Nutrition Facts
Amount Per Serving
Calories
484.0
Fat Calories 170.8
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat 4.1g
95%
Trans Fat N/A
Cholesterol
12.0mg
4%
Sodium
445.0mg
19%
Potassium
168.0mg
5%
Total Carbohydrates
70.7g
24%
Dietary Fiber 2.5g
10%
Sugars 67.1g
Protein
7.6g
15%
Vitamin A
3%
Vitamin C
0%
Thiamin
9%
Riboflavin
3%
Niacin
13%
Calcium
3%
Iron
7%
Vitamin D
N/A
Vitamin E
9%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
11%
Magnesium
10%
Zinc
6%
Copper
13%
Pantothenic acid
5%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
7.57
g
Total lipid (fat):
18.98
g
Carbohydrate, by difference:
70.66
g
Water:
0.7
g
Fiber, total dietary:
2.5
g
Energy
Energy:
484.0
kcal
Energy:
2024.0
kj
Sugars
Sugars, total:
67.09
g
Fats
Cholesterol:
12.0
mg
Fatty acids, total saturated:
4.144
g
4:0:
0.145
g
6:0:
0.09
g
8:0:
0.054
g
10:0:
0.114
g
12:0:
0.117
g
14:0:
0.342
g
16:0:
2.479
g
18:0:
0.771
g
20:0:
0.0060
g
18:1 undifferentiated:
7.821
g
18:2 undifferentiated:
4.557
g
18:3 undifferentiated:
0.0010
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.046
g
18:4:
0.0
g
20:1:
0.197
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
8.064
g
Fatty acids, total polyunsaturated:
4.558
g
17:0:
0.025
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
142.0
IU
Retinol:
38.0
mcg
Vitamin A, RAE:
39.0
mcg_RAE
Carotene, beta:
9.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
2.56
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0
mg
Thiamin:
0.134
mg
Riboflavin:
0.044
mg
Niacin:
2.646
mg
Pantothenic acid:
0.529
mg
Vitamin B-6:
0.079
mg
Folate, total:
46.0
mcg
Vitamin B-12:
0.01
mcg
Vitamin K (phylloquinone):
0.4
mcg
Folic acid:
0.0
mcg
Folate, food:
46.0
mcg
Minerals
Ash:
1.51
g
Theobromine:
0.0
mg
Calcium, Ca:
27.0
mg
Iron, Fe:
1.22
mg
Magnesium, Mg:
42.0
mg
Phosphorus, P:
106.0
mg
Potassium, K:
168.0
mg
Sodium, Na:
445.0
mg
Zinc, Zn:
0.87
mg
Copper, Cu:
0.254
mg
Manganese, Mn:
0.593
mg
Selenium, Se:
2.6
mcg
Amino Acids
Folate, DFE:
46.0
mcg_DFE
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