Nutrition Facts
Amount Per Serving
Calories
146.828
Fat Calories 85.1
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 1.3g
47%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
47.4mg
2%
Potassium
91.4mg
3%
Total Carbohydrates
14.3g
5%
Dietary Fiber 2.2g
9%
Sugars 8.9g
Protein
3.3g
7%
Vitamin A
0%
Vitamin C
0%
Thiamin
10%
Riboflavin
3%
Niacin
5%
Calcium
19%
Iron
7%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
8%
Folic acid
0%
Vitamin B6
0%
Phosphorus
12%
Magnesium
18%
Zinc
7%
Copper
14%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
3.294
g
Total lipid (fat):
9.457
g
Carbohydrate, by difference:
14.285
g
Water:
0.625
g
Fiber, total dietary:
2.244
g
Energy
Energy:
146.828
kcal
Energy:
614.292
kj
Sugars
Sugars, total:
8.852
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.267
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.023
g
16:0:
0.846
g
18:0:
0.398
g
18:1 undifferentiated:
3.527
g
18:2 undifferentiated:
4.07
g
18:3 undifferentiated:
0.071
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.028
g
18:4:
0.0
g
20:1:
0.014
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
3.57
g
Fatty acids, total polyunsaturated:
4.141
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
1.704
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.852
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.048
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.028
mg
Thiamin:
0.151
mg
Riboflavin:
0.049
mg
Niacin:
1.052
mg
Pantothenic acid:
0.012
mg
Vitamin B-6:
0.151
mg
Folate, total:
14.768
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
14.768
mcg
Minerals
Ash:
0.738
g
Theobromine:
0.0
mg
Calcium, Ca:
186.02
mg
Iron, Fe:
1.213
mg
Magnesium, Mg:
71.284
mg
Phosphorus, P:
120.132
mg
Potassium, K:
91.448
mg
Sodium, Na:
47.428
mg
Zinc, Zn:
1.068
mg
Copper, Cu:
0.27
mg
Manganese, Mn:
0.471
mg
Selenium, Se:
1.164
mcg
Amino Acids
Folate, DFE:
14.768
mcg_DFE
Tryptophan:
0.063
g
Threonine:
0.12
g
Isoleucine:
0.125
g
Leucine:
0.222
g
Lysine:
0.093
g
Methionine:
0.096
g
Cystine:
0.059
g
Phenylalanine:
0.154
g
Tyrosine:
0.122
g
Valine:
0.162
g
Arginine:
0.43
g
Histidine:
0.086
g
Alanine:
0.152
g
Aspartic acid:
0.27
g
Glutamic acid:
0.647
g
Glycine:
0.199
g
Proline:
0.133
g
Serine:
0.158
g
Nutrition Facts
Amount Per Serving
Calories
9.306
Fat Calories 5.4
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat 0.1g
3%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
3.0mg
0%
Potassium
5.8mg
0%
Total Carbohydrates
0.9g
0%
Dietary Fiber 0.1g
1%
Sugars 0.6g
Protein
0.2g
0%
Vitamin A
0%
Vitamin C
0%
Thiamin
1%
Riboflavin
0%
Niacin
0%
Calcium
1%
Iron
0%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
0%
Folic acid
0%
Vitamin B6
0%
Phosphorus
1%
Magnesium
1%
Zinc
0%
Copper
1%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
0.2088
g
Total lipid (fat):
0.5994
g
Carbohydrate, by difference:
0.9054000000000001
g
Water:
0.03960000000000001
g
Fiber, total dietary:
0.14220000000000002
g
Energy
Energy:
9.306
kcal
Energy:
38.93400000000001
kj
Sugars
Sugars, total:
0.5610600000000001
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.08028
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.00144
g
16:0:
0.05364000000000001
g
18:0:
0.0252
g
18:1 undifferentiated:
0.22356000000000006
g
18:2 undifferentiated:
0.25794000000000006
g
18:3 undifferentiated:
0.004500000000000001
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.0018
g
18:4:
0.0
g
20:1:
9.0E-4
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
0.22626000000000007
g
Fatty acids, total polyunsaturated:
0.26244
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
0.108
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
