3.024
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0030
g
18:4:
0.0
g
20:1:
0.141
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.749
g
Fatty acids, total polyunsaturated:
3.025
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.164
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.028
mg
Riboflavin:
0.04
mg
Niacin:
2.25
mg
Pantothenic acid:
0.236
mg
Vitamin B-6:
0.043
mg
Folate, total:
21.3
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
21.3
mcg
Minerals
Ash:
0.54
g
Theobromine:
0.0
mg
Calcium, Ca:
22.152
mg
Iron, Fe:
0.275
mg
Magnesium, Mg:
31.24
mg
Phosphorus, P:
87.472
mg
Potassium, K:
115.588
mg
Sodium, Na:
44.304
mg
Zinc, Zn:
1.119
mg
Copper, Cu:
0.22
mg
Manganese, Mn:
0.353
mg
Selenium, Se:
1.335
mcg
Amino Acids
Folate, DFE:
21.3
mcg_DFE
Tryptophan:
0.042
g
Threonine:
0.148
g
Isoleucine:
0.152
g
Leucine:
0.28
g
Lysine:
0.155
g
Methionine:
0.053
g
Cystine:
0.055
g
Phenylalanine:
0.224
g
Tyrosine:
0.176
g
Valine:
0.181
g
Arginine:
0.516
g
Histidine:
0.109
g
Alanine:
0.172
g
Aspartic acid:
0.527
g
Glutamic acid:
0.903
g
Glycine:
0.26
g
Proline:
0.191
g
Serine:
0.214
g
Nutrition Facts
Amount Per Serving
Calories
208.8
Fat Calories 121.3
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat 1.9g
67%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
62.4mg
3%
Potassium
162.8mg
5%
Total Carbohydrates
19.0g
6%
Dietary Fiber 1.6g
7%
Sugars 16.9g
Protein
6.2g
12%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
3%
Niacin
16%
Calcium
3%
Iron
2%
Vitamin D
N/A
Vitamin E
5%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
11%
Zinc
11%
Copper
16%
Pantothenic acid
3%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.2
g
Total lipid (fat):
13.48
g
Carbohydrate, by difference:
18.96
g
Water:
0.64
g
Fiber, total dietary:
1.64
g
Energy
Energy:
208.8
kcal
Energy:
873.6
kj
Sugars
Sugars, total:
16.888
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.871
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0090
g
16:0:
1.411
g
18:0:
0.301
g
18:1 undifferentiated:
6.504
g
18:2 undifferentiated:
4.259
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0040
g
18:4:
0.0
g
20:1:
0.198
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
6.688
g
Fatty acids, total polyunsaturated:
4.26
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.64
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.04
mg
Riboflavin:
0.056
mg
Niacin:
3.169
mg
Pantothenic acid:
0.332
mg
Vitamin B-6:
0.061
mg
Folate, total:
30.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
30.0
mcg
Minerals
Ash:
0.76
g
Theobromine:
0.0
mg
Calcium, Ca:
31.2
mg
Iron, Fe:
0.388
mg
Magnesium, Mg:
44.0
mg
Phosphorus, P:
123.2
mg
Potassium, K:
162.8
mg
Sodium, Na:
62.4
mg
Zinc, Zn:
1.576
mg
Copper, Cu:
0.31
mg
Manganese, Mn:
0.497
mg
Selenium, Se:
1.88
mcg
Amino Acids
Folate, DFE:
30.0
mcg_DFE
Tryptophan:
0.06
g
Threonine:
0.208
g
Isoleucine:
0.214
g
Leucine:
0.394
g
Lysine:
0.218
g
Methionine:
0.074
g
Cystine:
0.078
g
Phenylalanine:
0.315
g
Tyrosine:
0.247
g
Valine:
0.255
g
Arginine:
0.727
g
Histidine:
0.154
g
Alanine:
0.242
g
Aspartic acid:
0.742
g
Glutamic acid:
1.271
g
Glycine:
0.366
g
Proline:
0.269
g
Serine:
0.301
g
Nutrition Facts
Amount Per Serving
Calories
234.9
Fat Calories 136.5
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat 2.1g
76%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
70.2mg
3%
Potassium
183.2mg
5%
Total Carbohydrates
21.3g
7%
Dietary Fiber 1.8g
7%
Sugars 19.0g
Protein
7.0g
14%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
18%
Calcium
4%
Iron
2%
Vitamin D
N/A
Vitamin E
6%
Vitamin B6
3%
Folic acid
0%
Vitamin B6
0%
Phosphorus
14%
Magnesium
12%
Zinc
12%
