Nutrition Facts
Amount Per Serving
Calories
390.0
Fat Calories 85.7
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat 0.9g
48%
Trans Fat N/A
Cholesterol
0.0mg
0%
Sodium
131.0mg
5%
Potassium
82.0mg
2%
Total Carbohydrates
73.8g
25%
Dietary Fiber 2.4g
10%
Sugars 45.7g
Protein
2.3g
5%
Vitamin A
0%
Vitamin C
0%
Thiamin
3%
Riboflavin
2%
Niacin
1%
Calcium
2%
Iron
5%
Vitamin D
N/A
Vitamin E
0%
Vitamin B6
4%
Folic acid
0%
Vitamin B6
0%
Phosphorus
5%
Magnesium
6%
Zinc
4%
Copper
15%
Pantothenic acid
1%
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on
your calorie needs:
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrates | 300g | 375g | |
| Dietary Fiber | 25g | 305g |
Nutrition Detail
Macronutrients
Protein:
2.31
g
Total lipid (fat):
9.52
g
Carbohydrate, by difference:
73.81
g
Water:
13.88
g
Fiber, total dietary:
2.4
g
Energy
Energy:
390.0
kcal
Energy:
1633.0
kj
Sugars
Sugars, total:
45.71
g
Fats
Cholesterol:
0.0
mg
Fatty acids, total saturated:
0.898
g
4:0:
0.0
g
6:0:
0.0
g
8:0:
0.0
g
10:0:
0.0
g
12:0:
0.0
g
14:0:
0.0
g
16:0:
0.647
g
18:0:
0.241
g
20:0:
0.0090
g
18:1 undifferentiated:
1.278
g
18:2 undifferentiated:
5.525
g
18:3 undifferentiated:
1.315
g
20:4 undifferentiated:
0.0
g
22:6 n-3:
0.0
g
22:0:
0.0
g
14:1:
0.0
g
16:1 undifferentiated:
0.0
g
18:4:
0.0
g
20:1:
0.019
g
20:5 n-3:
0.0
g
22:1 undifferentiated:
0.0
g
22:5 n-3:
0.0
g
Fatty acids, total monounsaturated:
1.297
g
Fatty acids, total polyunsaturated:
6.84
g
15:0:
0.0
g
17:0:
0.0
g
24:0:
0.0
g
24:1 c:
0.0
g
20:2 n-6 c,c:
0.0
g
20:3 undifferentiated:
0.0
g
13:0:
0.0
g
Other
Alcohol, ethyl:
0.0
g
Caffeine:
0.0
mg
Vitamins
Vitamin A, IU:
3.0
IU
Retinol:
0.0
mcg
Vitamin A, RAE:
0.0
mcg_RAE
Carotene, beta:
2.0
mcg
Carotene, alpha:
0.0
mcg
Vitamin E (alpha-tocopherol):
0.1
mg
Cryptoxanthin, beta:
0.0
mcg
Lycopene:
0.0
mcg
Lutein + zeaxanthin:
3.0
mcg
Vitamin C, total ascorbic acid:
0.2
mg
Thiamin:
0.047
mg
Riboflavin:
0.039
mg
Niacin:
0.178
mg
Pantothenic acid:
0.112
mg
Vitamin B-6:
0.082
mg
Folate, total:
12.0
mcg
Vitamin B-12:
0.0
mcg
Vitamin K (phylloquinone):
0.4
mcg
Folic acid:
0.0
mcg
Folate, food:
11.0
mcg
Minerals
Ash:
0.4
g
Theobromine:
0.0
mg
Calcium, Ca:
17.0
mg
Iron, Fe:
0.93
mg
Magnesium, Mg:
25.0
mg
Phosphorus, P:
54.0
mg
Potassium, K:
82.0
mg
Sodium, Na:
131.0
mg
Zinc, Zn:
0.53
mg
Copper, Cu:
0.303
mg
Manganese, Mn:
0.539
mg
Selenium, Se:
1.4
mcg
Amino Acids
Folate, DFE:
11.0
mcg_DFE
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