0.054000000000000006
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.003060000000000001
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.0018
mg
Thiamin:
0.009540000000000002
mg
Riboflavin:
0.003096
mg
Niacin:
0.066654
mg
Pantothenic acid:
7.38E-4
mg
Vitamin B-6:
0.009576
mg
Folate, total:
0.936
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
0.936
mcg
Minerals
Ash:
0.04680000000000001
g
Theobromine:
0.0
mg
Calcium, Ca:
11.79
mg
Iron, Fe:
0.07685999999999998
mg
Magnesium, Mg:
4.518000000000001
mg
Phosphorus, P:
7.614
mg
Potassium, K:
5.796
mg
Sodium, Na:
3.006
mg
Zinc, Zn:
0.06768
mg
Copper, Cu:
0.0171
mg
Manganese, Mn:
0.029862000000000003
mg
Selenium, Se:
0.0738
mcg
Amino Acids
Folate, DFE:
0.936
mcg_DFE
Tryptophan:
0.004014
g
Threonine:
0.007632000000000001
g
Isoleucine:
0.007920000000000002
g
Leucine:
0.014094000000000002
g
Lysine:
0.005904000000000001
g
Methionine:
0.006066000000000001
g
Cystine:
0.003708
g
Phenylalanine:
0.009756000000000004
g
Tyrosine:
0.007722000000000001
g
Valine:
0.010278
g
Arginine:
0.027234
g
Histidine:
0.005436000000000001
g
Alanine:
0.009612000000000002
g
Aspartic acid:
0.017118
g
Glutamic acid:
0.041022
g
Glycine:
0.0126
g
Proline:
0.00846
g
Serine:
0.010044000000000004
g
Nutrition Facts
Amount Per Serving
Calories
180.95
Fat Calories 104.9
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat 1.6g
58%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
58.4mg
2%
Potassium
112.7mg
3%
Total Carbohydrates
17.6g
6%
Dietary Fiber 2.8g
11%
Sugars 10.9g
Protein
4.1g
8%
Vitamin A
0%
Vitamin C
0%
Thiamin
12%
Riboflavin
4%
Niacin
6%
Calcium
23%
Iron
8%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
9%
Folic acid
0%
Vitamin B6
0%
Phosphorus
15%
Magnesium
22%
Zinc
9%
Copper
17%
Pantothenic acid
0%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
4.06
g
Total lipid (fat):
11.655
g
Carbohydrate, by difference:
17.605
g
Water:
0.77
g
Fiber, total dietary:
2.765
g
Energy
Energy:
180.95
kcal
Energy:
757.05
kj
Sugars
Sugars, total:
10.909
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
1.561
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.028
g
16:0:
1.043
g
18:0:
0.49
g
18:1 undifferentiated:
4.347
g
18:2 undifferentiated:
5.015
g
18:3 undifferentiated:
0.087
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
16:1 undifferentiated:
0.035
g
18:4:
0.0
g
20:1:
0.017
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
4.399
g
Fatty acids, total polyunsaturated:
5.103
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
2.1
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
1.05
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.059
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
0.0
mcg
Vitamin C, total ascorbic acid:
0.035
mg
Thiamin:
0.185
mg
Riboflavin:
0.06
mg
Niacin:
1.296
mg
Pantothenic acid:
0.014
mg
Vitamin B-6:
0.186
mg
Folate, total:
18.2
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.0
mcg
Folic acid:
0.0
mcg
Folate, food:
18.2
mcg
Minerals
Ash:
0.91
g
Theobromine:
0.0
mg
Calcium, Ca:
229.25
mg
Iron, Fe:
1.494
mg
Magnesium, Mg:
87.85
mg
Phosphorus, P:
148.05
mg
Potassium, K:
112.7
mg
Sodium, Na:
58.45
mg
Zinc, Zn:
1.316
mg
Copper, Cu:
0.332
mg
Manganese, Mn:
0.581
mg
Selenium, Se:
1.435
mcg
Amino Acids
Folate, DFE:
18.2
mcg_DFE
Tryptophan:
0.078
g
Threonine:
0.148
g
Isoleucine:
0.154
g
Leucine:
0.274
g
Lysine:
0.115
g
Methionine:
0.118
g
Cystine:
0.072
g
Phenylalanine:
0.19
g
Tyrosine:
0.15
g
Valine:
0.2
g
Arginine:
0.53
g
Histidine:
0.106
g
Alanine:
0.187
g
Aspartic acid:
0.333
g
Glutamic acid:
0.798
g
Glycine:
0.245
g
Proline:
0.164
g
Serine:
0.195
g
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