Copper
17%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
6.975
g
Total lipid (fat):
15.165
g
Carbohydrate, by difference:
21.33
g
Water:
0.72
g
Fiber, total dietary:
1.845
g
Energy
Energy:
234.9
kcal
Energy:
982.8
kj
Sugars
Sugars, total:
18.999
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.105
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.01
g
16:0:
1.588
g
18:0:
0.338
g
18:1 undifferentiated:
7.317
g
18:2 undifferentiated:
4.791
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.223
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
7.524
g
Fatty acids, total polyunsaturated:
4.793
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
1.845
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.045
mg
Riboflavin:
0.063
mg
Niacin:
3.565
mg
Pantothenic acid:
0.373
mg
Vitamin B-6:
0.069
mg
Folate, total:
33.75
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
33.75
mcg
Minerals
Ash:
0.855
g
Theobromine:
0.0
mg
Calcium, Ca:
35.1
mg
Iron, Fe:
0.436
mg
Magnesium, Mg:
49.5
mg
Phosphorus, P:
138.6
mg
Potassium, K:
183.15
mg
Sodium, Na:
70.2
mg
Zinc, Zn:
1.773
mg
Copper, Cu:
0.348
mg
Manganese, Mn:
0.559
mg
Selenium, Se:
2.115
mcg
Amino Acids
Folate, DFE:
33.75
mcg_DFE
Tryptophan:
0.067
g
Threonine:
0.234
g
Isoleucine:
0.24
g
Leucine:
0.444
g
Lysine:
0.245
g
Methionine:
0.083
g
Cystine:
0.087
g
Phenylalanine:
0.354
g
Tyrosine:
0.278
g
Valine:
0.287
g
Arginine:
0.818
g
Histidine:
0.173
g
Alanine:
0.272
g
Aspartic acid:
0.835
g
Glutamic acid:
1.43
g
Glycine:
0.412
g
Proline:
0.302
g
Serine:
0.339
g
Nutrition Facts
Amount Per Serving
Calories
261.0
Fat Calories 151.6
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat 2.3g
84%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
78.0mg
3%
Potassium
203.5mg
6%
Total Carbohydrates
23.7g
8%
Dietary Fiber 2.0g
8%
Sugars 21.1g
Protein
7.8g
16%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
4%
Niacin
20%
Calcium
4%
Iron
3%
Vitamin D
N/A
Vitamin E
7%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
14%
Zinc
13%
Copper
19%
Pantothenic acid
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.75
g
Total lipid (fat):
16.85
g
Carbohydrate, by difference:
23.7
g
Water:
0.8
g
Fiber, total dietary:
2.05
g
Energy
Energy:
261.0
kcal
Energy:
1092.0
kj
Sugars
Sugars, total:
21.11
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
2.339
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.011
g
16:0:
1.764
g
18:0:
0.376
g
18:1 undifferentiated:
8.13
g
18:2 undifferentiated:
5.324
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0050
g
18:4:
0.0
g
20:1:
0.247
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.361
g
Fatty acids, total polyunsaturated:
5.325
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.05
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.05
mg
Riboflavin:
0.07
mg
Niacin:
3.961
mg
Pantothenic acid:
0.415
mg
Vitamin B-6:
0.076
mg
Folate, total:
37.5
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
37.5
mcg
Minerals
Ash:
0.95
g
Theobromine:
0.0
mg
Calcium, Ca:
39.0
mg
Iron, Fe:
0.485
mg
Magnesium, Mg:
55.0
mg
Phosphorus, P:
154.0
mg
Potassium, K:
203.5
mg
Sodium, Na:
78.0
mg
Zinc, Zn:
1.97
mg
Copper, Cu:
0.387
mg
Manganese, Mn:
0.622
mg
Selenium, Se:
2.35
mcg
Amino Acids
Folate, DFE:
37.5
mcg_DFE
Tryptophan:
0.074
g
Threonine:
0.26
g
Isoleucine:
0.267
g
Leucine:
0.493
g
Lysine:
0.273
g
Methionine:
0.092
g
Cystine:
0.097
g
Phenylalanine:
0.394
g
Tyrosine:
0.309
g
Valine:
0.319
g
Arginine:
0.909
g
Histidine:
0.193
g
Alanine:
0.302
g
Aspartic acid:
0.927
g
Glutamic acid:
1.589
g
Glycine:
0.458
g
Proline:
0.336
g
Serine:
0.377
g
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